{"id":10735,"date":"2022-10-09T09:41:01","date_gmt":"2022-10-09T07:41:01","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10735"},"modified":"2022-10-26T01:08:16","modified_gmt":"2022-10-25T23:08:16","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84-%d9%83%d8%a7%d8%b1%d9%86%d8%aa%d9%8a%d9%86-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d9%88%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84-%d9%83%d8%a7%d8%b1%d9%86%d8%aa%d9%8a%d9%86-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d9%88%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621"},"content":{"rendered":"\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84-%d9%83%d8%a7%d8%b1%d9%86%d8%aa%d9%8a%d9%86-%d9%84%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%85%d8%aa%d9%89-%d9%8a%d8%a4%d8%ae%d8%b0%d8%9f\/\" target=\"_blank\">\u0627\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646<\/a> \u0647\u064a \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u064f\u0635\u0646\u0639 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0628\u0634\u0631\u064a \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629\u060c<br>\u0648\u0647\u064a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0645\u0639\u064b\u0627 \u0639\u0644\u0649 <strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646<\/strong> \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\"><strong>\u0646\u0632\u0651<mark>\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/mark><\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3qMKLeU\"><strong><mark>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/mark><\/strong><\/a><strong><mark>.<\/mark><\/strong><\/p>\n\n\n\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646<\/h2>\n\n\n\n<ul><li>\u062a\u0633\u062a\u062e\u062f\u0645&nbsp;\u0645\u0643\u0645\u0644\u0627\u062a&nbsp;L-carnitine \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d9%86%d8%aa%d9%8a%d9%86\/\" target=\"_blank\">\u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646<\/a> \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636\u0647\u0627 \u0639\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li><li>\u0643\u0645\u0627 &nbsp;\u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 L-carnitine \u0641\u064a <strong>\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649<\/strong> \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0642\u0627\u0637\u0639 &nbsp;\u064a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a.<\/li><li>\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a <strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong> \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0628\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/li><li>\u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 L-carnitine \u064a\u0633\u0627\u0647\u0645 \u0641\u064a <strong>\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640<br>(\u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645)<\/strong>&nbsp;\u0643\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641\u0647.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-1024x320.jpg\" alt=\"\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8757\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-1024x320.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-300x94.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-768x240.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-1536x480.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d9%86%d8%aa%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646<\/a><\/h3>\n\n\n\n<ul><li>\u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 L-carnitine \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629.<\/li><li>\u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 DL-carnitine \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0648\u0641\u0627\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0623\u0635\u064a\u0628\u0648\u0627 \u0628\u0627\u0644\u062f\u0641\u062a\u064a\u0631\u064a\u0627 (\u062a\u0648\u0631\u0645 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628)<\/li><li>\u0642\u062f \u064a\u0633\u0627\u0647\u0645 &nbsp;\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u060c \u0628\u0633\u0628\u0628 \u0641\u0627\u0639\u0644\u064a\u062a\u0647 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u0648\u0641\u0631\u0635\u0629 \u0627\u0644\u062d\u0645\u0644 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u062c\u064a\u0628\u0648\u0646 \u0644\u0639\u0642\u0627\u0631 \u0643\u0644\u0648\u0645\u064a\u0641\u064a\u0646 clomiphene.<\/li><li>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0648\u0631\u064a\u062f \u0625\u0644\u0649 \u0645\u0646\u0639 \u062a\u0633\u0645\u0645 \u0627\u0644\u0643\u0628\u062f \u0628\u0633\u0628\u0628 \u062d\u0645\u0636 \u0627\u0644\u0641\u0627\u0644\u0628\u0631\u0648\u064a\u0643.<\/li><li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u062c\u0631\u0628\u0629 <a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/a> &nbsp;\u0627\u0644\u0622\u0646 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646\u060c \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0625\u062f\u062e\u0627\u0644 \u0648\u0632\u0646\u0643 \u0648\u0637\u0648\u0644\u0643 \u0648\u0628\u0639\u0636 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0643\u0627\u0645\u0644 \u0634\u0627\u0645\u0644 \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u0643 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644\u060c \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u064f\u0641\u0635\u0644 \u0644\u0643 \u062e\u0635\u064a\u0635\u064f\u0627.<\/li><\/ul>\n\n\n\n<h3>\u0647\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0628\u064a\u062e\u0633\u0633<\/h3>\n\n\n\n<ul><li>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0647\u064a \u0646\u0639\u0645\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0627\u0644-\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><li>\u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u064a\u062e\u0632\u0646\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u062e\u0627\u0635\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644-\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0645\u0632\u064a\u062f\u0627 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li><li>\u0643\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u064a\u0636 (\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a) \u0644\u062f\u064a\u0643 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li><li>\u064a\u0633\u0627\u0639\u062f L-carnitine \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0627\u0643\u0645 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0641\u064a \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641.<\/li><li>\u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0641\u0639\u0627\u0644 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/li><\/ul>\n\n\n\n<h4>l-carnitine \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0646\u0633\u0627\u0621<\/h4>\n\n\n\n<ul><li>\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li><li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0639\u0646\u0635\u0631 \u0627\u0644\u0632\u0646\u0643 \u0628\u062a\u0631\u0643\u064a\u0632 50 \u0645\u062c\u0645.<\/li><li>\u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0635\u0648\u0628\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u064a\u0624\u062e\u0630 \u0628\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li><\/ul>\n\n\n\n<h5>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0644\u0644\u0631\u062c\u0627\u0644<\/h5>\n\n\n\n<ul><li>\u0623\u062b\u0628\u062a\u062a 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\u0648\u0627\u0644\u062a\u0646\u0642\u0644.<\/li><\/ul>\n\n\n\n<p>\u0625\u0644\u0649 \u0647\u0646\u0627 \u0646\u0643\u0648\u0646 \u0642\u062f \u0648\u0635\u0644\u0646\u0627 \u062e\u062a\u0627\u0645 \u0645\u0642\u0627\u0644\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u0646\u0627 <strong>\u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646<\/strong>\u060c \u0648\u0627\u0644\u0622\u0646: \u0625\u0646 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062a\u062c\u0631\u0628\u0629 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\">\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a> \u0634\u0627\u0631\u0643\u0646\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0641\u064a \u062a\u0639\u0644\u064a\u0642.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0647\u064a \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u064f\u0635\u0646\u0639 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0628\u0634\u0631\u064a \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629\u060c\u0648\u0647\u064a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628 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\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":10759,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[2115,1329,2117,2116],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644-\u0643\u0627\u0631\u0646\u062a\u064a\u0646-\u0644\u0644\u0631\u062c\u0627\u0644-\u0648\u0627\u0644\u0646\u0633\u0627\u0621-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10735"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=10735"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10735\/revisions"}],"predecessor-version":[{"id":10925,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10735\/revisions\/10925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/10759"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=10735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=10735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=10735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}