{"id":11919,"date":"2023-01-15T12:24:09","date_gmt":"2023-01-15T10:24:09","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=11919"},"modified":"2023-04-11T03:14:08","modified_gmt":"2023-04-11T01:14:08","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%88%d9%85%d9%8a%d8%ac%d8%a7-3-%d9%84%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%88%d9%85%d9%8a%d8%ac%d8%a7-3-%d9%84%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a"},"content":{"rendered":"\n<p>\u062a\u0639\u062f \u0623\u062d\u0645\u0627\u0636 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%88%d9%85%d9%8a%d8%ac%d8%a7-3\/\" target=\"_blank\">\u0627\u0648\u0645\u064a\u062c\u0627 3<\/a> \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0646\u0633\u0628\u062a\u0647\u0627 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631\u060c \u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0623\u0643\u0644 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%88%d9%85%d9%8a%d8%ba%d8%a7-3\/\" target=\"_blank\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0648\u0645\u064a\u063a\u0627 3<\/a> \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 <strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0645\u064a\u062c\u0627 3 <\/strong>\u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062f\u0639\u0645\u0647\u0627 \u0627\u0644\u0639\u0644\u0645.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\"><strong>\u0646\u0632\u0651\u0644<\/strong><\/a><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><mark><strong> \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/mark><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0644\u0644\u062c\u0633\u0645<\/h2>\n\n\n\n<p><strong>\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642<\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/li><li>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0639\u0627\u0645 \u0628\u0627\u0644\u062d\u064a\u0627\u0629.<\/li><li>\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0627\u0626\u0639\u060c \u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u064a\u0646.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-7-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d9%80-omega-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0640omega 3<\/a><br> \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0647\u0645 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c <br>\u062a\u062a\u062d\u0633\u0646 \u0623\u0639\u0631\u0627\u0636\u0647\u0645.<\/li><li>\u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629: ALA \u0648 EPA \u0648 DHA. \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u0629\u060c <br>\u064a\u0628\u062f\u0648 \u0623\u0646 EPA \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li><li>\u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u062c\u062f\u062a \u0623\u0646\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0636\u062f \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-1024x533.jpg\" alt=\"\" class=\"wp-image-12118\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/strong><\/p>\n\n\n\n<ul><li>\u064a\u0639\u062f \u0627\u0644\u0640 DHA\u060c \u0646\u0648\u0639 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0647\u0648 \u0645\u0643\u0648\u0646 \u0647\u064a\u0643\u0644\u064a \u0631\u0626\u064a\u0633\u064a \u0644\u0634\u0628\u0643\u064a\u0629 \u0639\u064a\u0646\u0643<\/li><li>\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 DHA\u060c \u0642\u062f \u062a\u0638\u0647\u0631 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a\u060c<br>&nbsp;\u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u062a\u0644\u0641 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062f\u0627\u0626\u0645 \u0648\u0627\u0644\u0639\u0645\u0649.<\/li><\/ul>\n\n\n\n<h3>\u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0644\u0644\u0642\u0644\u0628<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/strong><\/p>\n\n\n\n<ul><li>\u062a\u0639\u062f \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0647\u064a \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/li><li>\u0648\u0642\u062f \u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646\u0630 \u0639\u0642\u0648\u062f \u0623\u0646 \u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0623\u0643\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0644\u062f\u064a\u0647\u0627 \u0645\u0639\u062f\u0644\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c<br>\u0648\u0627\u0631\u062a\u0628\u0637 \u0630\u0644\u0643 \u0641\u064a\u0645\u0627 \u0628\u0639\u062f \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0645\u0646\u0630 \u0630\u0644\u0643 \u0627\u0644\u062d\u064a\u0646\u060c \u062a\u0645 \u0631\u0628\u0637 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u062b\u0644 \u0627\u0644\u0622\u062a\u064a:<\/li><li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629: Omega-3s \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0639\u0627\u062f\u0629 \u0641\u064a \u062d\u062f\u0648\u062f 15-30\u066a<\/li><li>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645: Omega-3s \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li><li>\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 HDL \u00ab\u062c\u064a\u062f\u00bb: Omega-3s \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u00ab\u0627\u0644\u062c\u064a\u062f\u00bb HDL<\/li><li>\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645: Omega-3s \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 &nbsp;\u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0643\u062a\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u0627\u0631\u0629<\/li><li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 LDL.<br>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u062e\u062a\u0644\u0637\u0629 &nbsp;\u0648\u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"750\" height=\"420\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/foods-high-in-omega-3-1.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0648\u0645\u0635\u0627\u062f\u0631\u0647\u0627\" class=\"wp-image-11920\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/foods-high-in-omega-3-1.jpg 750w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/foods-high-in-omega-3-1-300x168.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<p><strong>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong><\/p>\n\n\n\n<ul><li>\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0647\u0645\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u0646 \u0634\u0627\u0626\u0639\u0627\u0646 \u064a\u0624\u062b\u0631\u0627\u0646 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a.<\/li><li>\u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0639\u0638\u0627\u0645\u0643\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/li><li>\u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c &nbsp;\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0641\u0642\u062f \u0623\u0628\u0644\u063a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u062a\u0647\u0627.<\/li><\/ul>\n\n\n\n<h4><strong><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%88%d9%85%d9%8a%d8%ba%d8%a7-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0644\u062f\u0645\u0627\u063a<\/a><\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1108SSBHCognitionFishOilSupplements_SC.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0643\u0645\u0643\u0645\u0644\u0627\u062a\" class=\"wp-image-11921\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1108SSBHCognitionFishOilSupplements_SC.jpg 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1108SSBHCognitionFishOilSupplements_SC-300x225.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1108SSBHCognitionFishOilSupplements_SC-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u0623\u0648\u0636\u062d\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 Omega-3s \u064a\u0645\u0643\u0646 \u0627\u0646 \u064a\u062d\u0633\u0650\u0651\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li><li>\u0648\u0642\u062f \u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629.<\/li><li>\u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0643\u0631\u0627\u0631 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0641\u0635\u0627\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a &nbsp;\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0639\u0646\u064a\u0641.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/strong><\/p>\n\n\n\n<ul><li>\u0623\u0648\u0636\u062d\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/li><li>\u062d\u064a\u062b \u064a\u0639\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u062a\u064a \u0644\u0627 \u0645\u0641\u0631 \u0645\u0646\u0647\u0627 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/li><li>\u0648\u0642\u062f \u0631\u0628\u0637\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u060c \u0648\u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u0628\u062d\u0627\u062c\u0629 \u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062f \u0623\u062d\u0645\u0627\u0636 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0646\u0633\u0628\u062a\u0647\u0627 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631\u060c \u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0623\u0643\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062f\u0639\u0645\u0647\u0627 \u0627\u0644\u0639\u0644\u0645. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":12008,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[2287,739,2296,776],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0648\u0645\u064a\u062c\u0627-3-\u0644\u0644\u062c\u0633\u0645-\u0648\u0627\u0644\u062f\u0645\u0627\u063a-1-1-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11919"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=11919"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11919\/revisions"}],"predecessor-version":[{"id":13500,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11919\/revisions\/13500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/12008"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=11919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=11919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=11919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}