{"id":1168,"date":"2019-07-29T13:00:50","date_gmt":"2019-07-29T11:00:50","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1168"},"modified":"2022-02-13T20:47:08","modified_gmt":"2022-02-13T18:47:08","slug":"%d8%a8%d8%af%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6-%d9%81%d9%8a-%d8%a7%d9%84%d8%ae%d8%a8%d8%b2-%d9%88%d8%a7%d9%84%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ae%d8%aa%d9%84%d9%81","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%af%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6-%d9%81%d9%8a-%d8%a7%d9%84%d8%ae%d8%a8%d8%b2-%d9%88%d8%a7%d9%84%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%ae%d8%aa%d9%84%d9%81\/","title":{"rendered":"\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646"},"content":{"rendered":"

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\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0628\u064a\u0636<\/h2>\n

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\"\u062a\u0637\u0628\u064a\u0642<\/a><\/p>\n

– \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642:<\/h4>\n

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– \u062e\u064a\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642:<\/h4>\n

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\"\u0628\u062f\u0627\u0626\u0644<\/p>\n

– \u0627\u0644\u062a\u062c\u0644\u064a\u062f \u0641\u064a \u0627\u0644\u062e\u0628\u0632:<\/h4>\n

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\n\u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629: \u0627\u062e\u0644\u0637 \u0645\u0639\u0644\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0634\u064a\u0627 \u0645\u0639 3 \u0645\u0639\u0627\u0644\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647\u061b \u0648\u0627\u062a\u0631\u0643\u0647\u0627 20 \u062f\u0642\u064a\u0642\u0629.
\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0632\u064a\u062c \u0645\u0646 \u0645\u0639\u0644\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0645\u0639 3 \u0645\u0639\u0627\u0644\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647\u060c \u0648\u0627\u062a\u0631\u0643\u0647\u0627 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0644\u0644\u0648\u0635\u0641\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062c\u0631\u0628 3 \u0645\u0639\u0627\u0644\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0623\u064a \u0632\u0628\u062f\u0629 \u0628\u0646\u062f\u0642 \u0628\u062f\u0644 \u0645\u0646 \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n

– \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a:<\/h4>\n

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\n\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0644\u0647\u0627 \u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u2013 \u0644\u0646 \u062a\u062d\u062a\u0627\u062c \u0633\u0648\u0649 \u0627\u062a\u0628\u0627\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u062a\u062e\u0644\u0637 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0628\u0627\u0644\u0645\u0627\u0621..<\/p>\n

– \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u063a\u0646\u0649 \u0641\u064a \u0627\u0644\u062e\u0628\u0632:<\/h4>\n

\u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0627\u0644\u0648\u0635\u0641\u0629 \u062d\u0644\u0648\u0629 \u0623\u0648 \u0645\u0627\u0644\u062d\u0629\u060c \u0647\u0630\u0647 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0644\u0644\u0628\u064a\u0636 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u062a\u0648\u0641\u0631 \u0645\u0632\u064a\u062c \u0631\u0627\u0626\u0639 \u0645\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u063a\u0646\u0649: \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u060c \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0623\u0648 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0623\u0648 \u062d\u0628\u0648\u0628 \u0627\u0644\u062d\u0645\u0635\u060c \u0623\u0648 \u0627\u0644\u062a\u0648\u0641\u0648 \u0627\u0644\u062d\u0631\u064a\u0631\u064a.
\n\u0627\u0633\u062a\u062e\u062f\u0645 \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u062a\u0633\u062a\u0628\u062f\u0644 \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n

– \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629:<\/h4>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629<\/a> \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a. \u064a\u062d\u062a\u0648\u064a \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n

 <\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Eatright<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u064a\u0636 \u0645\u0630\u0647\u0644\u0629\u060c \u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0633\u0646\u0641\u0639\u0644 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0628\u064a\u0636 \u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0627\u061f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633\u060c \u0627\u0644\u0628\u064a\u0636 \u062e\u0627\u0631\u062c \u062d\u062f\u0648\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u060c \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u062d\u0628\u0647\u0645 \u0644\u0647\u060c \u0623\u0648 \u0639\u0646\u062f\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646\u0647. \u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0641\u0643\u0631 \u0641\u064a \u062f\u0645\u062c \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0628\u064a\u0636 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062d\u0635\u0631 \u0646\u0641\u0633\u0643 \u0641\u064a\u0647. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646 \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 …<\/p>\n","protected":false},"author":15,"featured_media":7465,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[117,277,1576,1575],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0628\u062f\u0627\u0626\u0644-\u0627\u0644\u0628\u064a\u0636-\u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646-1024x569.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1168"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=1168"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1168\/revisions"}],"predecessor-version":[{"id":7468,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1168\/revisions\/7468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/7465"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=1168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=1168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=1168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}