{"id":12054,"date":"2023-01-23T14:57:07","date_gmt":"2023-01-23T12:57:07","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=12054"},"modified":"2023-04-11T03:10:49","modified_gmt":"2023-04-11T01:10:49","slug":"%d8%b9%d8%b4%d8%a7%d8%a1-%d8%ae%d9%81%d9%8a%d9%81-%d9%88%d8%b5%d8%ad%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b9%d8%b4%d8%a7%d8%a1-%d8%ae%d9%81%d9%8a%d9%81-%d9%88%d8%b5%d8%ad%d9%8a\/","title":{"rendered":"\u0639\u0634\u0627\u0621 \u062e\u0641\u064a\u0641 \u0648\u0635\u062d\u064a \u0641\u064a 5 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637"},"content":{"rendered":"\n<p>\u0647\u0644 \u062a\u0634\u0639\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 <strong>\u0639\u0634\u0627\u0621 \u062e\u0641\u064a\u0641<\/strong> \u0648\u0635\u062d\u064a\u061f \u0628\u0639\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0647\u0644 \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0646\u0638\u064a\u0641\u064b\u0627 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u062a\u0628\u062d\u062b \u0639\u0646 \u0628\u0639\u0636 \u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0635\u0646\u0639\u0647\u0627 \u0641\u064a \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642\u061f \u0625\u0630\u064b\u0627 \u0623\u0646\u062a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0644\u0642\u062f \u0642\u0645\u0646\u0627 \u0628\u062a\u062c\u0645\u064a\u0639 \u0642\u0627\u0626\u0645\u0629 \u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u062c\u0644\u0643.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2>\u0639\u0634\u0627\u0621 \u062e\u0641\u064a\u0641<\/h2>\n\n\n\n<p><strong>\u0633\u0644\u0637\u0629 \u0643\u064a\u0646\u0648\u0627 \u0628\u0627\u0644\u0631\u064a\u062d\u0627\u0646<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>\u0643\u0648\u0628 \u0643\u064a\u0646\u0648\u0627<\/li><li>\u0643\u0648\u0628 \u0637\u0645\u0627\u0637\u0645 (\u0645\u0642\u0637\u0639\u0629)<\/li><li>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0635\u0644 (\u0645\u0642\u0637\u0639)<\/li><li>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (\u0645\u0639\u0644\u0628\u0629 \u0648\u0645\u063a\u0633\u0648\u0644\u0629 \u0648\u0645\u0635\u0641\u0627\u0629)<\/li><li>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u062d\u0644\u0648\u0629<\/li><li>3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 &nbsp;\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0631\u064a\u062d\u0627\u0646<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/li><li>\u0631\u0634\u0629 \u0645\u0644\u062d<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"727\" height=\"484\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/\u0633\u0644\u0637\u0629-\u0643\u064a\u0646\u0648\u0627-\u0628\u0627\u0644\u0631\u064a\u062d\u0627\u0646-\u0645\u0646-\u0648\u0635\u0641\u0627\u062a-\u0633\u0644\u0637\u0627\u062a-\u0627\u0644\u062f\u0627\u064a\u062a-\u0627\u0644\u0644\u0630\u064a\u0630\u0629.-3.jpg\" alt=\"\u0633\u0644\u0637\u0629 \u0643\u064a\u0646\u0648\u0627\" class=\"wp-image-12055\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/\u0633\u0644\u0637\u0629-\u0643\u064a\u0646\u0648\u0627-\u0628\u0627\u0644\u0631\u064a\u062d\u0627\u0646-\u0645\u0646-\u0648\u0635\u0641\u0627\u062a-\u0633\u0644\u0637\u0627\u062a-\u0627\u0644\u062f\u0627\u064a\u062a-\u0627\u0644\u0644\u0630\u064a\u0630\u0629.-3.jpg 727w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/\u0633\u0644\u0637\u0629-\u0643\u064a\u0646\u0648\u0627-\u0628\u0627\u0644\u0631\u064a\u062d\u0627\u0646-\u0645\u0646-\u0648\u0635\u0641\u0627\u062a-\u0633\u0644\u0637\u0627\u062a-\u0627\u0644\u062f\u0627\u064a\u062a-\u0627\u0644\u0644\u0630\u064a\u0630\u0629.-3-300x200.jpg 300w\" sizes=\"(max-width: 727px) 100vw, 727px\" \/><\/figure><\/div>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0641\u064a \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a\u060c \u0627\u0633\u0644\u0642 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c\u060c \u062b\u0645 \u0635\u0641\u064a\u0647\u0627 \u062c\u064a\u062f\u0627\u064b.<\/li><li>\u0636\u0639 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0641\u064a \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u062b\u0645 \u0648\u0632\u0639 \u0641\u0648\u0642\u0647\u0627 \u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646\u060c \u0648\u0627\u0644\u0628\u0635\u0644.<\/li><li>\u0642\u0644\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u0635\u0627 \u062d\u062a\u0649 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0645\u062a\u0632\u0627\u062c\u0647\u0627 \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636.<\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u062c\u0627\u0646\u0628\u064a \u0635\u063a\u064a\u0631 \u0627\u0644\u062d\u062c\u0645\u060c \u0627\u062e\u0644\u0637 \u0627\u0644\u0645\u0644\u062d \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u0627\u0633\u0643\u0628 \u0627\u0644\u0635\u0648\u0635 \u0641\u0648\u0642 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0642\u062f\u0645\u0647\u0627 \u0637\u0627\u0632\u062c\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg\" alt=\"\" class=\"wp-image-12072\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0639\u0634\u0627\u0621 \u0635\u062d\u064a \u0628\u0627\u0644\u0628\u064a\u0636<\/h3>\n\n\n\n<p><strong>\u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>4 \u062d\u0628\u0627\u062a \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642<\/li><li>4 \u0623\u0648\u0631\u0627\u0642 \u062e\u0633<\/li><li>4 \u062d\u0628\u0627\u062a \u0637\u0645\u0627\u0637\u0645 \u0643\u0631\u064a\u0632\u064a\u0629<\/li><li>1 \u062d\u0628\u0629 \u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631<\/li><li>\u0646\u0635\u0641 \u062d\u0628\u0629 \u0628\u0635\u0644<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li><li>\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li><li>\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631<\/li><li>\u0631\u0634\u0629 \u0645\u0644\u062d<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"640\" height=\"426\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_310087109-1.jpg\" alt=\"\u0639\u0634\u0627\u0621 \u062e\u0641\u064a\u0641 \u0628\u0627\u0644\u0628\u064a\u0636\" class=\"wp-image-12056\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_310087109-1.jpg 640w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_310087109-1-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0642\u0637\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d.<\/li><li>\u062b\u0645 \u0642\u064f\u0645 \u0628\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d.<\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0636\u0639 \u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0648\u0642\u0644\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u0623\u0636\u0641 \u0631\u0627\u0626\u062d \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d.<\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u062c\u0627\u0646\u0628\u064a \u0635\u063a\u064a\u0631 \u0627\u0644\u062d\u062c\u0645\u060c \u0627\u062e\u0644\u0637 \u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631.<\/li><li>&nbsp;\u062b\u0645 \u0623\u0636\u0641 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636.<\/li><li>\u0627\u0633\u0643\u0628 \u0627\u0644\u0635\u0648\u0635 \u0641\u0648\u0642 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0642\u0644\u0628 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0648\u0642\u062f\u0645\u0647\u0627 \u0637\u0627\u0632\u062c\u0629.<\/li><\/ul>\n\n\n\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b9%d8%b4%d8%a7%d8%a1-%d8%af%d8%a7%d9%8a%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0639\u0634\u0627\u0621 \u062f\u0627\u064a\u062a<\/a><\/h4>\n\n\n\n<p><strong>\u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>1 \u062d\u0628\u0629 \u062e\u064a\u0627\u0631 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u062f\u0648\u0627\u0626\u0631<\/li><li>2 \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0628\u0630\u0631 \u0645\u0642\u0637\u0639\u0629 \u0645\u0643\u0639\u0628\u0627\u062a<\/li><li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u0642\u0637\u0639<\/li><li>5 \u0623\u0643\u0648\u0627\u0628 \u062e\u0633 \u0645\u0642\u0637\u0639 \u0634\u0631\u0627\u0626\u062d \u0635\u063a\u064a\u0631\u0629<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644 \u062a\u0641\u0627\u062d<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li><li>3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646<\/li><li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u062c\u0628\u0646\u0629 \u0641\u064a\u062a\u0627<\/li><li>\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li><li>\u0628\u0634\u0631 \u062d\u0628\u0629 \u0644\u064a\u0645\u0648\u0646 \u0637\u0627\u0632\u062c\u0629<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/12-12-2022_21_05_55_GomhuriaOnline_9451670871955-3.jpg\" alt=\"\u0623\u0633\u0631\u0639 \u0639\u0634\u0627\u0621 \u062e\u0641\u064a\u0641\" class=\"wp-image-12057\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/12-12-2022_21_05_55_GomhuriaOnline_9451670871955-3.jpg 750w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/12-12-2022_21_05_55_GomhuriaOnline_9451670871955-3-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0627\u062e\u0644\u0637 \u0627\u0644\u062e\u0633 \u0645\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u0628\u0635\u0644\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0641\u064a\u062a\u0627.<\/li><li>\u0642\u0644\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627 \u062d\u062a\u064a \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0645\u062a\u0632\u0627\u062c\u0647\u0627.<\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u062c\u0627\u0646\u0628\u064a \u0635\u063a\u064a\u0631 \u0627\u0644\u062d\u062c\u0645\u060c \u0627\u062e\u0644\u0637 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0628\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u062e\u0644.<\/li><li>\u0627\u0633\u0643\u0628 \u0627\u0644\u0635\u0648\u0635 \u0641\u0648\u0642 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0642\u0644\u0628 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0648\u0642\u062f\u0645\u0647\u0627 \u0637\u0627\u0632\u062c\u0629.<\/li><\/ul>\n\n\n\n<h4>\u0623\u0633\u0631\u0639 \u0639\u0634\u0627\u0621 \u062e\u0641\u064a\u0641<\/h4>\n\n\n\n<p><strong>\u0648\u0635\u0641\u0629 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>\u0643\u0648\u0628 \u0643\u064a\u0646\u0648\u0627 \u0645\u063a\u0633\u0648\u0644\u0629<\/li><li>2 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li><li>1 \u062d\u0628\u0629 \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0646\u0648\u0627\u0629 \u0648\u0645\u0642\u0637\u0639\u0629<\/li><li>2 \u0643\u0648\u0628 \u0648\u0631\u0642 \u0633\u0628\u0627\u0646\u062e \u0637\u0627\u0632\u062c<\/li><li>\u062b\u0644\u062b \u0643\u0648\u0628 \u0635\u0646\u0648\u0628\u0631 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li><li>\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li><li>\u0645\u0644\u062d (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629)<\/li><\/ul>\n\n\n\n<p>\u0644\u0644\u062a\u0628\u064a\u0644\u0629<\/p>\n\n\n\n<ul><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646<\/li><li>2 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0633\u062d\u0648\u0642<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062e\u0631\u062f\u0644<\/li><li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/li><li>\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"780\" height=\"438\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/181611-4.jpg\" alt=\"\u0639\u0634\u0627\u0621 \u0628\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\" class=\"wp-image-12058\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/181611-4.jpg 780w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/181611-4-300x168.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/181611-4-768x431.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/p>\n\n\n\n<ul><li>\u0641\u064a \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a\u060c \u0627\u0633\u0644\u0642 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c\u060c \u062b\u0645 \u0635\u0641\u064a\u0647\u0627 \u062c\u064a\u062f\u0627\u064b.<\/li><li>\u0636\u0639\u064a \u0642\u062f\u0631 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u062c\u0627\u0646\u0628\u0627\u064b \u0628\u0639\u062f \u062a\u063a\u0637\u064a\u062a\u0647 \u0648\u0630\u0644\u0643 \u0644\u0640 5 \u062f\u0642\u0627\u0626\u0642.<\/li><li>\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629: \u0627\u062e\u0644\u0637 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u062b\u0648\u0645\u060c \u0648\u0627\u0644\u062e\u0631\u062f\u0644\u060c \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f\u060c<br> \u062d\u062a\u064a \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627<\/li><li>&nbsp;\u0644\u0644\u0635\u0646\u0648\u0628\u0631 \u0627\u0644\u0645\u0642\u0644\u064a: \u0633\u062e\u0646 \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631\u060c<br> \u0648\u0623\u0636\u0641 \u062d\u0628\u0627\u062a \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u0644\u0648\u0646 \u062b\u0645 \u0636\u0639\u064a\u0647\u0627 \u062c\u0627\u0646\u0628\u0627\u064b \u062d\u062a\u0649 \u062a\u0628\u0631\u062f.<\/li><li>\u0627\u062d\u0636\u0631 \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0648\u0632\u0639 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0623\u0648\u0644\u064b\u0627\u060c \u062b\u0645 \u0623\u0636\u0641 \u0625\u0644\u064a\u0647\u0627 \u0642\u0637\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0648\u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0627\u0644\u0645\u0642\u0644\u064a.<\/li><li>\u062b\u0645 \u0648\u0632\u0639 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0648\u0642\u0644\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627\u060c \u0648\u0628\u0627\u0644\u0647\u0646\u0627\u0621 \u0648\u0627\u0644\u0634\u0641\u0627\u0621.<\/li><\/ul>\n\n\n\n<p>\u0625\u0644\u0649 \u0647\u0646\u0627 \u0646\u0643\u0648\u0646 \u0642\u062f \u0648\u0635\u0644\u0646\u0627 \u0644\u062e\u062a\u0627\u0645 \u0645\u0642\u0627\u0644\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u064a\u0633\u0639\u062f\u0646\u0627 \u0623\u0646 \u062a\u0634\u0627\u0631\u0643\u0648\u0646\u0627 \u0628\u0648\u0635\u0641\u0627\u062a\u0643\u0645 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0644\u0639\u0634\u0627\u0621.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0634\u0639\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0639\u0634\u0627\u0621 \u062e\u0641\u064a\u0641 \u0648\u0635\u062d\u064a\u061f \u0628\u0639\u062f 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