{"id":11611,"date":"2022-12-20T14:11:24","date_gmt":"2022-12-20T12:11:24","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=11611"},"modified":"2023-04-12T03:01:08","modified_gmt":"2023-04-12T01:01:08","slug":"%d8%b3%d9%83%d8%b1-%d8%af%d8%a7%d9%8a%d8%aa-%d8%b3%d9%88%d9%8a%d8%aa%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d9%83%d8%b1-%d8%af%d8%a7%d9%8a%d8%aa-%d8%b3%d9%88%d9%8a%d8%aa%d8%a7%d9%84\/","title":{"rendered":"\u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0633\u0643\u0631 \u062f\u0627\u064a\u062a \u0633\u0648\u064a\u062a\u0627\u0644"},"content":{"rendered":"\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628\u0647 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%a3%d8%a8%d9%8a%d8%b6\/\" target=\"_blank\">\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636<\/a> \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u0645\u0631\u064b\u0627 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u062c\u0647\u062f\u060c \u0648\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0641\u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u063a\u064a\u0631 \u0642\u0644\u064a\u0644 \u0645\u0646 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%af%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%a3%d8%a8%d9%8a%d8%b6\/\" target=\"_blank\">\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631<\/a> \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0643\u0648\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0648\u0645\u0630\u0627\u0642\u0647\u0627 \u062d\u0644\u0648 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0639\u0631\u0636 \u0644\u0643 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 <strong>\u0633\u0643\u0631 \u062f\u0627\u064a\u062a \u0633\u0648\u064a\u062a\u0627\u0644<\/strong> \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0628\u062f\u064a\u0644 \u0635\u062d\u064a &nbsp;\u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646<mark>\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/mark><\/a><\/strong><br><strong><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/strong><\/p>\n\n\n\n<h2>\u0645\u0627 \u0647\u0648 \u0633\u0643\u0631 \u062f\u0627\u064a\u062a \u0633\u0648\u064a\u062a\u0627\u0644<\/h2>\n\n\n\n<p>Sweetal \u0647\u0648 \u0645\u062d\u0644\u064a \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0633\u0631\u064a\u0639 \u0627\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0628\u062f\u0648\u0646 \u0637\u0639\u0645 &nbsp;\u0623\u0648 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d9%83%d8%b1-%d8%b3%d8%aa%d9%8a%d9%81%d9%8a%d8%a7-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627<\/a>\u060c \u0644\u0623\u0646\u0647 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u0645 \u0648\u0627\u0644\u0633\u0643\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0643\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0633\u0643\u0631 \u0633\u0648\u064a\u062a\u0627\u0644 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631<\/strong><\/p>\n\n\n\n<ul><li>\u0644\u0627 \u064a\u062d\u062a\u0648\u064a Sweetal \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0623\u0648 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0633\u0648\u064a\u062a\u0627\u0644 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u062c\u0645\u064a\u0639 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0627\u0644\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0623\u0645\u0627\u0646\u064b\u0627.<\/li><li>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0639\u0644\u0649 16 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0623 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0625\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"500\" height=\"374\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/51PyhQ2rKL._AC_SY580_-1.jpg\" alt=\"\u0633\u0643\u0631 \u062f\u0627\u064a\u062a \u0633\u0648\u064a\u062a\u0627\u0644\" class=\"wp-image-11612\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/51PyhQ2rKL._AC_SY580_-1.jpg 500w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/51PyhQ2rKL._AC_SY580_-1-300x224.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<h3>\u0633\u0643\u0631 \u0633\u0648\u064a\u062a\u0627\u0644 \u0623\u0642\u0631\u0627\u0635 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n<p>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0644\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0633\u0639\u064a\u062f\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 95\u066a \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062a\u0641\u0634\u0644\u060c \u0648\u0647\u0630\u0627 \u064a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0642\u064a\u062f\u0629 \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0648\u064a\u0635\u0639\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627\u060c \u0644\u0643\u0646 \u0633\u0643\u0631 \u0633\u0648\u064a\u062a\u0627\u0644 \u064a\u0639\u062f \u0628\u062f\u064a\u0644\u0627\u064b \u062c\u064a\u062f\u0627\u060c &nbsp;\u0644\u0644\u0633\u0643\u0631 \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c&nbsp;\u0643\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0643 \u0623\u064a\u0636\u064b\u0623 \u0641\u0631\u0635\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-1024x533.jpg\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-11237\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4>\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0633\u0643\u0631 \u0633\u0648\u064a\u062a\u0627\u0644<\/h4>\n\n\n\n<ul><li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0623\u064a \u0645\u0634\u0631\u0648\u0628 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643.<\/li><li>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0645\u062b\u0644 \u0627\u0644\u0643\u0639\u0643 \u0623\u0648 \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a\u060c \u0648\u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u0645\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0637\u0647\u064a \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li><\/ul>\n\n\n\n<h5>\u0623\u0636\u0631\u0627\u0631 \u0633\u0643\u0631 \u0633\u0648\u064a\u062a\u0627\u0644<\/h5>\n\n\n\n<ul><li>\u0623\u0648\u0636\u062d\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u063a\u064a\u0631 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0623\u063a\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0622\u062a\u064a:<\/li><li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/li><li>\u0627\u0644\u0642\u0626<\/li><li>\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a<\/li><li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0634\u062f\u064a\u062f<\/li><\/ul>\n\n\n\n<p>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u062f\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631 \u0645\u0644\u0627\u062d\u0638\u062a\u0647\u0627 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<ul><li>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/li><li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li><li>\u0635\u062f\u0627\u0639<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"328\" height=\"485\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/51zgvMmlL._AC_SY580_-2.jpg\" alt=\"\u0633\u0643\u0631 \u062f\u0627\u064a\u062a \u0633\u0648\u064a\u062a\u0627\u0644\" class=\"wp-image-11613\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/51zgvMmlL._AC_SY580_-2.jpg 328w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/51zgvMmlL._AC_SY580_-2-203x300.jpg 203w\" sizes=\"(max-width: 328px) 100vw, 328px\" \/><\/figure><\/div>\n\n\n\n<h5>\u0633\u0639\u0631 \u0633\u0643\u0631 \u062f\u0627\u064a\u062a \u0633\u0648\u064a\u062a\u0627\u0644 \u0641\u064a \u0645\u0635\u0631<\/h5>\n\n\n\n<p>\u064a\u062a\u0648\u0627\u0641\u0631 \u0633\u0643\u0631 \u0633\u0648\u064a\u062a\u0627\u0644 \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u0643\u0644 \u0630\u0648\u0642 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<ul><li>Sweetal Jar: 250 \u062c\u0631\u0627\u0645 \u064a\u0628\u0644\u063a \u0633\u0639\u0631\u0647 95 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a<\/li><li>\u0633\u0648\u064a\u062a\u0627\u0644 \u0623\u0643\u064a\u0627\u0633: \u0643\u0644 \u0643\u064a\u0633 \u064a\u0633\u0627\u0648\u064a 2 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<br>\u0633\u0639\u0631 \u0627\u0644\u0639\u0628\u0648\u0629 50 \u0643\u064a\u0633: 75 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/li><li>\u0623\u0642\u0631\u0627\u0635 \u0633\u0648\u064a\u062a\u0627\u0644: \u0643\u0644 \u0642\u0631\u0635 \u064a\u0633\u0627\u0648\u064a 2 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<br>\u0633\u0639\u0631 \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 300 \u0642\u0631\u0635: 120 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/li><li>Sweetal sticks: \u0643\u0644 \u0639\u0635\u0627 \u062a\u0633\u0627\u0648\u064a 1 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/li><li>\u0633\u0639\u0631 \u0627\u0644\u0639\u0628\u0648\u0629 100 \u0642\u0637\u0639\u0629: 80 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/li><li>\u0633\u0639\u0631 \u0627\u0644\u0639\u0628\u0648\u0629 300 \u0642\u0637\u0639\u0629: 190 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/li><li>\u0646\u0646\u0648\u0647 \u0623\u0646 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0648\u0642\u062a \u0643\u062a\u0627\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0623\u0649 \u0648\u0642\u062a \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li><\/ul>\n\n\n\n<p>\u0625\u0644\u0649 \u0647\u0646\u0627 \u0646\u0643\u0648\u0646 \u0642\u062f \u0648\u0635\u0644\u0646\u0627 \u062e\u062a\u0627\u0645 \u0645\u0642\u0627\u0644\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649<strong> <\/strong>&nbsp;\u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0633\u0643\u0631 \u062f\u0627\u064a\u062a \u0633\u0648\u064a\u062a\u0627\u0644 \u0648\u0627\u0644\u0622\u0646: \u0625\u0646 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062a\u062c\u0631\u0628\u0629 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0634\u0627\u0631\u0643\u0646\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0641\u064a \u062a\u0639\u0644\u064a\u0642.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628\u0647 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u0645\u0631\u064b\u0627 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u062c\u0647\u062f\u060c \u0648\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0641\u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u063a\u064a\u0631 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0643\u0648\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0648\u0645\u0630\u0627\u0642\u0647\u0627 \u062d\u0644\u0648 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a &#8230;<\/p>\n","protected":false},"author":15,"featured_media":11654,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[2246,2245,137,2244],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/\u0623\u0647\u0645-\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a-\u0639\u0646-\u0633\u0643\u0631-\u062f\u0627\u064a\u062a-\u0633\u0648\u064a\u062a\u0627\u0644-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11611"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=11611"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11611\/revisions"}],"predecessor-version":[{"id":13678,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11611\/revisions\/13678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/11654"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=11611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=11611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=11611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}