{"id":11056,"date":"2022-11-06T16:12:35","date_gmt":"2022-11-06T14:12:35","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=11056"},"modified":"2022-11-06T16:12:35","modified_gmt":"2022-11-06T14:12:35","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b1%d9%82%d8%b5-%d8%b2%d9%88%d9%85%d8%a8%d8%a7-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%88%d9%86%d8%ad%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b1%d9%82%d8%b5-%d8%b2%d9%88%d9%85%d8%a8%d8%a7-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%88%d9%86%d8%ad%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0631\u0642\u0635 \u0632\u0648\u0645\u0628\u0627 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"\n<p>\u0627\u0643\u062a\u0633\u0628\u062a \u0631\u0648\u062a\u064a\u0646\u0627\u062a <strong>\u0631\u0642\u0635 \u0632\u0648\u0645\u0628\u0627<\/strong> \u0648\u0647\u064a \u0645\u0632\u064a\u062c \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643\u060c \u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0647\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0647\u0627 \u0645\u0639 \u062d\u0631\u0643\u0627\u062a\u0647\u0627 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0648\u0627\u0644\u0645\u0645\u062a\u0639\u0629\u060c \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0643\u062a\u0634\u0627\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0643\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0642\u0635 Zumba.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\"><mark style=\"background-color:#ff6900\" class=\"has-inline-color\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/mark><\/a><strong><mark style=\"background-color:#ff6900\" class=\"has-inline-color\"><br><\/mark><\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\"><mark style=\"background-color:#ff6900\" class=\"has-inline-color\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/mark><\/a><\/p>\n\n\n\n<h2>\u0645\u0627 \u0647\u0648 \u0631\u0642\u0635 \u0632\u0648\u0645\u0628\u0627<\/h2>\n\n\n\n<ul><li>\u062a\u062c\u0645\u0639 \u0627\u0644\u0640 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b2%d9%88%d9%85%d8%a8%d8%a7\/\" target=\"_blank\">Zumba<\/a> \u0628\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0645\u0639 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0641\u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b1%d9%82%d8%b5-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/a> \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0628\u0627\u0644\u0631\u0642\u0635 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0645\u062e\u0627\u0648\u0641\u0647\u0645.<\/li><li>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0639\u0644\u0649 \u0645\u0628\u062f\u0623 \u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0645\u062a\u0639\u064b\u0627 \u0648\u064a\u0633\u0647\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0628\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649.<\/li><li>\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0640 Zumba \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0648\u062a\u0639\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<\/li><li>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/li><li>\u062a\u062e\u0644\u0642\u00a0\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0631\u0642\u0635 \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0646\u0638\u0627\u0645 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u064b\u0627 \u0648\u0645\u062b\u064a\u0631\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064b\u0627.<\/li><li>\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u062a\u0645\u0627\u0631\u064a\u0646 aerobic \/fitness interval training \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0641\u064a \u062a\u0646\u0627\u063a\u0645\u064b\u0627 \u0648\u0646\u062d\u062a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/li><li>\u062a\u0633\u062a\u062e\u062f\u0645 Zumba \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0644\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u062a\u0646\u0627\u0633\u0642 \u0645\u0639 \u062e\u0637\u0648\u0627\u062a \u0631\u0642\u0635 \u0633\u0647\u0644\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8612\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%88%d9%85%d8%a8%d8%a7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0648\u0627\u0626\u062f \u0632\u0648\u0645\u0628\u0627<\/a><\/h3>\n\n\n\n<ul><li>\u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0634\u0639\u0648\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0628\u062f\u064a\u0644\u0627\u064b \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c<br>\u0641\u0643\u0644\u0645\u0627 \u0627\u0633\u062a\u0645\u062a\u0639\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0632\u0627\u062f\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0632\u0627\u0645\u0643 \u0628\u0647.<\/li><li>\u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u062d\u064a\u062b \u062a\u0639\u062f \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u064a\u0629\u060c<br>\u0641\u0642\u062f \u062a\u062d\u0631\u0642 \u0641\u064a \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0645\u0646 500 \u0625\u0644\u0649 800 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li><li>\u062a\u0639\u062f \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0634\u062a\u0631\u0643 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/li><li>\u0643\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0635\u0648\u0631\u0629 \u0623\u0641\u0636\u0644.<\/li><li>\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0648\u064a\u0644 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0625\u0644\u0649 \u0627\u0644\u0631\u0642\u0635\u060c \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li><li>\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u0646\u0633\u064a\u0642 \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u062c\u0633\u0645\u0643.<\/li><li>\u0643\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0643\u0630\u0644\u0643 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0641\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c\u00a0\u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"908\" height=\"401\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/zumba.dance_.3.jpg\" alt=\"\u0631\u0642\u0635 \u0632\u0648\u0645\u0628\u0627\" class=\"wp-image-11057\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/zumba.dance_.3.jpg 908w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/zumba.dance_.3-300x132.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/zumba.dance_.3-768x339.jpg 768w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/><\/figure><\/div>\n\n\n\n<h4>\u0631\u0642\u0635 \u0632\u0648\u0645\u0628\u0627 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/h4>\n\n\n\n<ul><li>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0631\u064a\u0646 Zumba \u0644\u0645\u062f\u0629 40 \u062f\u0642\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 369 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li><li>\u0644\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u0648\u0642\u0639 \u062e\u0633\u0627\u0631\u0629 500-800 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0633\u0627\u0639\u0629 \u0645\u0646 \u062a\u0645\u0631\u064a\u0646 Zumba \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637.<\/li><li>\u0625\u0644\u0627 \u0623\u0646 \u0645\u0639\u062f\u0644 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0648\u0643\u062b\u0627\u0641\u0629 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0642\u0635.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0643\u062a\u0633\u0628\u062a \u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0631\u0642\u0635 \u0632\u0648\u0645\u0628\u0627 \u0648\u0647\u064a \u0645\u0632\u064a\u062c \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643\u060c \u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0647\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0647\u0627 \u0645\u0639 \u062d\u0631\u0643\u0627\u062a\u0647\u0627 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0648\u0627\u0644\u0645\u0645\u062a\u0639\u0629\u060c \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0643\u062a\u0634\u0627\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0643\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0642\u0635 Zumba. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":11085,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[872,2165,2166,2167],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/\u0631\u0642\u0635-\u0632\u0648\u0645\u0628\u0627-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11056"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=11056"}],"version-history":[{"count":2,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11056\/revisions"}],"predecessor-version":[{"id":11084,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/11056\/revisions\/11084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/11085"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=11056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=11056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=11056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}