{"id":11823,"date":"2023-01-04T15:32:17","date_gmt":"2023-01-04T13:32:17","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=11823"},"modified":"2023-04-11T03:18:34","modified_gmt":"2023-04-11T01:18:34","slug":"%d8%a8%d8%b3%d9%83%d9%88%d9%8a%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa-%d8%b3%d8%b1%d9%8a%d8%b9-%d9%88%d8%b5%d8%ad%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%b3%d9%83%d9%88%d9%8a%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa-%d8%b3%d8%b1%d9%8a%d8%b9-%d9%88%d8%b5%d8%ad%d9%8a\/","title":{"rendered":"\u0628\u0633\u0643\u0648\u064a\u062a \u062f\u0627\u064a\u062a \u0633\u0631\u064a\u0639 \u0648\u0635\u062d\u064a"},"content":{"rendered":"\n<p>\u0627\u0646\u062a\u0634\u0631\u062a \u0645\u0624\u062e\u0631\u064b\u0627 \u0641\u064a \u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0636\u0627\u0631\u0629 \u0628\u0635\u062d\u062a\u0646\u0627\u060c \u0644\u0630\u0627 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0647\u062a\u0645 \u0628\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0641\u0647\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0642\u0628\u0644 \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c\u060c  \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u062e\u0628\u0632 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0635\u062d\u064a\u060c \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0636\u0645\u0648\u0646\u0629 \u0648\u0622\u0645\u0646\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u0635\u0641\u0627\u062a <strong>\u0628\u0633\u0643\u0648\u064a\u062a \u062f\u0627\u064a\u062a<\/strong> \u0633\u0631\u064a\u0639 \u0648\u0635\u062d\u064a.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\"><strong>\u0646\u0632\u0651\u0644<\/strong><\/a><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><strong>.<\/strong><\/mark><\/p>\n\n\n\n<h2>\u0628\u0633\u0643\u0648\u064a\u062a \u062f\u0627\u064a\u062a \u0633\u0631\u064a\u0639 \u0648\u0635\u062d\u064a<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/haferplaetzchen-rezept-verival-1-1024x576.jpg\" alt=\"\u0628\u0633\u0643\u0648\u064a\u062a \u062f\u0627\u064a\u062a\" class=\"wp-image-11824\" width=\"768\" height=\"432\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/haferplaetzchen-rezept-verival-1-1024x576.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/haferplaetzchen-rezept-verival-1-300x169.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/haferplaetzchen-rezept-verival-1-768x432.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/haferplaetzchen-rezept-verival-1-1536x864.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/haferplaetzchen-rezept-verival-1.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>\u0643\u0648\u0628 \u0648\u0646\u0635\u0641 \u062f\u0642\u064a\u0642 \u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0634\u0648\u0641\u0627\u0646 \u0645\u0637\u062d\u0648\u0646<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631<\/li><li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0644\u0628\u0646 (\u062d\u0644\u064a\u0628)<\/li><li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0633\u0643\u0631 \u062f\u0627\u064a\u062a<\/li><li>\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629<\/li><li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0632\u0646\u062c\u0628\u064a\u0644<\/li><li>\u0631\u0634\u0629 \u062d\u0628\u0647\u0627\u0646 \u0645\u0637\u062d\u0648\u0646 \u0628\u0633\u064a\u0637\u0629<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0628\u0646 \u0628\u0648\u062f\u0631\u0629<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0641\u064a \u0645\u062d\u0636\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u062e\u0644\u0637 &nbsp;\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0627\u064a\u062a \u0648\u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u0639\u064b\u0627.<\/li><li>\u0623\u0636\u0641 \u0627\u0644\u0632\u064a\u062a \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637\u060c \u062b\u0645 \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u062d\u062a\u0649 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0645\u062a\u0632\u0627\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u0634\u0643\u0644 \u0627\u0644\u0639\u062c\u064a\u0646 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0643\u0631\u0629\u060c \u0648\u062a\u0631\u0635 \u0628\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u0645\u0641\u0631\u0648\u0634\u0629 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629.<\/li><li>\u0627\u0628\u062f\u0623 \u0641\u064a \u062a\u0633\u0637\u064a\u062d\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0642\u0627\u0639 \u0643\u0648\u0628 \u0645\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u0632\u064a\u062a.<\/li><li>\u0627\u062f\u062e\u0644 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0644\u0641\u0631\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0647 160 \u062f\u0631\u062c\u0629 \u062d\u062a\u0649 \u064a\u0643\u062a\u0633\u0628 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0644\u0648\u0646\u064b\u0627 \u0630\u0647\u0628\u064a\u064b\u0627<\/li><li>\u064a\u062a\u0631\u0643 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f \u0648\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 <a href=\"https:\/\/blog.elcoach.me\/articles\/%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%AA%D8%AD%D8%B6%D9%8A%D8%B1-%D8%A8%D8%B3%D9%83%D9%88%D8%AA-%D8%B5%D8%AD%D9%8A\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0633\u0643\u0648\u062a \u0635\u062d\u064a<\/a> \u0644\u0630\u064a\u0630.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg\" alt=\"\" class=\"wp-image-12072\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0633\u0643\u0648\u062a \u062f\u0627\u064a\u062a \u0644\u0644\u0643\u064a\u062a\u0648 \u0628\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>\u0643\u0648\u0628 \u0648\u0646\u0635\u0641 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0627\u0644\u0645\u0644\u0633\u0627\u0621\u060c \u0645\u0630\u0627\u0628\u0629.<\/li><li>1 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li><li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0633\u0643\u0631 \u0628\u0646\u064a \u0645\u0639\u0628\u0623 \u0635\u062f\u064a\u0642 \u0644\u0644\u0643\u064a\u062a\u0648<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0627\u0644\u0646\u0642\u064a<\/li><li>\u0631\u0634\u0629 \u0645\u0644\u062d \u0643\u0648\u0634\u064a\u0631<\/li><li>\u0643\u0648\u0628&nbsp;\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0643\u064a\u062a\u0648<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645\u060c \u0627\u062e\u0644\u0637 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u062f\u0642\u064a\u0642 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0645\u0644\u062d.<\/li><li>\u0642\u0644\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627 \u062d\u062a\u0649 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0645\u062a\u0632\u0627\u062c\u0647\u0627 \u0648\u064a\u0635\u0628\u062d \u0644\u062f\u064a\u0643 \u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629.<\/li><li>\u0627\u0641\u0631\u0634 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629.<\/li><li>\u0627\u0628\u062f\u0623 \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0639\u062c\u064a\u0646 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0648\u0631 \u0635\u063a\u064a\u0631\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0645\u0644\u0639\u0642\u0629.<\/li><li>\u062b\u0645 \u0627\u0636\u063a\u0637 \u0644\u0623\u0633\u0641\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u0644\u062a\u0635\u0628\u062d \u0627\u0644\u0643\u0648\u0631 \u0645\u0633\u0637\u062d\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632.<\/li><li>\u0627\u062f\u062e\u0644\u0647\u0627 \u0644\u0644\u0641\u0631\u064a\u0632\u0631 \u062d\u062a\u0649 \u062a\u062a\u0645\u0627\u0633\u0643\u060c \u0642\u062f \u062a\u0633\u062a\u063a\u0631\u0642 \u062d\u0648\u0627\u0644\u064a 1 \u0633\u0627\u0639\u0629.<\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645\u060c \u0627\u062e\u0641\u0642 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0645\u0630\u0627\u0628\u0629 \u0628\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li><li>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0648\u0643\u0629\u060c \u0627\u063a\u0645\u0633 \u0628\u0633\u0643\u0648\u064a\u062a \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062d\u062a\u0649 \u062a\u062a\u063a\u0637\u0649 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/li><li>\u062a\u0642\u062f\u0645 \u0628\u0627\u0631\u062f\u0629.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"626\" height=\"417\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/homemade-vegan-cookies-cereal-wooden-board-with-kitchen-towel-recipe-sugar-free-cookies-with-raisins-nuts-vegan-diet-snack-snack-treat-tea-coffee_237189-836.webp\" alt=\"\u0628\u0633\u0643\u0648\u064a\u062a \u062f\u0627\u064a\u062a \u0643\u064a\u062a\u0648\" class=\"wp-image-11825\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/homemade-vegan-cookies-cereal-wooden-board-with-kitchen-towel-recipe-sugar-free-cookies-with-raisins-nuts-vegan-diet-snack-snack-treat-tea-coffee_237189-836.webp 626w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/homemade-vegan-cookies-cereal-wooden-board-with-kitchen-towel-recipe-sugar-free-cookies-with-raisins-nuts-vegan-diet-snack-snack-treat-tea-coffee_237189-836-300x200.webp 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/blog.elcoach.me\/articles\/%D8%A8%D8%B3%D9%83%D9%88%D8%AA-%D8%AF%D8%A7%D9%8A%D8%AA\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0633\u0643\u0648\u062a \u062f\u0627\u064a\u062a <\/a><\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>2 \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0630\u0627\u0628\u0629<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0643\u0631\u064a\u0645\u0629 \u062b\u0642\u064a\u0644\u0629<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0627\u0644\u0646\u0642\u064a<\/li><li>3 \u0643\u0648\u0628 \u0625\u0644\u0627 \u0631\u0628\u0639 \u062f\u0642\u064a\u0642 \u0627\u0644\u0644\u0648\u0632<\/li><li>1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d \u0627\u0644\u0643\u0648\u0634\u064a\u0631<\/li><li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062d\u0628\u064a\u0628\u064a \u0627\u0644\u0635\u062f\u064a\u0642 \u0644\u0644\u0643\u064a\u062a\u0648<\/li><li>3\/4 \u0643\u0648\u0628 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 180 \u062f\u0631\u062c\u0629.<\/li><li>\u0627\u062e\u0641\u0642 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0630\u0627\u0628\u0629 \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627.<\/li><li>\u0627\u062e\u0644\u0637 \u062f\u0642\u064a\u0642 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0645\u0644\u062d \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0636\u0641\u0647 \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0626\u0644\u0629\u060c \u062d\u062a\u0649 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0645\u062a\u0632\u0627\u062c\u0647\u0627 \u0648\u064a\u0635\u0628\u062d \u0644\u062f\u064a\u0643 \u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629.<\/li><li>\u0623\u0636\u0641 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0644\u0644\u0639\u062c\u064a\u0646 \u0648\u0644\u0628\u0647\u0627 \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u0634\u0643\u0644 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0643\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u0631\u0643 \u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0643\u0644 \u0643\u0631\u0629\u060c \u062b\u0645 \u0627\u0628\u062f\u0623 \u0641\u064a \u062a\u0633\u0637\u064a\u062d\u0647\u0627<br>\u0628\u0648\u0627\u0633\u0637\u0629 \u0642\u0627\u0639 \u0643\u0648\u0628 \u0645\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u0632\u064a\u062a.<\/li><li>\u0627\u062f\u062e\u0644 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0641\u0631\u0646 \u0648\u0627\u062e\u0628\u0632\u0647\u0627 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0630\u0647\u0628\u064a\u060c \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u062d\u0648\u0627\u0644\u064a 17 \u0625\u0644\u0649 19 \u062f\u0642\u064a\u0642\u0629.<\/li><\/ul>\n\n\n\n<h4>\u0628\u0633\u0643\u0648\u064a\u062a \u062f\u0627\u064a\u062a \u0633\u0627\u0644\u064a \u0641\u0624\u0627\u062f<\/h4>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>2 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 \u0634\u0648\u0641\u0627\u0646 \u0627\u0648 \u0634\u0648\u0641\u0627\u0646 \u0645\u0637\u062d\u0648\u0646<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0632\u0628\u062f\u0629 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0639\u0633\u0644 \u0623\u0628\u064a\u0636<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629<\/li><li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0644\u0628\u0646 (\u062d\u0644\u064a\u0628) \u0628\u0648\u062f\u0631\u0629<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0644\u0648\u0632 \u0645\u0637\u062d\u0648\u0646<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u0646\u062c \u0635\u0648\u062f\u0627<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631<\/li><li>\u0628\u064a\u0636\u0629<\/li><li>\u0631\u0634\u0629 \u0645\u0644\u062d<\/li><li>\u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0627\u062e\u0644\u0637 \u0627\u0644\u0632\u0628\u062f\u0629 &nbsp;\u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0628\u064a\u0636\u0629\u060c<br> \u062b\u0645 \u0623\u0636\u0641 \u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062a\u0642\u0644\u0628 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0645\u062a\u0632\u0627\u062c\u0647\u0627 \u0645\u0639\u064b\u0627.<\/li><li>\u0634\u0643\u0644 \u0627\u0644\u0639\u062c\u064a\u0646 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0643\u0631\u0627\u062a\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u0645\u0633\u062d\u0629 \u0632\u064a\u062a \u0639\u0644\u0649 \u064a\u062f\u064a\u0643 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642.<\/li><li>\u062a\u0631\u0635 \u0643\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u062c\u064a\u0646 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0645\u0641\u0631\u0648\u0634\u0629 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629.<\/li><li>\u0627\u062f\u062e\u0644 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0641\u0631\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0647 180&nbsp; \u0644\u0645\u062f\u0629 12 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c <a href=\"https:\/\/blog.elcoach.me\/articles\/%D8%A8%D8%B3%D9%83%D9%88%D8%AA-%D8%A7%D9%84%D8%B4%D9%88%D9%81%D8%A7%D9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0633\u0643\u0648\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a>.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u062a\u0634\u0631\u062a \u0645\u0624\u062e\u0631\u064b\u0627 \u0641\u064a \u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0636\u0627\u0631\u0629 \u0628\u0635\u062d\u062a\u0646\u0627\u060c \u0644\u0630\u0627 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0647\u062a\u0645 \u0628\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0641\u0647\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0642\u0628\u0644 \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u0648\u064a\u0641\u0636\u0644 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":11886,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[2273,2272,2275,2274],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/\u0628\u0633\u0643\u0648\u064a\u062a-\u062f\u0627\u064a\u062a-\u0633\u0631\u064a\u0639-\u0648\u0635\u062d\u064a-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11823"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=11823"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11823\/revisions"}],"predecessor-version":[{"id":13511,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11823\/revisions\/13511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/11886"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=11823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=11823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=11823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}