{"id":10896,"date":"2022-10-23T18:58:06","date_gmt":"2022-10-23T16:58:06","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10896"},"modified":"2022-10-23T18:58:07","modified_gmt":"2022-10-23T16:58:07","slug":"%d9%83%d8%a7%d8%b1%d8%af%d9%8a%d9%88-%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%83%d8%a7%d8%b1%d8%af%d9%8a%d9%88-%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/","title":{"rendered":"\u0643\u0627\u0631\u062f\u064a\u0648 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0635\u0648\u0631 \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646"},"content":{"rendered":"\n<p>\u062a\u0639\u062f <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%af%d9%84%d9%8a%d9%84-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d8%af%d9%8a%d9%88\/\" target=\"_blank\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/a> \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643\u0645 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d8%af%d9%8a%d9%88\/\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/a> \u0644\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 <strong>\u0643\u0627\u0631\u062f\u064a\u0648 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\"><strong>\u0646\u0632\u0651<mark>\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/mark><\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3qMKLeU\"><strong><mark>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/mark><\/strong><\/a><strong><mark>.<\/mark><\/strong><\/p>\n\n\n\n<h2>\u0623\u0647\u0645\u064a\u0629 &nbsp;\u0643\u0627\u0631\u062f\u064a\u0648 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/h2>\n\n\n\n<ul><li>\u0623\u0648\u0636\u062d \u062e\u0628\u0627\u0631\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0636\u0645\u0646\u0647\u0627 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0639\u062f \u062d\u062c\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u062e\u0637\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li><li>\u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a0\u0641\u0627\u0626\u0636 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0644\u0646 \u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u0648\u0632\u0646\u0643.<\/li><li>\u0643\u0645\u0627 \u062a\u0639\u062f \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0631\u0647\u0642\u0629 \u0644\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0648\u0644\u0627 \u062a\u062a\u062f\u0631\u0628 \u0628\u0634\u062f\u0629 \u0645\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0641\u0647\u0646\u0627\u0643 \u0627\u062d\u062a\u0645\u0627\u0644 \u0643\u0628\u064a\u0631 \u0628\u0623\u0646 \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u0631\u062c\u0639 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><li>\u0648\u0644\u0627 \u064a\u0639\u062f \u0630\u0644\u0643 \u0623\u0645\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0641\u0643\u0644\u0645\u0627 \u062e\u0633\u0631\u062a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0633\u064a\u0638\u0644 \u0645\u0638\u0647\u0631\u0643 \u063a\u064a\u0631 \u0645\u062a\u0646\u0627\u063a\u0645\u060c \u0648\u0633\u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u064a\u0643 \u0628\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0642\u0648\u062f \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/li><li>\u0644\u0630\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0630\u0627 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0634\u0631\u0628 \u0642\u062f\u0631 \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u00a0\u062d\u064a\u062b \u062a\u0639\u062f \u062a\u0644\u0643 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0647\u064a \u00a0\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8612\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d8%af%d9%8a%d9%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/a><\/h3>\n\n\n\n<p>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u0644 <strong>&nbsp;Incline Walking<\/strong><\/p>\n\n\n\n<ul><li>\u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0628\u0648\u0646 \u0627\u0644\u062c\u0631\u064a \u0648\u0644\u0643\u0646\u0647\u0645 \u064a\u0631\u064a\u062f\u0648\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0630\u064a \u064a\u0645\u0627\u0631\u0633\u0648\u0646\u0647 \u0639\u0644\u0649 \u0623\u062c\u0633\u0627\u0645\u0647\u0645.<\/li><li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0631\u0642 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0627\u0626\u0644 \u0646\u0641\u0633 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a\u060c \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0623\u0643\u062b\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0648\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li><li>\u064a\u062c\u0628\u0631\u0643 \u0627\u0644\u0645\u0634\u064a &nbsp;\u0627\u0644\u0645\u0646\u062d\u062f\u0631 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0633\u0627\u0642\u064a\u0643 \u0644\u0623\u0639\u0644\u0649 (\u0632\u064a\u0627\u062f\u0629 \u062f\u0641\u0639 \u0627\u0644\u0633\u0627\u0642) \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0645\u0646\u0639 \u062a\u062c\u0627\u0648\u0632 \u062e\u0637\u0648\u062a\u0643<br>\u0648\u0647\u0648 \u0623\u0645\u0631 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0648\u064a\u0633\u0628\u0628 \u0623\u0644\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629.<\/li><li>\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0641\u064a \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062d\u062f\u0631 \u0647\u0648 \u0645\u0627 \u0628\u064a\u0646 224-310 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"800\" height=\"350\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/incline_treadmill-e1638883938926.jpg\" alt=\"\u0643\u0627\u0631\u062f\u064a\u0648 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\" class=\"wp-image-10899\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/incline_treadmill-e1638883938926.jpg 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/incline_treadmill-e1638883938926-300x131.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/incline_treadmill-e1638883938926-768x336.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u062a\u0633\u0644\u0642 \u0627\u0644\u0633\u0644\u0627\u0644\u0645&nbsp; <strong>stair climber<\/strong><\/p>\n\n\n\n<ul><li>\u064a\u0633\u0627\u0647\u0645 \u062a\u0633\u0644\u0642 \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u062d\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641.<\/li><li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u062b\u0642\u0644 \u0648\u0632\u0646\u064b\u0627 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u062a\u062f\u0648\u0646 \u0633\u062a\u0631\u0627\u062a \u062b\u0642\u064a\u0644\u0629\u060c\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0623\u064a\u0636\u064b\u0627 \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0645\u0644.<\/li><li>\u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u062c\u0639\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u062a\u0646\u0632\u0647 \u0623\u0643\u062b\u0631 \u0625\u0645\u062a\u0627\u0639\u064b\u0627\u060c \u0628\u0633\u0628\u0628 \u0641\u0627\u0639\u0644\u064a\u062a\u0647 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0629 \u062a\u062d\u0645\u0644 \u0627\u0644\u0633\u0627\u0642.<\/li><li>\u064a\u062a\u0631\u0627\u0648\u062d \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0641\u064a \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0645 \u0628\u064a\u0646 360-520 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/stair-climber-for-home-use.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0631\u062f\u064a\u0648 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\" class=\"wp-image-10897\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/stair-climber-for-home-use.jpg 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/stair-climber-for-home-use-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/stair-climber-for-home-use-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h4>\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0648\u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/h4>\n\n\n\n<p>\u0627\u0644\u062a\u062c\u062f\u064a\u0641 <strong>Rowing<\/strong><\/p>\n\n\n\n<ul><li>\u064a\u0639\u062f \u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0648\u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629.<\/li><li>\u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0629 \u0627\u0644\u0633\u0627\u0642 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0642\u0648\u0629 \u0627\u0644\u0633\u062d\u0628.<\/li><li>\u0623\u062d\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u062c\u0630\u0639.<\/li><li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u064a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647.<\/li><li>\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0641\u064a 1 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u064a\u0646 420-623 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li><\/ul>\n\n\n\n<p>\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0648 \u0623\u064a \u062a\u0645\u0631\u064a\u0646 \u0622\u062e\u0631\u060c \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0622\u0645\u0646 \u0644\u0643 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u060c<br>\u00a0 \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0625\u0630\u0627 \u0623\u062e\u0628\u0631\u0643 \u0623\u0646\u0643 \u062a\u0641\u0639\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u060c \u0641\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0642\u0644\u064a\u0644 \u0643\u062b\u0627\u0641\u0629 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u062a\u0643\u0631\u0627\u0631\u0647\u0627 \u0623\u0648 \u0645\u062f\u062a\u0647\u0627\u060c<br>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0639\u0646 \u0637\u0631\u064a\u0642 \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a <a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0627\u0644\u0645\u064f\u0631\u0641\u0642\u0629 \u0628\u0634\u0631\u062d \u0643\u0627\u0645\u0644 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0645\u0646\u0647 \u0648\u0628\u062f\u0627\u0626\u0644\u0647 \u0623\u064a\u0636\u0627\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0633\u0624\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0641\u064a \u0627\u0644\u0634\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0646 \u0623\u064a \u0633\u0624\u0627\u0644 \u062a\u0631\u064a\u062f\u0647.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0625\u0644\u0649 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