{"id":10677,"date":"2022-10-03T17:09:39","date_gmt":"2022-10-03T15:09:39","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10677"},"modified":"2022-10-03T17:09:40","modified_gmt":"2022-10-03T15:09:40","slug":"%d8%ad%d8%b3%d8%a7%d8%a8-%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%b3%d8%a7%d8%a8-%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629"},"content":{"rendered":"\n<p><strong>\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 <\/strong>\u0647\u0648 \u0623\u062f\u0627\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0632\u0646\u0643<br>\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0647\u0627\u060c \u0648\u0627\u0644\u0622\u0646 \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643 \u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<br>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/a>.<\/p>\n\n\n\n<p><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><a href=\"https:\/\/bit.ly\/3qMKLeU\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><\/mark><a href=\"https:\/\/bit.ly\/3qMKLeU\"><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/mark><\/a><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\">.<\/mark><\/strong><\/p>\n\n\n\n<h2>\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/h2>\n\n\n\n<ul><li>\u0646\u0628\u062f\u0623 \u0628\u0642\u064a\u0627\u0633 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0631\u060c \u0645\u0639 \u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648 \u0627\u0644\u0632\u0626\u0628\u0642\u064a.<\/li><li>\u0627\u062f\u062e\u0644 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0628\u0645\u0639\u0627\u062f\u0644\u0629 \u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645: \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u00f7 (\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631 \u00d7 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631)<\/li><li>\u0642\u0627\u0631\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0628\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/li><\/ul>\n\n\n\n<ul><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0644 \u0645\u0646 18.5= \u0648\u0632\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 18.5- 24.9 = \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a.<\/li><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 25-29.9 = \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/li><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 30 &#8211; 35= \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0623\u0648\u0644\u0649.<\/li><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 35- 40 = \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629.<\/li><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u0628\u0631 \u0645\u0646 40 = \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"538\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u062d\u0633\u0627\u0628-\u0645\u0624\u0634\u0631-\u0643\u062a\u0644\u0629-\u0627\u0644\u062c\u0633\u0645-1-1024x538.jpg\" alt=\"\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\" class=\"wp-image-10711\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u062d\u0633\u0627\u0628-\u0645\u0624\u0634\u0631-\u0643\u062a\u0644\u0629-\u0627\u0644\u062c\u0633\u0645-1-1024x538.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u062d\u0633\u0627\u0628-\u0645\u0624\u0634\u0631-\u0643\u062a\u0644\u0629-\u0627\u0644\u062c\u0633\u0645-1-300x158.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u062d\u0633\u0627\u0628-\u0645\u0624\u0634\u0631-\u0643\u062a\u0644\u0629-\u0627\u0644\u062c\u0633\u0645-1-768x403.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u062d\u0633\u0627\u0628-\u0645\u0624\u0634\u0631-\u0643\u062a\u0644\u0629-\u0627\u0644\u062c\u0633\u0645-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%b3%d8%a7%d8%a8-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/a> \u0648<a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/a><\/h3>\n\n\n\n<ul><li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 18 \u0639\u0627\u0645\u064b\u0627 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a\u0645\u0643\u0646\u0643 \u062d\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/li><li>\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0631\u062c\u0627\u0644: \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a IBW(\u0643\u062c\u0645) = \u0662\u0662 \u00d7 (\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631)<sup>\u0662<\/sup><\/li><li>\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0633\u0627\u0621: \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a IBW(\u0643\u062c\u0645) = \u0662\u0662 \u00d7 (\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631- \u0661\u0660\u0633\u0645)<sup>\u0662<\/sup><\/li><\/ul>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0634\u062e\u0635 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0625\u0630\u0627 \u0632\u0627\u062f \u0648\u0632\u0646\u0647 \u0628\u0646\u0633\u0628\u0629 30% \u0639\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0631\u0636\u0647 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<br>\u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629\u00a0\u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<p><strong>\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0645\u0646\u0629<\/strong><\/p>\n\n\n\n<ul><li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li><li>\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/li><li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li><li>\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li><li>\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/li><li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li><li>\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a.<\/li><li>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629.<\/li><li>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u064a\u0636.<\/li><li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0647.<\/li><li>\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/li><li>\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/li><li>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0635\u0644\u064a \u0627\u0644\u0639\u0638\u0645\u064a.<\/li><li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li><li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062d\u0645\u0644.<\/li><li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/li><li>\u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li><li>\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062e\u0648\u0641.<\/li><li>\u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644.<\/li><li>\u0636\u0639\u0641 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/li><li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u063a\u0641.<\/li><li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png\" alt=\"\u0623\u0646\u0638\u0645\u0629 \u062f\u0627\u064a\u062a \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8648\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629<\/strong><\/h4>\n\n\n\n<ul><li>\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/li><li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0647\u0631 \u0644\u0633\u0627\u0639\u0629 \u0645\u062a\u0623\u062e\u0631\u0629.<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u0642\u062f\u0631 \u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062e\u0627\u0635\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629.<\/li><li>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li><li>\u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0631.<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li><li>\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/li><li>\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u0639\u062f\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/li><li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/li><li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/li><li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0636\u063a\u0637 \u0648\u0643\u0644 \u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0632\u0627\u062c\u064a\u0629 \u0633\u064a\u0626\u0629.<\/li><li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062e\u0627\u0635\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li><\/ul>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0635\u0639\u0648\u0628\u0629 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0628\u0645\u0641\u0631\u062f\u0643 \u0641\u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u062c\u0631\u0628\u0629 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0627\u0644\u0622\u0646 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646\u060c \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0625\u062f\u062e\u0627\u0644 \u0648\u0632\u0646\u0643 \u0648\u0637\u0648\u0644\u0643 \u0648\u0628\u0639\u0636 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0643\u0627\u0645\u0644 \u0634\u0627\u0645\u0644 \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u0643 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644\u060c \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u064f\u0641\u0635\u0644 \u0644\u0643 \u062e\u0635\u064a\u0635\u064f\u0627.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0647\u0648 \u0623\u062f\u0627\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0632\u0646\u0643\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0647\u0627\u060c \u0648\u0627\u0644\u0622\u0646 \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643 \u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":10710,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[851,864,2103,1244],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/\u062d\u0633\u0627\u0628-\u0645\u0624\u0634\u0631-\u0643\u062a\u0644\u0629-\u0627\u0644\u062c\u0633\u0645-\u0641\u064a-\u062e\u0637\u0648\u0627\u062a-\u0628\u0633\u064a\u0637\u0629-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10677"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=10677"}],"version-history":[{"count":3,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10677\/revisions"}],"predecessor-version":[{"id":10712,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10677\/revisions\/10712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/10710"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=10677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=10677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=10677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}