{"id":10902,"date":"2022-10-27T23:52:34","date_gmt":"2022-10-27T21:52:34","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10902"},"modified":"2023-01-23T16:33:23","modified_gmt":"2023-01-23T14:33:23","slug":"%d8%b3%d8%b9%d8%b1-%d8%b3%d9%8a%d8%b1%d9%8a%d8%a7%d8%b3-%d9%85%d8%a7%d8%b3","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d8%b9%d8%b1-%d8%b3%d9%8a%d8%b1%d9%8a%d8%a7%d8%b3-%d9%85%d8%a7%d8%b3\/","title":{"rendered":"\u0633\u0639\u0631 \u0633\u064a\u0631\u064a\u0627\u0633 \u0645\u0627\u0633 \u0645\u0643\u0645\u0644 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a"},"content":{"rendered":"\n<p>\u064a\u0639\u062f <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d9%8a%d8%b1%d9%8a%d8%a7%d8%b3-%d9%85%d8%a7%d8%b3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u064a\u0631\u064a\u0627\u0633 \u0645\u0627\u0633<\/a> \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0644\u0643 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639 \u0645\u0635\u0627\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0645\u063a\u0630\u064a\u0627\u062a \u0645\u0644\u062d\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639\u060c \u0643\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u0637\u0648\u064a\u0631 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0646\u062d\u0643 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646&nbsp;1250 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u0627\u060c \u064825 \u062c\u0631\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648250 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643\u0645 <strong>\u0633\u0639\u0631 \u0633\u064a\u0631\u064a\u0627\u0633 \u0645\u0627\u0633<\/strong> \u0645\u0639 \u0634\u0631\u062d \u0645\u0628\u0633\u0637 \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br><\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0648\u0623\u0646<strong>\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/strong><\/a><\/p>\n\n\n\n<h2>\u0633\u0639\u0631 \u0633\u064a\u0631\u064a\u0627\u0633 \u0645\u0627\u0633<\/h2>\n\n\n\n<ul><li><span style=\"color: initial;\">\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u0627\u0644\u0639\u0628\u0648\u0629 \u062d\u062c\u0645 5.4 \u0643\u062c\u0645 \u0645\u0646 1250 \u0625\u0644\u0649 1550 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/span><\/li><li>\u0628\u064a\u0646\u0645\u0627 \u064a\u0628\u0644\u063a \u0633\u0639\u0631 &nbsp;6.8&nbsp;\u0643\u064a\u0644\u0648&nbsp;\u0627\u0644\u0637\u0639\u0645 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629&nbsp;\u0627\u0644\u0633\u0639\u0631&nbsp;1850 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/li><\/ul>\n\n\n\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0633\u064a\u0631\u064a\u0627\u0633 \u0645\u0627\u0633<\/strong><\/p>\n\n\n\n<ul><li>\u064a\u062d\u062a\u0648\u064a Serious Mass \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648\u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (MCTs).<\/li><li>MCT \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0643\u0623\u0646\u0633\u062c\u0629 \u062f\u0647\u0646\u064a\u0629\u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0641\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0639\u0631\u0648\u0641\u0627\u0646 \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u0623\u0648\u0633\u0627\u0637 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u060c \u0648\u0644\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0648\u062c\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li><li>\u0646\u062a\u064a\u062c\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 (Choline) \u0648\u0627\u0644\u0627\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 (Inositol) \u0648\u062d\u0645\u0636 \u0628\u0627\u0631\u0627 \u0623\u0645\u064a\u0646\u0648\u0628\u0646\u0632\u0648\u064a\u0643(Para-aminobenzoic Acid). <\/li><li>\u064a\u0633\u0627\u0647\u0645 \u0633\u064a\u0631\u064a\u0627\u0633 \u0645\u0627\u0633 \u0641\u064a \u062d\u0645\u0627\u064a\u062a\u0643 \u0645\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li><li>\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0648\u062c\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u062c\u0647\u064a\u0632\u0647\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u0642\u0629.<\/li><li>\u064a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 &nbsp;\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0622\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0639\u0627\u0644\u064a\u0629.<\/li><li>\u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-1024x533.jpg\" alt=\"\" class=\"wp-image-12118\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%b3%d9%8a%d8%b1%d9%8a%d8%a7%d8%b3-%d9%85%d8%a7%d8%b3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u064a\u0631\u064a\u0627\u0633 \u0645\u0627\u0633<\/a><\/h3>\n\n\n\n<ul><li>\u0627\u0645\u0632\u062c \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0645\u0639 24 \u0623\u0648\u0646\u0635\u0629 ( 710 \u0645\u0644) \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li><li>\u0647\u0632\u0647\u0627 \u0623\u0648 \u0627\u0645\u0632\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 &nbsp;\u0644\u0645\u062f\u0629 45 \u0625\u0644\u0649 60 \u062b\u0627\u0646\u064a\u0629.<\/li><li>\u0623\u0636\u0641 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0644\u0625\u0636\u0627\u0641\u0629 \u0637\u0639\u0645 \u0644\u0630\u064a\u0630 \u0644\u0647\u0627.<\/li><li>\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647 &nbsp;\u0628\u0639\u062f \/ \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \/ \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/li><li>\u0646\u0646\u0635\u062d \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u062c\u062f\u062f \u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0631\u0639\u0629 \u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a.<\/li><li>\u064a\u0648\u0635\u064a \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0648\u0628\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0643\u0648\u0627\u0628 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0636\u0631\u0627\u0631.<\/li><\/ul>\n\n\n\n<h4>\u0623\u0645\u0627\u0643\u0646 \u0628\u064a\u0639 \u0633\u064a\u0631\u064a\u0627\u0633 \u0645\u0627\u0633 \u0641\u064a \u0645\u0635\u0631<\/h4>\n\n\n\n<ul><li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a Serious Mass \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0623\u0648\u0646\u0644\u0627\u064a\u0646.<\/li><li>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0633\u064a\u0631\u064a\u0627\u0633 \u0645\u0627\u0633 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629<br> \u0623\u0648 \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/li><li>\u062a\u0646\u0628\u064a\u0647 \u0647\u0627\u0645: \u0646\u0646\u0635\u062d\u0643 \u0628\u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u0623\u0645\u0627\u0643\u0646 \u0645\u0648\u062b\u0648\u0642\u0629\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u062a\u0623\u0643\u062f \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0621 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u0635\u0644\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u062d &nbsp;\u0627\u0644\u0628\u0627\u0631\u0643\u0648\u062f \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u060c &nbsp;\u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u062a\u0631\u0627\u062e\u064a\u0635 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u0646\u062a\u062c.<\/li><li>\u062a\u0646\u0628\u064a\u0647 \u0647\u0627\u0645: \u0623\u064a \u0645\u0646\u062a\u062c \u0644\u0627 \u064a\u062d\u0645\u0644 \u0631\u0642\u0645 \u062a\u0631\u062e\u064a\u0635 \u0641\u0647\u0648 \u0645\u0646\u062a\u062c \u0645\u0647\u0631\u0628 \u0623\u0648\u0645\u0642\u0644\u062f\u060c \u0648\u0645\u0639\u0646\u0649 \u0630\u0644\u0643 \u0623\u0646\u0647 \u0644\u0645 \u064a\u062e\u0636\u0639 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062f\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u0635\u0627\u0644\u062d \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062c\u0648\u062f\u062a\u0647 \u0648\u0645\u0646 \u0633\u0644\u0627\u0645\u062a\u0647\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0642\u062f \u064a\u0634\u0643\u0644 \u062e\u0637\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643.<\/li><\/ul>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 serious mass &nbsp;\u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0627\u0644\u0622\u0646 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646\u060c \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0625\u062f\u062e\u0627\u0644 \u0648\u0632\u0646\u0643 \u0648\u0637\u0648\u0644\u0643 \u0648\u0628\u0639\u0636 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0643\u0627\u0645\u0644 \u0634\u0627\u0645\u0644 \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u0643 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644\u060c \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u064f\u0641\u0635\u0644 \u0644\u0643 \u062e\u0635\u064a\u0635\u064f\u0627.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0633\u064a\u0631\u064a\u0627\u0633 \u0645\u0627\u0633 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0644\u0643 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639 \u0645\u0635\u0627\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0645\u063a\u0630\u064a\u0627\u062a \u0645\u0644\u062d\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639\u060c \u0643\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u0637\u0648\u064a\u0631 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0646\u062d\u0643 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646&nbsp;1250 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u0627\u060c \u064825 \u062c\u0631\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648250 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0648\u0641 \u0646\u0648\u0636\u062d &#8230;<\/p>\n","protected":false},"author":15,"featured_media":10935,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[2142,2140,2141,2127],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u0633\u0639\u0631-\u0633\u064a\u0631\u064a\u0627\u0633-\u0645\u0627\u0633-4-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10902"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=10902"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10902\/revisions"}],"predecessor-version":[{"id":12123,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10902\/revisions\/12123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/10935"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=10902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=10902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=10902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}