{"id":10851,"date":"2022-10-17T09:48:51","date_gmt":"2022-10-17T07:48:51","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10851"},"modified":"2023-01-29T14:16:31","modified_gmt":"2023-01-29T12:16:31","slug":"%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%ae%d8%a7%d9%85-%d9%84%d8%a8%d9%86%d8%a7%d8%a1-%d9%88%d8%a5%d8%b5%d9%84%d8%a7%d8%ad-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%ae%d8%a7%d9%85-%d9%84%d8%a8%d9%86%d8%a7%d8%a1-%d9%88%d8%a5%d8%b5%d9%84%d8%a7%d8%ad-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa\/","title":{"rendered":"\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0627\u0645 \u0644\u0628\u0646\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a"},"content":{"rendered":"\n<p>\u062a\u0643\u062a\u0633\u0628 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 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\u0644\u0630\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u0642\u0631\u0627\u0621\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0627\u0645<\/strong> \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0646\u0632\u0651<\/a><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/mark><\/p>\n\n\n\n<h2>\u0623\u0646\u0648\u0627\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0627\u0645<\/h2>\n\n\n\n<ul><li>\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%ae%d8%a7%d9%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645<\/a> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0642\u064a\u0645 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li><li>\u0644\u0630\u0627 \u064a\u0633\u0627\u0647\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0633\u0645.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0643\u0647\u0629 \u0645\u062b\u0644 WPC (\u0645\u0631\u0643\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646)<br>\u0648 WPI (\u0627\u062e\u062a\u0635\u0627\u0631 \u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644) \u0648 WPH (\u064a\u0631\u0645\u0632 \u0625\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 Hydrolyzate).<\/li><li>WPH \u0647\u0648 \u062a\u0631\u0643\u064a\u0628\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/li><li>\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0648\u0636\u062d \u0644\u0643 \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645.<\/li><\/ul>\n\n\n\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645<\/h3>\n\n\n\n<ul><li>\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629<\/li><li>\u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li><li>\u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u0648\u0629<\/li><li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0636\u0628\u0637 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li><li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/li><li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/li><li>\u064a\u0639\u0632\u0632 \u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/li><li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/li><li>\u062e\u064a\u0627\u0631 \u0633\u0631\u064a\u0639 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0641\u0642\u0648\u062f \u0644\u0623\u0646\u0647 \u064a\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0646\u0642\u0644\u0647 \u0648\u0647\u0636\u0645\u0647<\/li><li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li><li>\u064a\u0639\u0632\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0645\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627.<\/li><li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0646 \u0645\u0635\u062f\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u0625\u0646\u0647 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0639\u0627\u062f\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li><li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0639\u062f \u0645\u0635\u0627\u062f\u0631 \u0645\u0647\u0645\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0627\u0644\u0644\u064a\u0644 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062c\u0647\u064a\u0632\u0647 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0627\u0644\u064a.<\/li><li>\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-1024x320.jpg\" alt=\"\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8757\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-1024x320.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-300x94.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-768x240.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-1536x480.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4>\u0645\u062e\u0627\u0637\u0631 \u0634\u0631\u0627\u0621 \u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0627\u0645<\/h4>\n\n\n\n<ul><li>\u064a\u0642\u0648\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0643\u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li><li>\u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u062d\u0641\u0648\u0641\u064b\u0627 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0639\u0631\u0641 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643.<\/li><li>\u0641\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627 \u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0625\u0631\u0647\u0627\u0642 \u0648\u0635\u062f\u0627\u0639.<\/li><li>\u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0627\u0643\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/li><li>\u0644\u0630\u0627 \u0643\u0646 \u062d\u0630\u0631\u064b\u0627 \u0648\u0627\u0642\u0631\u0623 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c \u0642\u0628\u0644 \u0634\u0631\u0627\u0621 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643 \u0648\u0635\u062d\u062a\u0643.<\/li><\/ul>\n\n\n\n<h5><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d8%b9%d8%b1-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%ae%d8%a7%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0639\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645 \u0641\u064a \u0645\u0635\u0631<\/a><\/h5>\n\n\n\n<p>\u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0639\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645 \u0641\u064a \u0645\u0635\u0631 \u0628\u064a\u0646 130 \u062c\u0646\u064a\u0647 \u2013 300 \u062c\u0646\u064a\u0647 \u0644\u0644\u0643\u064a\u0644\u0648. \u0648\u0633\u0628\u0628 \u0627\u0644\u062a\u0641\u0627\u0648\u062a \u0627\u0644\u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0633\u0639\u0631 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645 \u0648\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0631\u062f\u060c \u0647\u0648&nbsp;\u0625\u0636\u0627\u0641\u0629 \u0642\u064a\u0645\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629 \u0648\u0627\u0644\u0645\u0646\u0643\u0647\u0627\u062a \u0625\u0644\u0649 \u0633\u0639\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u0643\u0644 \u0645\u0646 \u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u0639\u0628\u0626\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641\u060c \u0648\u0627\u0644\u0646\u0642\u0644\u060c \u0623\u0648 \u0627\u0644\u0634\u062d\u0646.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0627\u0645 &nbsp;\u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0627\u0644\u0622\u0646 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646\u060c \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0625\u062f\u062e\u0627\u0644 \u0648\u0632\u0646\u0643 \u0648\u0637\u0648\u0644\u0643 \u0648\u0628\u0639\u0636 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":10862,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[981,1033,1279,1278],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u0628\u0631\u0648\u062a\u064a\u0646-\u062e\u0627\u0645-1-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10851"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=10851"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10851\/revisions"}],"predecessor-version":[{"id":12246,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10851\/revisions\/12246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/10862"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=10851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=10851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=10851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}