{"id":11672,"date":"2022-12-25T17:30:31","date_gmt":"2022-12-25T15:30:31","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=11672"},"modified":"2023-04-12T03:03:25","modified_gmt":"2023-04-12T01:03:25","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%ad%d8%b6%d9%8a%d8%b1-%d8%a8%d8%b3%d9%83%d9%88%d8%aa-%d8%b5%d8%ad%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%ad%d8%b6%d9%8a%d8%b1-%d8%a8%d8%b3%d9%83%d9%88%d8%aa-%d8%b5%d8%ad%d9%8a\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0628\u0633\u0643\u0648\u062a \u0635\u062d\u064a \u0648\u0644\u0630\u064a\u0630"},"content":{"rendered":"\n<p>\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639\u0629 \u0644\u0630\u064a\u0630\u0629 \u0645\u0646 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a\u061f \u0644\u0627 \u062a\u0642\u0644\u0642 \u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0622\u0646<br>&nbsp;\u0635\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0630\u064a \u062a\u062d\u0628\u0647 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0630\u0646\u0628\u060c \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643 \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 <strong>\u0628\u0633\u0643\u0648\u062a \u0635\u062d<\/strong>\u064a \u0648\u0644\u0630\u064a\u0630 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651<mark>\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/mark><\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><mark>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/mark><\/strong><\/a><strong><mark>.<\/mark><\/strong><\/p>\n\n\n\n<h2>\u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0627\u062a \u0628\u0633\u0643\u0648\u062a \u0635\u062d\u064a<\/h2>\n\n\n\n<p><strong>\u0648\u0635\u0641\u0629 \u0628\u0633\u0643\u0648\u064a\u062a \u0635\u062d\u064a\u0629 \u0628\u0631\u0642\u0627\u0626\u0642 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>2\u2153 \u0643\u0648\u0628 &nbsp;\u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0635\u0648\u062f\u0627 \u062e\u0628\u0632<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0646\u0634\u0627 \u0630\u0631\u0629<\/li><li>1 \u0643\u0648\u0628 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li><li>\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0645\u062d\u0645\u0635\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u0642\u0637.<\/li><li>\u00be \u0643\u0648\u0628 \u0633\u0643\u0631 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li><li>1 \u0628\u064a\u0636\u0629 \u0632\u0627\u0626\u062f 1 \u0635\u0641\u0627\u0631 \u0628\u064a\u0636\u0629\u060c \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 &nbsp;\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0633\u0627\u0626\u0644\u0629<\/li><li>1 \u0643\u0648\u0628 \u0631\u0642\u0627\u0626\u0642 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062f\u0627\u0643\u0646\u0629 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/Crispy-Chewy-Carolina-Coconut-Cookies-3-1024x683.jpg\" alt=\"\u0628\u0633\u0643\u0648\u062a \u0635\u062d\u064a \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646\" class=\"wp-image-11677\" width=\"768\" height=\"512\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/Crispy-Chewy-Carolina-Coconut-Cookies-3-1024x683.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/Crispy-Chewy-Carolina-Coconut-Cookies-3-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/Crispy-Chewy-Carolina-Coconut-Cookies-3-768x512.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/Crispy-Chewy-Carolina-Coconut-Cookies-3.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u062d\u062a\u0649 180 \u062f\u0631\u062c\u0629\u060c \u062b\u0645 \u0627\u0641\u0631\u0634 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629.<\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0627\u062e\u0644\u0637 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0648\u0646\u0634\u0627 \u0627\u0644\u0630\u0631\u0629 \u0645\u0639\u064b\u0627\u060c \u0648\u0636\u0639\u0647 \u062c\u0627\u0646\u0628\u064b\u0627.<\/li><li>\u064a\u064f\u062e\u0641\u0642 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u062d\u0645\u0635\u060c \u062b\u0645 \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u064f\u062e\u0641\u0642 \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0635\u0641\u0627\u0631 \u0648\u064a\u064f\u062e\u0641\u0642 \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633\u060c \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0646\u0636\u0631\u0628 \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u064a\u064f\u0636\u0627\u0641 \u062e\u0644\u064a\u0637 \u0627\u0644\u062f\u0642\u064a\u0642 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0637\u0628\u0629 \u0648\u064a\u064f\u0645\u0632\u062c \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c.<\/li><li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0622\u0646 \u0625\u0636\u0627\u0641\u0629 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/li><li>\u0627\u062e\u0631\u062c \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u062c\u064a\u0646 \u0648\u0627\u0635\u0646\u0639 \u0643\u0631\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u062b\u0645 \u0642\u064c\u0645 \u0628\u0641\u0631\u062f\u0647\u0627 \u0642\u0644\u064a\u0644\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u062e\u0628\u0632.<\/li><li>\u0627\u062e\u0628\u0632\u0647\u0627 \u0644\u0645\u062f\u0629 8-10 \u062f\u0642\u0627\u0626\u0642\u060c \u0623\u0648 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u0644\u0648\u0646.<\/li><li>\u0627\u0646\u0642\u0644 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0625\u0644\u0649 \u0631\u0641 \u0633\u0644\u0643\u064a \u0644\u064a\u0628\u0631\u062f.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-1024x533.jpg\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-11237\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%b3%d9%83%d9%88%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0641\u0636\u0644 \u0628\u0633\u0643\u0648\u064a\u062a \u0644\u0644\u0631\u062c\u064a\u0645<\/a><\/h3>\n\n\n\n<p><strong>\u0648\u0635\u0641\u0629 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0645\u0648\u0632 \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul id=\"block-d34ae6a3-d1a8-4ce2-b607-dc3cbf2c6dea\"><li>2 \u062d\u0628\u0629 \u0645\u0648\u0632 \u0635\u063a\u064a\u0631 \u062c\u062f\u064b\u0627 \u0646\u0627\u0636\u062c<\/li><li>1 \u0643\u0648\u0628 \u0634\u0648\u0641\u0627\u0646<\/li><li>\u00bc \u0643\u0648\u0628 &nbsp;\u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0642\u0631\u0645\u0634\u0629 \u0623\u0648 \u0643\u0631\u064a\u0645\u064a\u0629.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/image-asset.jpeg\" alt=\"\u0628\u0633\u0643\u0648\u062a \u0635\u062d\u064a \u0628\u0627\u0644\u0645\u0648\u0632\" class=\"wp-image-11676\" width=\"750\" height=\"500\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/image-asset.jpeg 1000w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/image-asset-300x200.jpeg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/image-asset-768x512.jpeg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul id=\"block-48cd844f-29fe-4a54-8e74-58e861c92c14\"><li>\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 180 \u062f\u0631\u062c\u0629.<\/li><li>\u0631\u0634 \u0646\u0635\u0641 \u0635\u064a\u0646\u064a\u0629 \u062e\u0628\u0632 \u0628\u0627\u0644\u0632\u064a\u062a \u0628\u0631\u0641\u0642.<\/li><li>\u0627\u0647\u0631\u0633 \u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642.<\/li><li>\u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/li><li>\u0627\u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u064a \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u062c\u0627\u0646\u0633\u0647\u0627.<\/li><li>\u0627\u0628\u062f\u0623 \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0639\u062c\u064a\u0646 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0631\u0629 \u0635\u063a\u064a\u0631\u0629.<\/li><li>\u062b\u0645 \u0642\u064f\u0645 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u0627 \u0628\u0631\u0641\u0642 \u062d\u062a\u064a \u062a\u0635\u0628\u062d \u0645\u0633\u0637\u062d\u0629\u060c \u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627.<\/li><li>\u0627\u062e\u0628\u0632\u0647\u0627 \u0639\u0644\u0649 180 \u062f\u0631\u062c\u0629 \u0644\u0645\u062f\u0629 12 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0642\u0637\u0639 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u0644\u0648\u0646.<\/li><\/ul>\n\n\n\n<h4>\u0628\u0633\u0643\u0648\u062a \u0635\u062d\u064a \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/h4>\n\n\n\n<p>\u0628<a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%b3%d9%83%d9%88%d8%aa-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a> \u0628\u0637\u0639\u0645 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646.<\/li><li>3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644.<\/li><li>1 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u064a\u0648\u062f\u0631\u0629.<\/li><li>2 \u062d\u0628\u0629 \u0628\u064a\u0636 \u0643\u0628\u064a\u0631.<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631.<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644.<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0642\u0634\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0628\u0634\u0648\u0631.<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0633\u0627\u0626\u0644\u0629.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"620\" height=\"350\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/t38665s_cookies_625x300_21_September_18-1.webp\" alt=\"\u0628\u0633\u0643\u0648\u064a\u062a \u0631\u064a\u062c\u064a\u0645\" class=\"wp-image-11675\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/t38665s_cookies_625x300_21_September_18-1.webp 620w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/t38665s_cookies_625x300_21_September_18-1-300x169.webp 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/div>\n\n\n\n<p><br>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u060c \u0636\u0639 \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627\u060c \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0642\u0634\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0628\u0634\u0648\u0631.<\/li><li>\u0627\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0645\u062a\u0632\u0627\u062c\u0647\u0627 \u0645\u0639\u064b\u0627\u060c \u062b\u0645 \u0623\u0636\u0641 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0628\u0627\u064a\u0643\u0646\u063a \u0628\u0627\u0648\u062f\u0631 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0627\u0644\u0639\u0633\u0644.<\/li><li>\u0642\u0644\u0628 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u062a\u0649 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u062b\u0645 \u0642\u0633\u0645 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0625\u0644\u0649 \u062f\u0648\u0627\u0626\u0631.<\/li><li>\u0635\u0641 \u0627\u0644\u0643\u0631\u0627\u062a \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0641\u0631\u0646 \u0645\u0641\u0631\u0648\u0634\u0629 \u0628\u0648\u0631\u0642\u0629 \u0632\u0628\u062f\u0629.<\/li><li>&nbsp;\u0623\u062f\u062e\u0644 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0625\u0644\u0649 \u0641\u0631\u0646 \u0645\u062d\u0645\u0651\u0649 \u0645\u0633\u0628\u0642\u0627\u064b \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u064a\u062a\u062d\u0648\u0644 \u0644\u0644\u0648\u0646 \u0627\u0644\u0630\u0647\u0628\u064a.<\/li><\/ul>\n\n\n\n<p><strong>\u0643\u0648\u0643\u064a\u0632 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>\u062d\u0628\u0629 \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0646\u0627\u0636\u062c\u0629\u060c \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0646\u0648\u0627\u0629 \u0648\u0645\u0642\u0634\u0631\u0629 (\u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0647\u0631\u0648\u0633).<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 \u0645\u0639\u062c\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632.<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0633\u0643\u0631 \u0628\u0646\u064a.<\/li><li>\u0628\u064a\u0636\u0629.<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627.<\/li><li>\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d.<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648.<\/li><li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0631\u0642\u0627\u0626\u0642 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062f\u0627\u0643\u0646\u0629.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"680\" height=\"453\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/Chickpea-Chocolate-Chip-Cookies-Updated-3-of-8-1.jpg\" alt=\"\u0643\u0648\u0643\u064a\u0632 \u0634\u0648\u0641\u0627\u0646\" class=\"wp-image-11673\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/Chickpea-Chocolate-Chip-Cookies-Updated-3-of-8-1.jpg 680w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/Chickpea-Chocolate-Chip-Cookies-Updated-3-of-8-1-300x200.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u062d\u062a\u0649 180 \u062f\u0631\u062c\u0629\u060c \u062b\u0645 \u0627\u0641\u0631\u0634 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629.<\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0623\u0636\u0641 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0633\u0643\u0631.<\/li><li>\u062a\u064f\u0636\u0631\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627 \u062d\u062a\u064a \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0645\u062a\u0632\u0627\u062c\u0647\u0627.<\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u064a\u0636\u0627\u0641 \u0627\u0644\u0645\u0644\u062d \u0648\u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u062a\u062e\u0644\u0637 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u064a\u0636\u0627\u0641 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0645\u062d\u0636\u0631 \u0628\u0627\u0644\u062e\u0644\u0627\u0637\u060c \u062b\u0645 \u062a\u064f\u0636\u0627\u0641 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0648\u062a\u062e\u0644\u0637 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627 \u062d\u062a\u064a \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0645\u062a\u0632\u0627\u062c\u0647\u0627.<\/li><li>\u064a\u0648\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0633\u062a\u062f\u064a\u0631\u0629 \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u062a\u062a\u0631\u0643 \u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0642\u0637\u0639 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a.<\/li><li>\u0627\u062f\u062e\u0644 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0644\u0644\u0641\u0631\u0646 \u0648\u0627\u062a\u0631\u0643\u0647\u0627 8-10 \u062f\u0642\u0627\u0626\u0642.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 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