{"id":12060,"date":"2023-01-25T13:58:51","date_gmt":"2023-01-25T11:58:51","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=12060"},"modified":"2023-04-11T03:10:04","modified_gmt":"2023-04-11T01:10:04","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%a3%d9%83%d9%84-%d8%a8%d9%8a%d8%b6-%d9%85%d9%82%d9%84%d9%8a-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%af%d8%a7%d9%8a%d8%aa%d8%9f","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a3%d9%83%d9%84-%d8%a8%d9%8a%d8%b6-%d9%85%d9%82%d9%84%d9%8a-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%af%d8%a7%d9%8a%d8%aa%d8%9f\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0623\u0643\u0644 \u0628\u064a\u0636 \u0645\u0642\u0644\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0627\u064a\u062a\u061f"},"content":{"rendered":"\n<p>\u064a\u0639\u062f \u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0631\u062e\u064a\u0635\u0629 \u0648\u0644\u0643\u0646\u0647 \u0645\u063a\u0630\u064a \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6\/\" target=\"_blank\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0636<\/a> \u0644\u064a\u0633\u062a \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0636\u0631 \u0628\u0647\u0627 \u0627\u0644\u0628\u064a\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0644\u0630\u0627 \u062e\u0635\u0635\u0646\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0644\u0646\u0648\u0636\u062d \u0644\u0643 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u062d\u0636\u064a\u0631 <strong>\u0628\u064a\u0636 \u0645\u0642\u0644\u064a <\/strong>\u0635\u062d\u064a \u0648\u0644\u0630\u064a\u0630.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2>\u0643\u064a\u0641 \u062a\u0623\u0643\u0644 \u0628\u064a\u0636 \u0645\u0642\u0644\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0627\u064a\u062a\u061f<\/h2>\n\n\n\n<ul><li>\u064a\u0639\u062f \u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0637\u0647\u064a\u0647\u0627 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u064a\u0633\u0647\u0644 \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0627\u0631.<\/li><li>\u0643\u0645\u0627 \u0623\u0646 \u0637\u0647\u064a\u0647\u0627 \u064a\u062f\u0645\u0631 \u0623\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062e\u0637\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0644\u0644\u0623\u0643\u0644.<\/li><li>\u0648\u064a\u0639\u062f \u0646\u0648\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0647\u0645\u060c \u0644\u0630\u0627 \u0639\u0644\u064a\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u062f\u0647\u0648\u0646\u064b\u0627 \u0635\u062d\u064a\u0629 \u0628\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629.<\/li><li>\u0644\u0630\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629 \u0648\u0632\u064a\u062a \u0631\u0634\u060c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0644 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><li>\u0648\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0644\u0627 \u064a\u0645\u062a\u0635 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0646\u062f \u0642\u0644\u064a\u0647\u0627.<\/li><li>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0632\u0627\u0644\u0629 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0641\u064a\u0641\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0628\u0645\u0644\u0639\u0642\u0629\u060c<br>\u0623\u0648 \u0648\u0636\u0639 \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0648\u0631\u0642 \u0627\u0644\u0645\u0637\u0628\u062e \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/li><li>\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0648\u0636\u062d \u0644\u0643 \u0623\u0641\u0636\u0644 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0644\u0637\u0647\u064a \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0642\u0644\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0622\u062a\u064a:<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg\" alt=\"\" class=\"wp-image-12072\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0642\u0644\u064a \u0628\u0627\u0644\u062e\u0636\u0627\u0631<\/h3>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>8 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u064a\u0636<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0637\u0645\u0627\u0637\u0645 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0628\u0630\u0631 (\u0645\u0642\u0637\u0639\u0629 \u0645\u0643\u0639\u0628\u0627\u062a)<\/li><li>1 \u062d\u0628\u0629 \u0641\u0644\u0641\u0644 \u0631\u0648\u0645\u064a (\u0645\u0642\u0637\u0639 \u0645\u0643\u0639\u0628\u0627\u062a)<\/li><li>1 \u062d\u0628\u0629 \u0628\u0635\u0644 (\u0645\u0642\u0637\u0639 \u0645\u0643\u0639\u0628\u0627\u062a)<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li><li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li><li>\u0645\u0644\u062d (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629)<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0633\u062e\u0646 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629.<\/li><li>\u0623\u0636\u0641 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0627\u0644\u0628\u0635\u0644\u060c \u0648\u0642\u0644\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627 \u062d\u062a\u064a \u064a\u0630\u0628\u0644 \u0627\u0644\u062e\u0636\u0627\u0631.<\/li><li>\u0623\u0636\u0641 \u0627\u0644\u0628\u064a\u0636 \u062b\u0645 \u0631\u0634 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648\u0642\u0644\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627 \u062d\u062a\u064a \u064a\u0646\u0636\u062c \u0627\u0644\u0628\u064a\u0636.<\/li><\/ul>\n\n\n\n<h4>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u064a\u0636 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/h4>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0634\u0648\u0641\u0627\u0646<\/li><li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0644\u0628\u0646<\/li><li>2 \u062d\u0628\u0629 \u0628\u064a\u0636<\/li><li>1 \u062d\u0628\u0629 \u0641\u0644\u0641\u0644 \u0623\u0644\u0648\u0627\u0646 (\u0645\u0642\u0637\u0639 \u0645\u0643\u0639\u0628\u0627\u062a).<\/li><li>\u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/li><li>\u0631\u0634\u0629 \u0641\u0644\u0641\u0644 \u062d\u0627\u0631 (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629)<\/li><li>\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/3068702031568300919.jpg\" alt=\" \u0628\u064a\u0636 \u0645\u0642\u0644\u064a \" class=\"wp-image-12063\" width=\"660\" height=\"384\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/3068702031568300919.jpg 620w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/3068702031568300919-300x175.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/figure><\/div>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0627\u062e\u0644\u0637 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0644\u0628\u0646\u060c \u062d\u062a\u064a \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0645\u062a\u0632\u0627\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627.<\/li><li>\u0623\u0636\u0641 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0644\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0648\u0642\u0644\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0633\u062e\u0646 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629.<\/li><li>\u0623\u0636\u0641 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0648\u0627\u062a\u0631\u0643\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u064a \u064a\u0646\u0636\u062c \u0627\u0644\u0628\u064a\u0636.<\/li><\/ul>\n\n\n\n<h5>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0642\u0644\u064a \u0627\u0644\u062a\u0631\u0643\u064a<\/h5>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>1 \u062d\u0628\u0629 \u0628\u0635\u0644 \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u064b\u0627.<\/li><li>1 \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0645\u0642\u0637\u0639\u0629 \u0645\u0643\u0639\u0628\u0627\u062a<\/li><li>1 \u062d\u0628\u0629 \u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631 \u0645\u0642\u0637\u0639\u0629 \u0645\u0643\u0639\u0628\u0627\u062a<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646.<\/li><li>4 \u062d\u0628\u0627\u062a \u0628\u064a\u0636<\/li><li>\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li><li>\u0645\u0644\u062d (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/0shakshuka_superJumbo_v2-2.jpg\" alt=\" \u0628\u064a\u0636 \u0645\u0642\u0644\u064a \" class=\"wp-image-12064\" width=\"669\" height=\"402\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/0shakshuka_superJumbo_v2-2.jpg 641w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/0shakshuka_superJumbo_v2-2-300x180.jpg 300w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/><\/figure><\/div>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0633\u062e\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629.<\/li><li>\u0623\u0636\u0641 \u0627\u0644\u0628\u0635\u0644\u060c \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0628\u0647 \u062d\u062a\u064a \u064a\u0630\u0628\u0644.<\/li><li>\u062b\u0645 \u0623\u0636\u0641 \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0648\u0642\u0644\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/li><li>\u0623\u0636\u0641 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f.<\/li><li>\u0627\u0635\u0646\u0639 4 \u0641\u062c\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0648\u0636\u0639 \u0628\u064a\u0636\u0629 \u0641\u064a \u0643\u0644 \u0641\u062c\u0648\u0629.<\/li><li>\u0642\u064b\u0645 \u0628\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648\u0627\u062a\u0631\u0643\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u062d\u062a\u064a \u062a\u0646\u0636\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/li><\/ul>\n\n\n\n<p>\u0648\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649 \u0623\u0634\u0647\u0631 \u0648\u0635\u0641\u0627\u062a \u0644\u0637\u0647\u064a \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0642\u0644\u064a \u0628\u0637\u0631\u0642 \u0635\u062d\u064a\u0629 \u0646\u0643\u0648\u0646 \u0642\u062f \u0648\u0635\u0644\u0646\u0627 \u0644\u062e\u062a\u0627\u0645 \u0645\u0642\u0627\u0644\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u064a\u0633\u0639\u062f\u0646\u0627 \u0623\u0646 \u062a\u0634\u0627\u0631\u0643\u0646\u0627 \u0628\u0637\u0631\u064a\u0642\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0641\u064a \u0637\u0647\u064a \u0627\u0644\u0628\u064a\u0636.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0631\u062e\u064a\u0635\u0629 \u0648\u0644\u0643\u0646\u0647 \u0645\u063a\u0630\u064a \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0644\u064a\u0633\u062a \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0636\u0631 \u0628\u0647\u0627 \u0627\u0644\u0628\u064a\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0644\u0630\u0627 \u062e\u0635\u0635\u0646\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0644\u0646\u0648\u0636\u062d \u0644\u0643 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u062d\u0636\u064a\u0631 \u0628\u064a\u0636 \u0645\u0642\u0644\u064a \u0635\u062d\u064a \u0648\u0644\u0630\u064a\u0630. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":12142,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[2321,2310,2311],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0641-\u062a\u0623\u0643\u0644-\u0628\u064a\u0636-\u0645\u0642\u0644\u064a-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062f\u0627\u064a\u062a-1-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12060"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=12060"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12060\/revisions"}],"predecessor-version":[{"id":13492,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/12060\/revisions\/13492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/12142"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=12060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=12060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=12060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}