{"id":10713,"date":"2022-10-05T09:16:54","date_gmt":"2022-10-05T07:16:54","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10713"},"modified":"2022-10-05T09:16:55","modified_gmt":"2022-10-05T07:16:55","slug":"%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%86%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%86%d9%88%d9%85\/","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 &#8220;\u062d\u0642\u0627\u0626\u0642 \u0642\u062f \u062a\u0639\u0631\u0641\u0647\u0627 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629&#8221;"},"content":{"rendered":"\n<p>\u0642\u062f \u062a\u0645\u0646\u0639\u0646\u0627 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0628\u064a\u0626\u0629 \u063a\u0631\u0641 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648<a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d9%8a%d8%a7%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u0641\u064a \u0636\u0645\u0627\u0646 \u0642\u062f\u0631 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629\u060c \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0639\u0631\u0636\u0643 \u0644\u0647\u0627 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0642\u062f \u062a\u0646\u062f\u0647\u0634 \u0643\u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 <strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong> \u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u0646\u0648\u0636\u062d\u0647\u0627 \u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\"><strong>\u0646\u0632\u0651<mark style=\"background-color:#fcb900\" class=\"has-inline-color\">\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/mark><\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3qMKLeU\"><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><mark>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/mark><\/mark><\/strong><\/a><strong><mark><mark style=\"background-color:#fcb900\" class=\"has-inline-color\">.<\/mark><\/mark><\/strong><\/p>\n\n\n\n<h2>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645<\/h2>\n\n\n\n<ul><li>\u064a\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0628\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u062d\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u0645\u0646\u062a\u0639\u0634\u064b\u0627 \u0648\u064a\u0642\u0638\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/li><li>\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li><li>\u0628\u062f\u0648\u0646 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062e \u0623\u0646 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0645\u0645\u0627 \u0642\u062f \u064a\u0636\u0639\u0641 \u0645\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0630\u0643\u0631 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0648\u0636\u0648\u062d.<\/li><li>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0633\u0628\u0639 \u0625\u0644\u0649 \u062a\u0633\u0639 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u064b\u0627.<\/li><li>\u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u0623\u0635\u063a\u0631 \u0645\u0646 \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a><\/li><li>\u0648\u0642\u062f \u00a0\u0623\u0648\u0636\u062d\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0627\u0639\u064a\u0627\u062a \u062e\u0637\u064a\u0631\u0629<br>\u0645\u062b\u0644 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u060c \u0648\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u0629\u060c \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c.<\/li><li>\u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627\u00a0 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0648\u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0628\u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c<br>\u0645\u062b\u0644 \u00a0\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c<br>\u00a0\u0648\u0633\u0648\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0635\u0644 \u0625\u0644\u0649 \u062e\u0637\u0631 \u0627\u0644\u0645\u0648\u062a \u0627\u0644\u0645\u0628\u0643\u0631.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0646\u0648\u0645-\u0644\u064a\u0644\u0627-1-1024x768.jpg\" alt=\"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0627\" class=\"wp-image-10726\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0646\u0648\u0645-\u0644\u064a\u0644\u0627-1-1024x768.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0646\u0648\u0645-\u0644\u064a\u0644\u0627-1-300x225.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0646\u0648\u0645-\u0644\u064a\u0644\u0627-1-768x576.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0646\u0648\u0645-\u0644\u064a\u0644\u0627-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0627\u064b<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629<\/strong><\/p>\n\n\n\n<ul><li>\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635\u0647.<\/li><li>\u0641\u0642\u062f \u0623\u0648\u0636\u062d\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0635\u064a\u0631 (\u0623\u0642\u0644 \u0645\u0646 7 \u0633\u0627\u0639\u0627\u062a)<br>\u00a0\u0645\u0639 \u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0625\u062d\u062f\u0649 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u0625\u062c\u0631\u0627\u0626\u0647\u0627 \u0641\u064a \u0639\u0627\u0645 2020 \u0642\u062f \u0623\u0648\u0636\u062d\u062a \u0623\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 7 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u064a\u0632\u064a\u062f \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0646\u0633\u0628\u0629 41\u066a.<\/li><li>\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u064a\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0627\u0641\u0639 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c<br>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0624\u062f\u064a \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0644\u0628\u062a\u064a\u0646. \u062c\u0631\u064a\u0644\u064a\u0646 \u0647\u0631\u0645\u0648\u0646 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0628\u064a\u0646\u0645\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0627\u0644\u0644\u0628\u062a\u064a\u0646 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639. \u0647\u0630\u0627 \u0642\u062f \u064a\u0634\u0639\u0631\u0646\u0627 \u0628\u0627\u0644\u062c\u0648\u0639 \u0648\u064a\u062f\u0641\u0639\u0646 \u0644\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li><li>\u0648\u0642\u062f \u062f\u0639\u0645\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f\u060c \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u00a0\u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062d\u0631\u0648\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u064a\u0647\u0645 \u0634\u0647\u064a\u0629 \u0623\u0643\u0628\u0631 \u0648\u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0644\u0644\u062a\u0639\u0648\u064a\u0636 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li><li>\u0644\u0630\u0627 \u00a0\u0641\u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u062a\u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c<br>\u00a0\u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li><li>\u0648\u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0623\u0645\u0631 \u0633\u0648\u0621\u064b\u0627 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0628\u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0630\u0647\u0627\u0628 \u0641\u064a \u0646\u0632\u0647\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0622\u062e\u0631.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png\" alt=\"\u0623\u0646\u0638\u0645\u0629 \u062f\u0627\u064a\u062a \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8648\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u0631\u064a\u0627\u0636\u0629<\/h4>\n\n\n\n<ul><li>\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/li><li>\u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0633\u0631\u0639\u0629 \u0631\u062f \u0627\u0644\u0641\u0639\u0644\u060c \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c<br>\u00a0\u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u0645\u0647\u0627\u0631\u0627\u062a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a.<\/li><li>\u0643\u0645\u0627 \u0623\u062b\u0628\u062a\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u00a0\u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062f\u0627\u0641\u0639\u0643 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li><li>\u0644\u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0628\u0623\u062f\u0627\u0626\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0627\u0644\u064a\u060c<br>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628<a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 <\/a>\u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646\u060c<br>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8612\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u062e\u0637\u0631<\/strong><\/p>\n\n\n\n<ul><li>\u0642\u062f \u064a\u0624\u062f\u064a \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li><li>\u0641\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0625\u062d\u062f\u064a \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u0642\u0644 \u0645\u0646 7 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 13\u066a<\/li><li>\u0643\u0645\u0627 \u0623\u062b\u0628\u062a\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u00a0\u0627\u0644\u0646\u0648\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 6\u066a<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u064a\u0632\u064a\u062f \u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u062f\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u062f \u0623\u0648\u0636\u062d\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 5 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0646\u0633\u0628\u0629 61\u066a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0646\u0627\u0645\u0648\u0627 7 \u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0645\u0646 \u0627\u0644\u0639\u062c\u064a\u0628 \u0623\u064a\u0636\u064b\u0627 \u00a0\u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 ( \u0623\u0643\u062b\u0631 \u0645\u0646 9 \u0633\u0627\u0639\u0627\u062a) \u064a\u0632\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li><\/ul>\n\n\n\n<h4><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u0639\u0642\u0644 <\/strong><strong><\/strong><\/h4>\n\n\n\n<ul><li>\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0646\u0648\u0645 \u0628\u0642\u062f\u0631 \u0643\u0627\u0641\u064a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0627\u062c.<\/li><li>\u0641\u0642\u062f \u0623\u0648\u0636\u062d\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e\u060c<br>\u0645\u062b\u0644 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u063a\u064a\u0631\u0647\u0627.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u062f \u0623\u0648\u0636\u062d\u062a \u0623\u0646\u00a0\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<br>\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0634\u0628\u0627\u0628.<\/li><li>\u0643\u0645\u0627 \u062b\u0628\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u064a\u062d\u0633\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0648\u064a\u0639\u0632\u0632 \u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0644\u062f\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong><\/p>\n\n\n\n<ul><li>\u064a\u0632\u064a\u062f \u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/a>\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629.<\/li><li>\u0641\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0623\u0642\u0644 \u0645\u0646 5 \u0623\u0648 6 \u0633\u0627\u0639\u0627\u062a \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646<br>\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u00a0\u0628\u0646\u0633\u0628\u0629 48\u066a \u0648 18\u066a .<\/li><li>\u0643\u0645\u0627 \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u062b\u0644 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0645\u062b\u0644 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0633\u064a\u0626 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u062c\u0645\u064a\u0639\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"684\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0646\u0648\u0645-\u0644\u0644\u062c\u0633\u0645-1-1024x684.jpg\" alt=\"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u062c\u0633\u0645\" class=\"wp-image-10728\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0646\u0648\u0645-\u0644\u0644\u062c\u0633\u0645-1-1024x684.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0646\u0648\u0645-\u0644\u0644\u062c\u0633\u0645-1-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0646\u0648\u0645-\u0644\u0644\u062c\u0633\u0645-1-768x513.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0646\u0648\u0645-\u0644\u0644\u062c\u0633\u0645-1-1536x1025.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0646\u0648\u0645-\u0644\u0644\u062c\u0633\u0645-1-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/p>\n\n\n\n<ul><li>\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0631\u062a\u0628\u0627\u0637\u0627 \u0648\u062b\u064a\u0642\u0627 \u0628\u064a\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li><li>\u0641\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 2672 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<br>\u0642\u062f \u0633\u062c\u0644\u0648\u0627 \u062f\u0631\u062c\u0627\u062a \u0646\u0648\u0645 \u0623\u0642\u0644 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li><li>\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u062a\u0636\u0639\u0641 \u0645\u0646 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c<br>\u0645\u0645\u0627 \u0642\u062f \u064a\u062f\u0641\u0639\u0643 \u0644\u0644\u0627\u0646\u0639\u0632\u0627\u0644\u060c \u0627\u0644\u0630\u064a \u0633\u0648\u0641 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li><\/ul>\n\n\n\n<p><strong>\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong><\/p>\n\n\n\n<ul><li>\u0623\u0648\u0636\u062d\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0636\u0639\u0641 \u0645\u0646 \u0648\u0638\u064a\u0641\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li><li>\u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0625\u062d\u062f\u0627\u0647\u0627 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u0646\u0627\u0645\u0648\u0627 \u0623\u0642\u0644 \u0645\u0646 5 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0632\u0644\u0629 \u0628\u0631\u062f 4.5 \u0645\u0631\u0629\u060c<br>\u00a0\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u0646\u0627\u0645\u0648\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 7 \u0633\u0627\u0639\u0627\u062a.<\/li><li>\u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u062a \u0628\u0639\u0636 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0642\u062f\u0631 \u0643\u0627\u0641\u064a \u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0642\u0627\u062d\u0627\u062a \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/li><\/ul>\n\n\n\n<h5>\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0623\u0631\u0642<\/h5>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 &nbsp;\u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u060c<br>\u0645\u062b\u0644 \u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<ul><li>\u062d\u062f\u062f \u0645\u0648\u0639\u062f \u0644\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u0632\u0645 \u0628\u0647 \u0643\u0644 \u0644\u064a\u0644\u0629\u060c \u062d\u062a\u0649 \u0641\u064a \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li><li>\u0627\u0645\u0646\u062d \u0646\u0641\u0633\u0643 &nbsp;\u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0623\u0641\u0636\u0644 \u0645\u0631\u062a\u0628\u0629\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0648\u0633\u0627\u0626\u062f\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0644\u0627\u0621\u0627\u062a.<\/li><li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643.<\/li><li>\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u0648\u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643.<\/li><li>\u0627\u0645\u062a\u0646\u0639 &nbsp;\u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0643\u0644 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 &nbsp;\u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645.<\/li><li>\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/li><li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u062f \u062a\u0645\u0646\u0639\u0646\u0627 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0628\u064a\u0626\u0629 \u063a\u0631\u0641 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0636\u0645\u0627\u0646 \u0642\u062f\u0631 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629\u060c \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0639\u0631\u0636\u0643 \u0644\u0647\u0627 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0642\u062f \u062a\u0646\u062f\u0647\u0634 \u0643\u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u0646\u0648\u0636\u062d\u0647\u0627 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":10725,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[2105,2108,2107,2106],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0646\u0648\u0645-2-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10713"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=10713"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10713\/revisions"}],"predecessor-version":[{"id":10731,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10713\/revisions\/10731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/10725"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=10713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=10713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=10713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}