{"id":11122,"date":"2022-11-13T17:41:58","date_gmt":"2022-11-13T15:41:58","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=11122"},"modified":"2022-11-13T17:41:59","modified_gmt":"2022-11-13T15:41:59","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d9%88%d8%ac%d8%a8%d8%a9-%d8%b9%d8%b4%d8%a7%d8%a1-%d8%b5%d8%ad%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%81%d8%b6%d9%84-%d9%88%d8%ac%d8%a8%d8%a9-%d8%b9%d8%b4%d8%a7%d8%a1-%d8%b5%d8%ad%d9%8a%d8%a9\/","title":{"rendered":"\u0627\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0641\u064a 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637"},"content":{"rendered":"\n<p>\u062a\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0631\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0641\u0642\u062f \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0648\u0646\u0646\u0635\u062d\u0643\u0645 \u0628\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0634\u0627\u0621 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u062a\u062d\u0636\u064a\u0631 \u0648<a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa-%d9%82%d9%84%d9%8a%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a<\/a> \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0641\u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0641\u0643\u0627\u0631 \u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0647\u0627 \u0644\u062a\u062d\u0636\u064a\u0631 <strong>\u0627\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621 <\/strong>\u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\"><strong>\u0646\u0632\u0651<mark>\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/mark><\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3qMKLeU\"><strong><mark>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/mark><\/strong><\/a><strong><mark>.<\/mark><\/strong><\/p>\n\n\n\n<h2>\u0627\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629<\/h2>\n\n\n\n<p><strong>\u0648\u0635\u0641\u0629 \u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0645\u062d\u0645\u0635<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>1 \u062d\u0628\u0629 \u00a0\u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u0645\u0634\u0648\u064a\u0629<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0644\u0648\u0632 \u0645\u0642\u0634\u0631 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li><li>4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631 \u0645\u0645\u062a\u0627\u0632 \u0645\u0642\u0633\u0645\u0629<\/li><li>1 \u0641\u0635 \u062b\u0648\u0645 \u0635\u063a\u064a\u0631 \u0645\u0641\u0631\u0648\u0645<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0627\u0628\u0631\u064a\u0643\u0627<\/li><li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0645\u0648\u0646 \u0645\u0637\u062d\u0648\u0646<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u0645\u0637\u062d\u0648\u0646 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li><li>2 \u0643\u0648\u0628 \u0643\u064a\u0646\u0648\u0627 \u0645\u0637\u0628\u0648\u062e\u0629<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0632\u064a\u062a\u0648\u0646 \u0643\u0627\u0644\u0627\u0645\u0627\u062a\u0627 \u0645\u0641\u0631\u0648\u0645<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0628\u0635\u0644 \u0623\u062d\u0645\u0631 \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u0627\u064b<\/li><li>1 \u0643\u0648\u0628 \u062d\u0645\u0635 \u0645\u0633\u0644\u0648\u0642<\/li><li>1 \u0643\u0648\u0628 \u062e\u064a\u0627\u0631 \u0645\u0643\u0639\u0628\u0627\u062a<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u062c\u0628\u0646\u0629 \u0641\u064a\u062a\u0627 \u0645\u0641\u062a\u062a\u0629<\/li><li>2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u0627\u064b<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0636\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 <br>\u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629)\u00a0\u0641\u064a \u0645\u062d\u0636\u0631 \u0637\u0639\u0627\u0645 \u0635\u063a\u064a\u0631.<\/li><li>\u0627\u0636\u0631\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627.<\/li><li>\u064a\u064f\u0645\u0632\u062c \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0645\u0644\u0639\u0642\u062a\u0627 \u0637\u0639\u0627\u0645 \u0645\u062a\u0628\u0642\u064a\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0627\u0644\u062d\u062c\u0645.<\/li><li>\u064a\u064f\u0642\u0633\u0651\u0645 \u0645\u0632\u064a\u062c \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0639\u0644\u0649 4 \u0623\u0648\u0639\u064a\u0629 \u0648\u064a\u0648\u0636\u0639 \u0641\u0648\u0642\u0647\u0627 \u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631.<\/li><li>\u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u062c\u0628\u0646 \u0627\u0644\u0641\u064a\u062a\u0627 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png\" alt=\"\u0623\u0646\u0638\u0645\u0629 \u062f\u0627\u064a\u062a \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8648\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0623\u0641\u0636\u0644 \u0639\u0634\u0627\u0621 \u0635\u062d\u064a \u0644\u0644\u0631\u062c\u064a\u0645<\/h3>\n\n\n\n<p>\u0634\u0631\u0627\u0626\u062d &nbsp;\u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>2 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0630\u0631\u0629<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0633\u0648\u062f\u0627\u0621 \u0645\u0639\u0644\u0628\u0629 \u0623\u0648 \u062d\u0645\u0631\u0627\u0621 \u0645\u0633\u0644\u0648\u0642\u0629<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u0628\u0646 \u0634\u064a\u062f\u0631 \u0645\u0628\u0634\u0648\u0631\u0629<\/li><li>2\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631<\/li><li>2 \u0643\u0648\u0628 \u0633\u0644\u0637\u0629 \u062e\u0636\u0627\u0631 \u0645\u0634\u0643\u0644\u0629<\/li><li>\u00bc \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0647\u0631\u0648\u0633<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629\u00a0\u0635\u0644\u0635\u0629<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u062a\u064f\u0628\u0637\u0646 \u0635\u064a\u0646\u064a\u0629 \u0641\u0631\u0646 \u0645\u062d\u0645\u0635\u0629 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u062a\u064f\u0641\u0631\u062f \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0639\u0644\u064a\u0647\u0627.<\/li><li>\u0636\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062c\u0628\u0646 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0639\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627.<\/li><li>\u0627\u062f\u062e\u0644\u0647\u0627 \u0627\u0644\u0641\u0631\u0646 \u0645\u0646 7 \u0625\u0644\u0649 8 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u064a \u064a\u0630\u0648\u0628 \u0627\u0644\u062c\u0628\u0646 \u0648\u062a\u0628\u062f\u0623 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u062d\u0648\u0627\u0641.<\/li><li>\u0636\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a \u0648\u0639\u0627\u0621 \u0633\u0644\u0637\u0629 \u0648\u0631\u0634 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u062a \u0641\u0648\u0642 \u0642\u0637\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 (\u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631- \u0641\u0644\u0641\u0644 \u0623\u0644\u0648\u0627\u0646- \u0637\u0645\u0627\u0637\u0645 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0628\u0630\u0631-\u0628\u0646\u062c\u0631).<\/li><li>\u0623\u062e\u0631\u062c \u0627\u0644\u062a\u0648\u0633\u062a \u0645\u0646 \u0641\u0631\u0646 \u0627\u0644\u062a\u062d\u0645\u064a\u0635 \u0648\u0636\u0639 \u0641\u0648\u0642\u0647\u0627 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0635\u0644\u0635\u0629 \u0648\u0642\u062f\u0645\u0647\u0627 \u0633\u0627\u062e\u0646\u0629 \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0629.<\/li><\/ul>\n\n\n\n<h4><strong>\u0639\u0634\u0627\u0621 \u0635\u062d\u064a \u0644\u0644\u0639\u0627\u0626\u0644\u0629<\/strong><\/h4>\n\n\n\n<p>\u0648\u0635\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u062d\u0634\u064a\u0629 \u0628\u0627\u0644\u062d\u0645\u0635 \u0645\u0646 \u0623\u0641\u0636\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa-%d8%a8%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%b3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0628\u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/a> \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u062a\u0647\u0627<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n\n\n\n<ul><li>1 \u062d\u0628\u0629 \u0628\u0637\u0627\u0637\u0633 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0648\u0645\u063a\u0633\u0648\u0644\u0629<\/li><li>\u0643\u0648\u0628 \u0645\u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0628\u0648\u062a\u0634\u0627 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u0644\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0645\u0642\u0637\u0639.<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li><li>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0647\u0646 \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u062f\u062e\u0646<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u062d\u0645\u0635<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u0628\u0646 \u0645\u0648\u062a\u0632\u0627\u0631\u064a\u0644\u0627.<\/li><\/ul>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p>\n\n\n\n<ul><li>\u0642\u064f\u0645 \u0628\u0648\u062e\u0632 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0634\u0648\u0643\u0629\u060c \u0648\u062f\u0647\u0646\u0647\u0627 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li><li>\u0636\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u062a\u0645\u0627\u0645\u064b\u0627.<\/li><li>\u062a\u064b\u0645\u0632\u062c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0645\u0639 \u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u062f\u062e\u0646.<\/li><li>\u0628\u0639\u062f \u062e\u0631\u0648\u062c \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u062a\u0641\u062a\u062d \u0645\u0646 \u0627\u0644\u0648\u0633\u0637\u060c \u062b\u0645 \u0646\u0636\u064a\u0641 \u0644\u0647\u0627 \u0627\u0644\u062c\u0628\u0646 \u0645\u0639 \u0645\u0632\u062c \u0627\u0644\u062c\u0628\u0646 \u0628\u0642\u0644\u0628 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u062a\u064f\u0636\u0627\u0641 \u0627\u0644\u062d\u0634\u0648\u0629 \u0628\u0642\u0644\u0628 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u062a\u0642\u062f\u0645 \u0633\u0627\u062e\u0646\u0629.<\/li><\/ul>\n\n\n\n<p>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0641\u0643\u0627\u0631 \u0627\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621 \u0635\u062d\u064a\u0629 \u0648\u0628\u0633\u064a\u0637\u0629\u060c \u0623\u0648 \u0627\u062d\u0635\u0644 \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0628\u0646\u0633\u0628 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062d\u0633\u0628 \u0648\u0632\u0646\u0643 \u0648\u0647\u062f\u0641\u0643 \u0628\u062f\u0648\u0646 \u0623\u064a \u062d\u0633\u0627\u0628 \u0645\u0646\u0643\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 <a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0631\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0641\u0642\u062f \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0648\u0646\u0646\u0635\u062d\u0643\u0645 \u0628\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0634\u0627\u0621 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0641\u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":11142,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[2181,2179,2180,2182],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/\u0627\u0641\u0636\u0644-\u0648\u062c\u0628\u0629-\u0639\u0634\u0627\u0621-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11122"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=11122"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11122\/revisions"}],"predecessor-version":[{"id":11144,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11122\/revisions\/11144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/11142"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=11122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=11122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=11122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}