{"id":11106,"date":"2022-11-13T17:20:46","date_gmt":"2022-11-13T15:20:46","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=11106"},"modified":"2022-11-13T17:20:46","modified_gmt":"2022-11-13T15:20:46","slug":"%d9%82%d8%b4%d9%88%d8%b1-%d8%a7%d9%84%d8%b3%d9%8a%d9%84%d9%8a%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%82%d8%b4%d9%88%d8%b1-%d8%a7%d9%84%d8%b3%d9%8a%d9%84%d9%8a%d9%88%d9%85\/","title":{"rendered":"\u0647\u0644 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0633\u064a\u0633\u061f \u0648\u0645\u0627 \u0641\u0648\u0627\u0626\u062f\u0647\u0627\u061f"},"content":{"rendered":"\n<p>\u0623\u0648\u0636\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0627 \u064a\u062a\u0645\u0643\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u064a\u0639\u062f \u0623\u0634\u0647\u0631\u0647\u0627 <strong>\u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645<\/strong> Psyllium Husk\u060c \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0647\u0648 \u0645\u0627\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0633\u062a\u062e\u0631\u062c\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0627\u0637\u0648\u0646\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 (70 %) \u0645\u0646\u0647\u0627 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0644\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\"><strong>\u0646\u0632\u0651<mark>\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/mark><\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3qMKLeU\"><strong><mark>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/mark><\/strong><\/a><strong><mark>.<\/mark><\/strong><\/p>\n\n\n\n<h2>\u0641\u0648\u0627\u0626\u062f \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645<\/h2>\n\n\n\n<p>\u062a\u0648\u0641\u0631 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/a> \u0648\u0627\u0644\u062a\u064a \u064a\u062d\u0644 \u0645\u062d\u0644\u0647\u0627 \u0647\u0646\u0627 \u0642\u0634\u0648\u0631 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\u062a\u062a\u062d\u0631\u0643 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0641\u0636\u0644\u0627\u062a.<\/li><li>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0641\u0627\u0639\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li><li>\u0648\u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0648\u0627\u0644\u0634\u0642\u0648\u0642 \u0627\u0644\u0634\u0631\u062c\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u062a\u0639\u062f \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629\u00a0\u0644\u0646\u0645\u0648 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\u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png\" alt=\"\u0623\u0646\u0638\u0645\u0629 \u062f\u0627\u064a\u062a \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8648\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong><\/h3>\n\n\n\n<ul><li>\u0623\u0648\u0636\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li><li>\u062d\u064a\u062b \u062a\u0642\u0648\u0645 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u0633\u0631\u0639\u0629 \u062f\u062e\u0648\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0645\u062a\u0632\u0627\u062c \u0647\u0644\u0627\u0645 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0637\u0639\u0627\u0645\u0643\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li><li>\u0644\u0630\u0627 \u0642\u062f \u064a\u0648\u0635\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u062a\u0646\u0627\u0648\u0644 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645\u060c \u0644\u064a\u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/download-1-1024x538.jpg\" alt=\"\u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645\" class=\"wp-image-11107\" width=\"768\" height=\"404\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/download-1-1024x538.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/download-1-300x158.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/download-1-768x403.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/download-1.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p><strong>&nbsp;\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/strong><\/p>\n\n\n\n<ul><li>\u0623\u0648\u0636\u062d\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li><li>\u0641\u0642\u062f \u0644\u0627\u062d\u0638 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0633\u0644\u064a\u0648\u0645 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0641\u0636 LDL (\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 &#8220;\u0627\u0644\u0636\u0627\u0631&#8221;) \u062f\u0648\u0646 \u062a\u0642\u0644\u064a\u0644 HDL (\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f).<\/li><li>\u0643\u0645\u0627 \u0623\u062b\u0628\u062a\u062a \u062a\u0644\u0643 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0642\u062f \u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 LDL \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0645 &nbsp;\u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li><\/ul>\n\n\n\n<h3>\u0641\u0648\u0627\u0626\u062f \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0644\u0644\u0642\u0648\u0644\u0648\u0646<\/h3>\n\n\n\n<ul><li><span style=\"color: initial;\">\u062a\u0633\u0627\u0647\u0645 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u0644\u064a\u0648\u0645 \u0641\u064a \u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0643.<\/span><\/li><li><span style=\"color: initial;\"> \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631\u060c&nbsp;\u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646.<\/span><\/li><\/ul>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u062f\u062e\u0627\u0644 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0628\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0635\u0648\u0631\u0629 \u0622\u0645\u0646\u0629 \u0641\u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u062c\u0631\u0628\u0629 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/a> &nbsp;\u0627\u0644\u0622\u0646 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646\u060c \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0625\u062f\u062e\u0627\u0644 \u0648\u0632\u0646\u0643 \u0648\u0637\u0648\u0644\u0643 \u0648\u0628\u0639\u0636 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0643\u0627\u0645\u0644 \u0634\u0627\u0645\u0644 \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u0643 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644\u060c \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u064f\u0641\u0635\u0644 \u0644\u0643 \u062e\u0635\u064a\u0635\u064f\u0627.<\/p>\n\n\n\n<h4>\u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/h4>\n\n\n\n<ul><li>\u0623\u0648\u0636\u062d\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621.<\/li><li>\u0644\u0630\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 Psyllium Husk \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/li><li>\u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/li><li>\u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647.<\/li><li>\u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 &nbsp;\u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u062d\u0648\u0644 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645<br>&nbsp;\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0641\u0642\u062f \u0623\u0648 \u0625\u062f\u0627\u0631\u0629 \u0648\u0632\u0646\u0643.<\/li><\/ul>\n\n\n\n<h5>\u0623\u0636\u0631\u0627\u0631 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645<\/h5>\n\n\n\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u064a\u0646\u062a\u062c \u0643\u062a\u0644\u0629 \u0645\u0639\u0648\u064a\u0629 \u0648\u0644\u0647 \u0646\u0641\u0633 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0644\u064a\u0646\u0627\u062a\u060c \u0641\u0642\u062f \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0622\u062b\u0627\u0631\u064b\u0627 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