{"id":11604,"date":"2022-12-19T13:25:57","date_gmt":"2022-12-19T11:25:57","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=11604"},"modified":"2023-10-08T15:11:44","modified_gmt":"2023-10-08T13:11:44","slug":"%d8%a3%d9%81%d9%83%d8%a7%d8%b1-%d9%81%d8%b7%d9%88%d8%b1-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%b5%d8%ad%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d9%83%d8%a7%d8%b1-%d9%81%d8%b7%d9%88%d8%b1-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%b5%d8%ad%d9%8a%d8%a9\/","title":{"rendered":"\u0623\u0641\u0643\u0627\u0631 \u0641\u0637\u0648\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0635\u062d\u064a\u0629 \u0648\u0633\u0631\u064a\u0639\u0629"},"content":{"rendered":"\n<p>\u064a\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0631\u0626\u064a\u0633\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0646 &nbsp;\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0647\u0644 \u0627\u0644\u0637\u0631\u0642 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0634\u0647\u064a\u062a\u0643 \u0648\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0644\u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u062f\u0621 \u064a\u0648\u0645\u0643 \u0628\u0648\u062c\u0628\u0629 <strong>\u0641\u0637\u0648\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 <\/strong>\u0628\u0645\u062b\u0627\u0628\u0629 \u062e\u0637\u0648\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0644<a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%a5%d9%81%d8%b7%d8%a7%d8%b1-%d8%b5%d8%ad%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u062c\u0628\u0627\u062a \u0625\u0642\u0637\u0627\u0631 \u0635\u062d\u064a\u0629<\/a> \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651<mark>\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/mark><\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><mark>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/mark><\/strong><\/a><strong><mark>.<\/mark><\/strong><\/p>\n\n\n\n<h2>\u0641\u0648\u0627\u0626\u062f \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n\n\n\n<ul><li>\u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 &nbsp;\u0623\u0646 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 <strong>\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062c\u0648\u0639<\/strong> \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 135 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/li><li>\u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a5%d9%81%d8%b7%d8%a7%d8%b1-%d8%ba%d9%86%d9%8a-%d8%a8%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/\" target=\"_blank\">\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a><\/strong> \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 <strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639<\/strong>\u060c \u0644\u0623\u0646\u0647 \u064a\u0646\u0634\u0637 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c<br>&nbsp;\u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li><li>\u0648\u064a\u0631\u062c\u0639 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639 \u062c\u0631\u064a\u0644\u064a\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0628\u0628\u062a\u064a\u062f YY \u0648 GLP-1<br>\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629&nbsp;\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u063a\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0642\u062f <strong>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong> \u0623\u062b\u0646\u0627\u0621 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u064a\u0645\u0646\u0639 \u062c\u0632\u0626\u064a\u064b\u0627 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0623\u062a\u064a \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0627\u0633\u0645 \u201cstarvation mode\u201d<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-13891\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0641\u0637\u0648\u0631 \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/h3>\n\n\n\n<p>\u0627\u0644\u0628\u064a\u0636 \u0645\u063a\u0630\u064a \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0628\u0627\u0644\u0628\u064a\u0636 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0640 36 \u0633\u0627\u0639\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u0627\u062f\u0631 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<br>\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646:<\/p>\n\n\n\n<ul><li><strong>\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642<\/strong>: \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0641\u064a \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li><li><strong>\u0639\u062c\u0629<\/strong>: \u0645\u0639 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/li><li><strong>\u0627\u0644\u062a\u0648\u0641\u0648 \u0627\u0644\u0645\u0642\u0644\u064a<\/strong>: \u0645\u0639 \u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/li><li><strong>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a<\/strong>: \u0645\u0639 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062a\u0648\u062a.<\/li><li><strong>\u0645\u062e\u0641\u0648\u0642&#8221; A shake<\/strong>&#8220;: \u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0648\u0645\u0648\u0632\u0629 \u0648\u062a\u0648\u062a \u0645\u062c\u0645\u062f \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632.<\/li><li>\u062a\u0639\u062f <strong>\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong> \u0623\u064a\u0636\u064b\u0627 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"768\" height=\"512\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/Protein-OnlinePersonalTraining-1-768x512-1.webp\" alt=\"\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\" class=\"wp-image-15803\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/Protein-OnlinePersonalTraining-1-768x512-1.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/Protein-OnlinePersonalTraining-1-768x512-1-300x200.webp 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d8%b7%d9%88%d8%b1-%d8%af%d8%a7%d9%8a%d8%aa-%d8%b5%d8%ad%d9%8a-%d9%88%d8%b3%d8%b1%d9%8a%d8%b9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0635\u0641\u0627\u062a \u0641\u0637\u0648\u0631 \u0635\u062d\u064a \u0645\u062a\u0643\u0627\u0645\u0644<\/a><\/h4>\n\n\n\n<p><strong>\u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>2 \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629<\/li><li>\u062b\u0645\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646\u060c \u0623\u0648 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631<\/li><li>\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646.<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 200 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/li><li>\u0633\u062e\u0646 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0641\u064a \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0623\u0648 \u062d\u062a\u064a \u064a\u0635\u0628\u062d \u0637\u0631\u064a\u064b\u0627.<\/li><li>\u0642\u0645 \u0628\u0641\u0631\u0645 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u062b\u0645 \u0627\u0641\u0631\u062f\u0647 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0645\u062f\u0647\u0648\u0646\u0629 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li><li>\u062d\u0627\u0648\u0644 \u0639\u0635\u0631 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0628\u0645\u0646\u0634\u0641\u0629 \u0644\u0644\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u062e\u0631\u0627\u062c \u0643\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0642\u0649 \u0628\u0647 \u0648 \u064a\u0635\u0628\u062d \u0646\u0627\u0634\u0641\u064b\u0627.<\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642\u060c \u0642\u064f\u0645 \u0628\u0645\u0632\u062c \u0627\u0644\u062c\u0628\u0646 \u0645\u0639 \u0627\u0644\u0628\u064a\u0636\u060c \u062b\u0645 \u0636\u0639\u0647 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637.<\/li><li>\u0627\u062f\u062e\u0644 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0623\u0648 \u062d\u062a\u064a \u062a\u0623\u062e\u0630 \u0627\u0644\u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a.<\/li><li>\u062a\u062d\u062a\u0648\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u0637\u064a\u0631\u0629 \u0639\u0644\u0649 \u0661\u0663\u0666 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637\u0640.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"800\" height=\"500\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/high_protein_egg_veggie_scramble.webp\" alt=\"\u0641\u0637\u0648\u0631 \u0628\u0631\u0648\u062a\u064a\u0646\" class=\"wp-image-15804\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/high_protein_egg_veggie_scramble.webp 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/high_protein_egg_veggie_scramble-300x188.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/high_protein_egg_veggie_scramble-768x480.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p><strong>\u0641\u0637\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/li><li>2 \u0645\u0648\u0632\u0629 \u0643\u0628\u064a\u0631\u0629<\/li><li>2 \u0628\u064a\u0636\u0629.<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/li><li>\u0643\u0648\u0628 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0639\u0633\u0644 \u0627\u0644\u0646\u062d\u0644.<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"720\" height=\"405\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/10\/oat-protein-cookies-23-720x405-1.webp\" alt=\"\u0643\u0648\u0643\u064a\u0632 \u0634\u0648\u0641\u0627\u0646 \u0641\u0637\u0648\u0631 \u0628\u0631\u0648\u062a\u064a\u0646\" class=\"wp-image-15805\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/10\/oat-protein-cookies-23-720x405-1.webp 720w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/10\/oat-protein-cookies-23-720x405-1-300x169.webp 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/p>\n\n\n\n<ul><li>\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u0645\u0626\u0648\u064a\u0629.<\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0645\u062f\u0647\u0648\u0646 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0635\u0627\u0642 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0627\u0647\u0631\u0633 \u0627\u0644\u0645\u0648\u0632.<\/li><li>\u0623\u0636\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u0628\u064a\u0636 \u0648 \u0627\u0645\u0632\u062c\u0647\u0645\u0627 \u0645\u0639\u064b\u0627 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d\u0648\u0627 \u0645\u0643\u0648\u0646 \u0645\u062a\u062c\u0627\u0646\u0633.<\/li><li>\u0627\u0636\u0641 \u0628\u0627\u0642\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u062a\u0649 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0645\u062a\u0645\u0627\u0633\u0643\u0629.<\/li><li>\u0642\u0633\u0645 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0625\u0644\u0649 \u0643\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u062b\u0645 \u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0648\u0631\u0642 \u062e\u0628\u0632.<\/li><li>\u0627\u062f\u062e\u0644 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 \u0661\u0665 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637.<\/li><\/ul>\n\n\n\n<p><strong>\u0641\u0637\u0648\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u062f\u0648\u0646 \u0628\u064a\u0636<\/strong><\/p>\n\n\n\n<p>\u0628\u0631\u0637\u0645\u0627\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>\u0646\u0635 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/li><li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 &nbsp;\u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629.<\/li><li>\u062b\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u0623\u0648 \u0623\u064a \u0641\u0627\u0643\u0647\u0629 \u0623\u062e\u0631\u0649 \u062a\u0641\u0636\u0644\u0647\u0627.<\/li><li>\u0631\u0634\u0629 \u0645\u0644\u062d \u0635\u063a\u064a\u0631\u0629.<\/li><li>\u0646\u0635\u0641 \u0645\u0639\u0644\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632.<\/li><li>\u0643\u0648\u0628 \u0645\u0627\u0621.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"768\" height=\"414\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/High-Protein-Overnight-oats-1-768x414-1.webp\" alt=\"\u0634\u0648\u0641\u0627\u0646\" class=\"wp-image-15806\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/High-Protein-Overnight-oats-1-768x414-1.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/High-Protein-Overnight-oats-1-768x414-1-300x162.webp 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0627\u0628\u062f\u0623 \u0628\u063a\u0644\u0649 \u0627\u0644\u0645\u0627\u0621\u060c \u062b\u0645 \u0636\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0628\u060c \u0644\u0645\u062f\u0629 \u0665 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u064a\u0646\u060c <br>\u062b\u0645 \u0627\u0631\u0641\u0639\u0647 \u0645\u0646 \u0627\u0644\u0646\u0627\u0631.<\/li><li>\u0627\u0646\u062a\u0638\u0631 \u0644\u064a\u0628\u0631\u062f\u060c \u062b\u0645 \u0623\u0636\u0641 \u0628\u0627\u0642\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0644\u064a\u0635\u0628\u062d \u062c\u0627\u0647\u0632 \u0644\u0644\u062a\u0642\u062f\u064a\u0645.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0631\u0626\u064a\u0633\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0646 &nbsp;\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0647\u0644 \u0627\u0644\u0637\u0631\u0642 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0634\u0647\u064a\u062a\u0643 \u0648\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0644\u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u062f\u0621 \u064a\u0648\u0645\u0643 \u0628\u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u062e\u0637\u0648\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":15802,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[2206,1595,2243,1614],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/12\/\u0623\u0641\u0643\u0627\u0631-\u0641\u0637\u0648\u0631-\u0628\u0631\u0648\u062a\u064a\u0646-\u0635\u062d\u064a\u0629-\u0648\u0633\u0631\u064a\u0639\u0629-4-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11604"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=11604"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11604\/revisions"}],"predecessor-version":[{"id":15807,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11604\/revisions\/15807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/15802"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=11604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=11604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=11604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}