{"id":1104,"date":"2019-07-27T13:00:27","date_gmt":"2019-07-27T11:00:27","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1104"},"modified":"2023-04-11T03:24:01","modified_gmt":"2023-04-11T01:24:01","slug":"%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d9%88%d8%a7%d9%84%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d9%88%d8%a7%d9%84%d9%85\/","title":{"rendered":"\u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645.. \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0631\u062c\u0644 \u0648\u0627\u0644\u0645\u0631\u0623\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0631\u062c\u0644 \u0648\u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0641\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u0643\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 3% \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u064812% \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\u060c\u00a0<\/span>\u0648\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0647\u0648 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/p>\n<blockquote>\n<p><strong>\u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629 \u064a\u0643\u0648\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 (\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0632\u0646\u0629) \u0628\u064a\u0646 12% \u064815% \u0644\u0644\u0634\u0628\u0627\u0628\u060c \u064825% \u064828% \u0644\u0644\u0634\u0627\u0628\u0627\u062a.\u00a0<\/strong><\/p>\n<\/blockquote>\n<h2>\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0631\u062c\u0644 \u0648\u0627\u0644\u0645\u0631\u0623\u0629<\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>\u0627\u0644\u0633\u0646<\/b><\/td>\n<td><b>\u0642\u0628\u0644 30<\/b><\/td>\n<td><b>\u0645\u0646 30 &#8211; 50\u00a0<\/b><\/td>\n<td><b>\u0645\u0646 50 \u0641\u0623\u0643\u062b\u0631<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u0630\u0643\u0648\u0631<\/b><\/td>\n<td><span style=\"font-weight: 400;\">9 -15 %<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11 &#8211; 17 %<\/span><\/td>\n<td><span style=\"font-weight: 400;\"> 12 &#8211; 19 %<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0625\u0646\u0627\u062b<\/b><\/td>\n<td><span style=\"font-weight: 400;\">21 &#8211; 14 %<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15 &#8211; 23 %<\/span><\/td>\n<td><span style=\"font-weight: 400;\">16 &#8211; 25 %<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0642\u0633\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u062c\u0632\u0626\u064a\u0646:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>\u062f\u0647\u0648\u0646 \u0623\u0633\u0627\u0633\u064a\u0629<\/strong>: \u062a\u0648\u062c\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c <\/span>\u0648\u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0648\u0623\u064a\u0636\u0627\u064b \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u063a\u0634\u064a\u0629.<\/li>\n<li><span style=\"font-weight: 400;\"><strong>\u062f\u0647\u0648\u0646 \u0645\u062e\u0632\u0646\u0629<\/strong>:<\/span>\u00a0\u0623\u0645\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u062a\u0643\u0648\u0646 \u0645\u062a\u0645\u062b\u0644\u0629 \u0641\u064a \u0635\u0648\u0631\u0629 \u0645\u062e\u0632\u0648\u0646 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0643\u0645 \u0639\u0646\u062f\u0645\u0627 \u0646\u0623\u0643\u0644 \u0632\u064a\u0627\u062f\u0629 \u0639\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u062c\u0633\u0645. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/a> \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0648\u0646\u0637\u0627\u0642 \u0645\u0639\u064a\u0646 \u0644\u064a\u0628\u0642\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629.<\/li>\n<\/ul>\n<p><strong><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong><br \/><strong><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/strong><\/p>\n<h3 class=\"JlqpRe\"><span class=\"JCzEY ZwRhJd\">\u0643\u0645 \u064a\u062c\u0628 \u0627\u0646 \u062a\u0643\u0648\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061f<\/span><\/h3>\n<p><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629<\/a> \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0639\u0645\u0631\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062a\u0641\u0627\u0648\u062a \u0644\u0644\u0646\u0633\u0628 \u0628\u064a\u0646 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0645\u0642\u0628\u0648\u0644 \u0648\u0627\u0644\u0632\u0627\u0626\u062f. \u0623\u0645\u0627 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d9%85%d9%82%d8%b3%d9%85%d8%a9-%d8%ad%d8%b3%d8%a8\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0631\u062c\u0627\u0644<\/a>\u060c \u062a\u062e\u062a\u0644\u0641 \u0623\u064a\u0636\u0627 \u062d\u0633\u0628 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u0646\u0647\u0627 \u0627\u0644\u0633\u0646. \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0631\u062c\u0644 \u0623\u0642\u0644 \u0645\u0646\u0647\u0627 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629.<\/p>\n<table style=\"height: 239px;\" width=\"321\">\n<tbody>\n<tr>\n<td><b>\u0627\u0644\u0630\u0643\u0648\u0631<\/b><\/td>\n<td><b>\u0627\u0644\u0625\u0646\u0627\u062b<\/b><\/td>\n<td><b>\u0627\u0644\u062a\u0635\u0646\u064a\u0641<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>5 &#8211; 10\u00a0<\/b><\/td>\n<td><b>8 &#8211; 15\u00a0<\/b><\/td>\n<td><b>\u0631\u064a\u0627\u0636\u064a<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>11 &#8211; 14<\/b><\/td>\n<td><b>16 -23<\/b><\/td>\n<td><b>\u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>15 &#8211; 20<\/b><\/td>\n<td><b>24 &#8211; 30<\/b><\/td>\n<td><b>\u0646\u0633\u0628\u0629 \u0645\u0642\u0628\u0648\u0644\u0629<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>21 &#8211; 24<\/b><\/td>\n<td><b>31 &#8211; 36<\/b><\/td>\n<td><b>\u0648\u0632\u0646 \u0632\u0627\u0626\u062f<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>24 \u0648\u0623\u0643\u062a\u0631\u00a0<\/b><\/td>\n<td><b>37 \u0648\u0623\u0643\u062a\u0631<\/b><\/td>\n<td><b>\u0633\u0645\u064a\u0646<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>\u0645\u0644\u062d\u0648\u0638\u0629: <\/b><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0648\u0636\u062d\u0629 \u0641\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0646\u0633\u0628 \u062a\u0642\u0631\u064a\u0628\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0629 \u0631\u064a\u0627\u0636\u064a \u0647\u0646\u0627 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646<br \/><\/span>\u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0643\u0648\u0646 \u0645\u064a\u0632\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u0639\u0646\u062f \u0623\u063a\u0644\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0648\u0647\u0646\u0627\u0643 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a<\/a> \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-11237 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1.jpg\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1.jpg 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-1536x800.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0643\u0644 \u0631\u064a\u0627\u0636\u0629 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0643\u062a\u064a\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644\u0627\u064b \u0647\u0646\u0627\u0643 \u0631\u064a\u0627\u0636\u0627\u062a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627<br \/><\/span>\u0627\u0644\u062a\u062d\u0627\u0645\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644: \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0648 \u0627\u0644\u0631\u0648\u062c\u0628\u064a\u060c \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0636\u062e\u0627\u0645\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u064a\u0632\u0629! \u0648\u0647\u0646\u0627\u0643 \u0631\u064a\u0627\u0636\u0627\u062a \u0623\u062e\u0631\u0649\u060c<br \/>\u0645\u062b\u0644 \u0627\u0644\u062c\u0645\u0628\u0627\u0632\u00a0<span style=\"font-weight: 400;\">\u0648\u0627\u0644\u062c\u0631\u064a \u0648\u0643\u062a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0633\u062f\u064a\u0629.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u062a\u0643\u0648\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0632 \u0627\u0644\u0644\u0627\u0639\u0628 \u0647\u064a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0641\u064a\u0641 \u0645\u0639 \u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0644\u0630\u0644\u0643\u00a0<\/span><span style=\"font-weight: 400;\">\u064a\u0643\u0648\u0646 \u0645\u0637\u0644\u0648\u0628 \u0641\u064a\u0647\u0627 \u062c\u062f\u0627\u064b \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0642\u0644\u064a\u0644\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u062e\u0641\u064a\u0641.\u00a0<\/span><span style=\"font-weight: 400;\">\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u0628\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0623\u0648 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u062b\u0644\u0645\u0627 \u0646\u0642\u0648\u0644 \u0639\u0644\u064a\u0647\u0627\u060c \u064a\u0643\u0648\u0646 \u0623\u0647\u0645 \u0634\u064a\u0621 \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u062f\u0648\u0646<\/span>\u00a0\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p>\u0641\u064a \u0644\u0639\u0628\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0643\u0648\u0646 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0645\u0631\u0629\u060c \u0644\u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0644\u0627\u0639\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0641\u0648\u0631\u0645\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629\u060c \u0648\u0647\u0630\u0627\u00a0\u0628\u0627\u0644\u0637\u0628\u0639 \u0647\u062f\u0641 \u0644\u064a\u0633 \u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u060c \u0644\u0630\u0644\u0643 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0643\u0648\u062a\u0634.<\/p>\n<h4>\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0646\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u062d\u0633\u0628 \u0643\u0644 \u0631\u064a\u0627\u0636\u0629:<\/h4>\n<table>\n<tbody>\n<tr>\n<td><b>\u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/b><\/td>\n<td><b>\u0630\u0643\u0631\u00a0<\/b><\/td>\n<td><b>\u0623\u0646\u062b\u064a\u00a0<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0633\u0628\u0648\u0644<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12 &#8211; 15 %<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12 &#8211; 18 %<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6 &#8211; 12 %<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20 -27 %<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5 &#8211; 8 %<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10 &#8211; 15 %<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0645\u0628\u0627\u0632<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5 &#8211; 12 %<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10 &#8211; 16 %<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0633\u0628\u0627\u0642 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5 &#8211; 11 %<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10 &#8211; 15 %<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10 &#8211; 18 %<\/span><\/td>\n<td><span style=\"font-weight: 400;\">13 &#8211; 18 %<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9 &#8211; 12 %<\/span><\/td>\n<td><span style=\"font-weight: 400;\">14 &#8211; 24 %<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0646\u0633<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12 &#8211;\u00a0 %16\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">16 &#8211; 24 %<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5 &#8211; 15 %<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15 &#8211; 20 %<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0644\u0639\u0628\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0647\u0648 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0647\u060c \u0648\u062d\u0633\u0628 \u0643\u0644 \u0647\u062f\u0641 \u0646\u062d\u062f\u062f \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u060c \u0648\u062a\u0643\u0648\u0646 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0645\u0639\u0631\u0641\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0631\u062c\u0644 \u0648\u0627\u0644\u0645\u0631\u0623\u0629 \u0639\u0646\u0635\u0631 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b\u060c \u0644\u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0643\u0648\u0646 \u0639\u0627\u0626\u0642 \u0643\u0628\u064a\u0631 \u062c\u062f\u0627\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 <a href=\"https:\/\/blog.elcoach.me\/articles\/6-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%87%d8%a7%d9%85%d8%a9-%d8%aa%d9%86%d8%b4%d9%8a%d9%81-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0646\u0634\u064a\u0641<\/a>. \u062d\u0645\u0644<\/span><span style=\"font-weight: 400;\">\u00a0\u0623\u0628\u0644\u0643\u064a\u0634\u0646 <a href=\"https:\/\/bit.ly\/3qMKLeU\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a>\u00a0\u0647\u064a\u0648\u0641\u0631\u0644\u0643 \u0643\u0644 \u0634\u064a\u0621 \u064a\u0646\u0627\u0633\u0628 \u0647\u062f\u0641\u0643 \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0643\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062c\u062f\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a \u062d\u0633\u0628 \u0647\u062f\u0641\u0643\u060c \u0643\u0644 \u0627\u0644\u0644\u064a \u0639\u0644\u064a\u0643 \u062a\u062f\u062e\u0644 \u0643\u0644 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0648\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u060c \u0648\u0627\u0644\u0643\u0648\u062a\u0634 \u0647\u064a\u062d\u062f\u062f\u0644\u0643 \u0646\u0638\u0627\u0645 \u0646\u0627\u062c\u062d \u0648\u0645\u062c\u0631\u0628\u060c \u064a\u062c\u0647\u0632\u0647 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646.<br \/><\/span><\/p>\n<h4><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b7%d8%b1%d9%82-%d9%82%d9%8a%d8%a7%d8%b3-%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0637\u0631\u0642 \u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/a>:<\/span><\/h4>\n<p>1- \u0627\u0644\u0642\u064a\u0627\u0633 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0631 \u0623\u0648 \u0627\u0644\u0645\u0627\u0632\u0648\u0631\u0629<\/p>\n<p>\u0645\u0646 \u0623\u0633\u0647\u0644 \u0648\u0623\u0628\u0633\u0637 \u0637\u0631\u0642 \u0627\u0644\u0642\u064a\u0627\u0633 \u064a\u062a\u0645 \u0623\u062e\u0630 \u0645\u0642\u0627\u0633 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0645\u0642\u0627\u0633 \u0627\u0644\u062e\u0635\u0631 \u0648\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 circumference value. \u062b\u0645 \u0642\u0627\u0631\u0646\u0647\u0627 \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062c\u062f\u0648\u0644 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629.<\/p>\n<p>2- \u0641\u0631\u062c\u0627\u0631 \u0642\u064a\u0627\u0633 \u0627\u0644\u062f\u0647\u0648\u0646<\/p>\n<p>\u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0648\u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u0644\u0623\u0646 \u0633\u0639\u0631 \u0627\u0644\u0641\u0631\u062c\u0627\u0631 \u063a\u064a\u0631 \u0645\u0631\u062a\u0641\u0639\u060c \u0648\u062a\u0642\u0648\u0645 \u0628\u0642\u0631\u0635 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0647\u0627 \u0648\u0642\u064a\u0627\u0633\u0647\u0627 \u0628\u0627\u0644\u0641\u0631\u062c\u0627\u0631.<\/p>\n<p>3- \u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0640Inbody<\/p>\n<p>\u0645\u0646 \u0623\u0641\u0636\u0644 \u0648\u0623\u062f\u0642 \u0627\u0644\u0637\u0631\u0642 \u0644\u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0648\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0623\u0633\u0639\u0627\u0631\u0647 \u0643\u0630\u0644\u0643\u060c \u0644\u0643\u0646\u0647 \u064a\u0642\u062f\u0645 \u062a\u062d\u0644\u064a\u0644 \u062f\u0642\u064a\u0642 \u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>4- \u0622\u0634\u0639\u0629 MRI \u0623\u0648 CT<br \/>\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u062f\u0642\u0629 \u0641\u064a \u0637\u0631\u0642 \u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0647\u064a \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0644\u0643\u0646 \u062a\u0643\u0644\u0641\u062a\u0647\u0627 \u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u0627 \u0648\u0644\u0627 \u064a\u0646\u062a\u0634\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0646\u0638\u0631\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628.<\/p>\n\n\n<h5>\u0643\u064a\u0641 \u0627\u0641\u0642\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u061f<\/h5>\n\n\n\n<ul><li>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0636\u0627\u0631\u0629.<\/li><li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0645\u0646 0.8 \u0644\u06402 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645).<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li><li>\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 (\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629) \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 (\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633).<\/li><li>\u0634\u0631\u0628 \u0645\u0646 2 &#8211; 3 \u0644\u062a\u0631 \u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627.<\/li><li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0635\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/li><li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0631\u062c\u0644 \u0648\u0627\u0644\u0645\u0631\u0623\u0629 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\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629. \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629 \u064a\u0643\u0648\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 (\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0632\u0646\u0629) \u0628\u064a\u0646 12% \u064815% \u0644\u0644\u0634\u0628\u0627\u0628\u060c \u064825% \u064828% &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[258,259,109,261],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/754CA137-8A23-425C-8883-0BCCE5504402_w1200_s-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1104"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=1104"}],"version-history":[{"count":22,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1104\/revisions"}],"predecessor-version":[{"id":13516,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1104\/revisions\/13516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/1130"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=1104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=1104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}