{"id":11302,"date":"2022-11-22T15:37:39","date_gmt":"2022-11-22T13:37:39","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=11302"},"modified":"2023-04-12T03:24:38","modified_gmt":"2023-04-12T01:24:38","slug":"%d8%a3%d9%81%d9%83%d8%a7%d8%b1-%d9%81%d8%b7%d8%a7%d8%b1-%d8%b5%d8%a8%d8%a7%d8%ad%d9%8a-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%b0%d9%8a%d8%b0","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d9%83%d8%a7%d8%b1-%d9%81%d8%b7%d8%a7%d8%b1-%d8%b5%d8%a8%d8%a7%d8%ad%d9%8a-%d8%b5%d8%ad%d9%8a-%d9%88%d9%84%d8%b0%d9%8a%d8%b0\/","title":{"rendered":"\u0623\u0641\u0643\u0627\u0631 \u0641\u0637\u0627\u0631 \u0635\u0628\u0627\u062d\u064a \u0635\u062d\u064a \u0648\u0644\u0630\u064a\u0630"},"content":{"rendered":"\n<p>\u0646\u0639\u0644\u0645 \u062c\u0645\u064a\u0639\u064b\u0627 \u0623\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0647\u0648 \u0623\u0647\u0645 \u0648\u062c\u0628\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0644\u062f\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u0642\u062a\u064b\u0627 \u0644\u0625\u0639\u062f\u0627\u062f \u0634\u064a\u0621 \u0644\u0630\u064a\u0630 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c<br>\u0644\u0630 \u0627\u0646\u0642\u062f\u0645 \u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 &nbsp;<strong>\u0623\u0641\u0643\u0627\u0631 \u0641\u0637\u0627\u0631<\/strong> \u0644\u0630\u064a\u0630\u0629 \u0648\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d<br>\u0641\u0633\u0648\u0641 \u0646\u0642\u062f\u0645 \u0644\u0643 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%a5%d9%81%d8%b7%d8%a7%d8%b1-%d8%b5%d8%ad%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u062c\u0628\u0627\u062a \u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a\u0629<\/a> \u0644\u062a\u0635\u0644\u062d \u0644\u0639\u0632\u0648\u0645\u0629.<\/p>\n\n\n\n<p><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><strong>.<\/strong><\/mark><\/p>\n\n\n\n<h2>\u0623\u0641\u0643\u0627\u0631 \u0641\u0637\u0627\u0631 \u0635\u062d\u064a \u0648\u0644\u0630\u064a\u0630<\/h2>\n\n\n\n<p><strong>\u0648\u0635\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0645\u0639 \u0627\u0644\u0628\u064a\u0636<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>1 \u0628\u0635\u0644\u0629 \u062d\u0645\u0631\u0627\u0621 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0642\u0637\u0639\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u062c\u0646\u062d\u0629<\/li><li>1 \u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0645\u062a\u0648\u0633\u0637\u0629<\/li><li>2 \u0642\u0637\u0639\u0629 \u0633\u062c\u0642 \u0628\u0644\u062f\u064a<\/li><li>1 \u0628\u0637\u0627\u0637\u0633 \u0635\u0641\u0631\u0627\u0621 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0645\u062a\u0648\u0633\u0637\u0629<\/li><li>1 \u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631 \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0631\u0642\u064a\u0642\u0629<\/li><li>4 \u0641\u0635\u0648\u0635 \u062b\u0648\u0645 \u0643\u0628\u064a\u0631\u0629 \u0645\u0647\u0631\u0648\u0633\u0629<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li><li>\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644<\/li><li>4 \u0628\u064a\u0636\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/li><li>2 \u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u0634\u064a\u062f\u0631\u060c \u0645\u0628\u0634\u0648\u0631 \u0628\u062e\u0634\u0648\u0646\u0629<\/li><li>\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u062f\u0627\u0641\u0626\u0629 \u0644\u0644\u062a\u0642\u062f\u064a\u0645<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 180 \u062f\u0631\u062c\u0629.<\/li><li>\u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u062e\u0628\u0632 \u0643\u0628\u064a\u0631\u0629\u060c \u064a\u064f\u0642\u0644\u0628 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0628\u0627\u0644\u0632\u064a\u062a \u0645\u0639 1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0644 \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644.<\/li><li>\u062a\u0641\u0631\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064a\u060c \u0648\u062a\u062f\u062e\u0644 \u0627\u0644\u0641\u0631\u0646 \u0644\u064a\u062a\u0645 \u0634\u0648\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 25 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647\u0627 \u0628\u0646\u064a\u0627\u064b \u0630\u0647\u0628\u064a\u0627\u064b \u0648\u0637\u0631\u064a\u0627\u064b.<\/li><li>\u0623\u062b\u0646\u0627\u0621 \u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0633\u062e\u0646 \u0645\u0642\u0644\u0627\u0629 \u0643\u0628\u064a\u0631\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645.<\/li><li>&nbsp;\u0623\u0636\u0641 \u0627\u0644\u0633\u062c\u0642 \u0628\u0639\u062f \u062a\u0642\u0637\u064a\u0639\u0647 \u0644\u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u064a\u062a\u0645 \u0637\u0647\u064a\u0647 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647 \u0628\u0646\u064a\u064b\u0627 \u0648\u0645\u0642\u0631\u0645\u0634\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u062d\u0648\u0627\u0641\u060c<br>\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0645\u0646 5 \u0625\u0644\u0649 6 \u062f\u0642\u0627\u0626\u0642 \u061b \u0648\u064a\u0646\u0642\u0644 \u0628\u0639\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u0648\u0639\u0627\u0621.<\/li><li>\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0628\u064a\u0636 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648\u064a\u064f\u0637\u0647\u0649 \u0644\u0644\u0646\u0636\u062c \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u060c \u0645\u0646 3 \u0625\u0644\u0649 4 \u062f\u0642\u0627\u0626\u0642 \u0644\u0635\u0641\u0627\u0631 \u0633\u0627\u0626\u0644 \u0642\u0644\u064a\u0644\u0627\u064b.<\/li><li>\u064a\u064f\u0642\u0644\u0628 \u0627\u0644\u0633\u062c\u0642 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u062b\u0645 \u064a\u0631\u0634 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0634\u064a\u062f\u0631\u060c \u0648\u062a\u062f\u0644\u062e\u0644 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0644\u0644\u0641\u0631\u0646 \u0644\u064a\u0630\u0648\u0628.<\/li><li>\u064a\u0642\u062f\u0645 \u0627\u0644\u0637\u0628\u0642 \u0645\u0639 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0648\u0627\u0644\u0628\u064a\u0636.<\/li><\/ul>\n\n\n\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d8%b7%d9%88%d8%b1-%d8%af%d8%a7%d9%8a%d8%aa-%d8%b5%d8%ad%d9%8a-%d9%88%d8%b3%d8%b1%d9%8a%d8%b9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0637\u0648\u0631 \u062f\u0627\u064a\u062a \u0635\u062d\u064a \u0648\u0644\u0630\u064a\u0630<\/a><\/h3>\n\n\n\n<p>\u0648\u0635\u0641\u0629 \u0623\u0641\u0636\u0644 \u062a\u0648\u0633\u062a \u0641\u0631\u0646\u0633\u064a \u0635\u062d\u064a\u0629<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"500\" height=\"375\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/banana-bread-french-toast-11-1200x1200-1-500x375-1.jpg\" alt=\"\u0623\u0641\u0643\u0627\u0631 \u0641\u0637\u0627\u0631 \u0641\u0631\u0646\u0634 \u062a\u0648\u0633\u062a\" class=\"wp-image-11304\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/banana-bread-french-toast-11-1200x1200-1-500x375-1.jpg 500w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/banana-bread-french-toast-11-1200x1200-1-500x375-1-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>2 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0628\u0646\u064a<\/li><li>1 \u0628\u064a\u0636\u0629<\/li><li>\u0631\u0628\u0639 \u0643\u0648\u0628 \u0644\u0628\u0646<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/li><li>1 \u062d\u0628\u0629 \u0645\u0648\u0632<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u062a\u0643\u0633\u0631 \u0627\u0644\u0628\u064a\u0636\u0629 \u0648\u064a\u0636\u0627\u0641 \u0644\u0647\u0627 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0644\u0628\u0646 \u0648\u062a\u062e\u0641\u0642 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627 \u062d\u062a\u064a \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u062c\u0627\u0646\u0633\u0647\u0627.<\/li><li>\u0646\u062d\u0636\u0631 \u0627\u0644\u062a\u0648\u0633\u062a \u0648\u0646\u063a\u0645\u0631\u0647 \u0641\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u062d\u062a\u064a \u064a\u062a\u0634\u0631\u0628 \u0627\u0644\u062e\u0644\u064a\u0637.<\/li><li>\u0633\u062e\u0646 \u0637\u0627\u0633\u0629 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0644\u062a\u0635\u0627\u0642\u060c \u0648\u0636\u0639 \u0628\u0647\u0627 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062a\u0648\u0633\u062a \u0648\u062a\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u062d\u062a\u064a \u062a\u0635\u0628\u062d \u0645\u0642\u0631\u0645\u0634\u0629.<\/li><li>\u064a\u062e\u0631\u062c \u0627\u0644\u062a\u0648\u0633\u062a \u0648\u064a\u0648\u0636\u0639 \u0641\u064a \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/li><li>\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u064a\u0648\u0636\u0639 \u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u064a\u0634\u0648\u062d \u062d\u062a\u064a \u064a\u062a\u062d\u0648\u0644 \u0644\u0644\u0648\u0646 \u0627\u0644\u0630\u0647\u0628\u064a.<\/li><li>\u064a\u0648\u0636\u0639 \u0627\u0644\u0645\u0648\u0632 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0633\u062a\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0623\u0649 \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c<br>\u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-1024x533.jpg\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-11237\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4>\u0623\u0641\u0643\u0627\u0631 \u0641\u0637\u0627\u0631 \u0645\u0635\u0631\u064a<\/h4>\n\n\n\n<p><strong>\u0634\u0643\u0634\u0648\u0643\u0629 \u0635\u062d\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0628\u064a\u0636 \u0645\u0643\u0648\u0646 \u0631\u0626\u064a\u0633\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a5%d9%81%d8%b7%d8%a7%d8%b1-%d8%ba%d9%86%d9%8a-%d8%a8%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0644\u0623\u0646 \u0627\u0644\u0628\u064a\u0636\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 6 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li><li>1 \u0628\u0635\u0644\u0629 \u0635\u0641\u0631\u0627\u0621 \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0627\u064b<\/li><li>1 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u0627\u064b<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0645\u0648\u0646 \u0645\u0637\u062d\u0648\u0646<\/li><li>\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644<\/li><li>5 \u062d\u0628\u0627\u062a \u0637\u0645\u0627\u0637\u0645 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u0628\u064a\u0631\u0629<\/li><li>8 \u0628\u064a\u0636\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/li><li>\u0643\u0648\u0628 \u0633\u0628\u0627\u0646\u062e \u0645\u0641\u0631\u0648\u0645\u0629<\/li><li>\u0631\u063a\u064a\u0641 \u0645\u062d\u0645\u0635 \u0644\u0644\u062a\u0642\u062f\u064a\u0645<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"398\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/mc-shakshuka-articleLarge-1.jpg\" alt=\"\u0623\u0641\u0643\u0627\u0631 \u0641\u0637\u0627\u0631 \u0634\u0643\u0634\u0648\u0643\u0629\" class=\"wp-image-11303\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/mc-shakshuka-articleLarge-1.jpg 600w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/mc-shakshuka-articleLarge-1-300x199.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 200 \u062f\u0631\u062c\u0629.<\/li><li>\u0633\u062e\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0643\u0628\u064a\u0631\u0629 \u062a\u0635\u0644\u062d \u0644\u062f\u062e\u0648\u0644 \u0627\u0644\u0641\u0631\u0646.<\/li><li>\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0628\u0635\u0644 \u0648\u064a\u064f\u0642\u0644\u0649 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647 \u0628\u0646\u064a\u0627\u064b \u0630\u0647\u0628\u064a\u0627\u064b \u0648\u064a\u064f\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 8 \u062f\u0642\u0627\u0626\u0642.<\/li><li>\u064a\u0642\u0644\u0628 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u0645\u0639 &nbsp;\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u064a\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u062a\u064f\u0636\u0627\u0641 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u062a\u064f\u062f\u062e\u0644 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.<\/li><li>\u062a\u064f\u062e\u0631\u062c \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u062a\u064f\u0642\u0644\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062b\u0645 \u0627\u0635\u0646\u0639 8 \u062d\u0641\u0631 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u064a\u064f\u0643\u0633\u0631 \u0628\u064a\u0636\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646\u0647\u0627.<\/li><li>\u0627\u062e\u0628\u0632 \u0627\u0644\u0628\u064a\u0636 \u0644\u0644\u0646\u0636\u062c \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u060c \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0645\u0646 7 \u0625\u0644\u0649 8 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u064a\u0636 \u0628\u0635\u0641\u0627\u0631 \u0633\u0627\u0626\u0644 \u0642\u0644\u064a\u0644\u0627\u064b.<\/li><li>\u0631\u0634 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0642\u062f\u0645\u0647\u0627 \u0645\u0639 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0625\u0630\u0627 \u0631\u063a\u0628\u062a \u0641\u064a \u0630\u0644\u0643.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0639\u0644\u0645 \u062c\u0645\u064a\u0639\u064b\u0627 \u0623\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0647\u0648 \u0623\u0647\u0645 \u0648\u062c\u0628\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0644\u062f\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u0642\u062a\u064b\u0627 \u0644\u0625\u0639\u062f\u0627\u062f \u0634\u064a\u0621 \u0644\u0630\u064a\u0630 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c\u0644\u0630 \u0627\u0646\u0642\u062f\u0645 \u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 &nbsp;\u0623\u0641\u0643\u0627\u0631 \u0641\u0637\u0627\u0631 \u0644\u0630\u064a\u0630\u0629 \u0648\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u0641\u0633\u0648\u0641 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0648\u062c\u0628\u0627\u062a \u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a\u0629 \u0644\u062a\u0635\u0644\u062d \u0644\u0639\u0632\u0648\u0645\u0629. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c &#8230;<\/p>\n","protected":false},"author":15,"featured_media":11319,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[2206,1615,583,1614],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/\u0623\u0641\u0643\u0627\u0631-\u0641\u0637\u0627\u0631-\u0635\u0628\u0627\u062d\u064a-\u0635\u062d\u064a-\u0648\u0644\u0630\u064a\u0630-1-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11302"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=11302"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11302\/revisions"}],"predecessor-version":[{"id":13713,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11302\/revisions\/13713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/11319"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=11302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=11302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=11302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}