{"id":10628,"date":"2022-09-30T23:32:41","date_gmt":"2022-09-30T21:32:41","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10628"},"modified":"2022-09-30T23:32:42","modified_gmt":"2022-09-30T21:32:42","slug":"%d9%83%d9%8a%d9%81-%d8%a3%d8%b9%d8%b1%d9%81-%d9%88%d8%b2%d9%86%d9%8a-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81-%d8%a3%d8%b9%d8%b1%d9%81-%d9%88%d8%b2%d9%86%d9%8a-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0648\u0632\u0646\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0623\u0635\u0644 \u0644\u0647 \u0628\u0633\u0647\u0648\u0644\u0629\u061f"},"content":{"rendered":"\n<p>\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0648\u0632\u0646\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0637\u0648\u0644\u064a\u061f \u064a\u0631\u063a\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0625\u062c\u0627\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0642\u062f \u0623\u0648\u0636\u062d\u0648\u0627 \u0623\u0646\u0647 \u00a0\u0644\u0627 \u064a\u0648\u062c\u062f \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u0648\u0627\u062d\u062f \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0641\u0631\u0627\u062f\u060c \u062d\u064a\u062b \u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0648\u0632\u0646 \u0643\u0644 \u0634\u062e\u0635\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u062c\u0646\u0633. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u062a\u0643 \u0645\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0644\u0630\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0632\u0646\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><a href=\"https:\/\/bit.ly\/3qMKLeU\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><br><a href=\"https:\/\/bit.ly\/3qMKLeU\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><strong>.<\/strong><\/mark><\/p>\n\n\n\n<h2>\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0648\u0632\u0646\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0637\u0648\u0644\u064a\u061f<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u060c<br>\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643 \u0623\u0634\u0647\u0631\u0647\u0627:<\/p>\n\n\n\n<p>\u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)<\/a>:<\/p>\n\n\n\n<p>\u0645\u0639\u0627\u062f\u0644\u0629 \u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 = \u0627\u0644\u0648\u0632\u0646 (\u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645) \u064a\u0642\u0633\u0645 \u0639\u0644\u0649 (\u0627\u0644\u0637\u0648\u0644)<sup>2<\/sup>&nbsp;(\u0628\u0627\u0644\u0645\u062a\u0631)<\/p>\n\n\n\n<p>\u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 75 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u060c \u0648\u0637\u0648\u0644\u0643 1.70 \u0645\u062a\u0631\u060c \u0641\u0625\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0643\u0648\u0646 25.<\/p>\n\n\n\n<p>\u0648\u0627\u0644\u0622\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0625\u0630\u0627 \u0645\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 \u0645\u062b\u0627\u0644\u064a \u0623\u0645 \u0644\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u062a\u0627\u0626\u062c \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0644 \u0645\u0646 18.5= \u0648\u0632\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 18.5- 24.9 =\u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a.<\/li><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 25-29.9 = \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/li><li>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u0648\u0642 30 = \u0633\u0645\u0646\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png\" alt=\"\u0623\u0646\u0638\u0645\u0629 \u062f\u0627\u064a\u062a \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8648\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u00a0\u0623\u062e\u0631\u064a \u00a0\u0644\u0642\u064a\u0627\u0633 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/a><\/strong><\/p>\n\n\n\n<ul><li>\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0631\u062c\u0627\u0644: \u0662\u0662 \u00d7 (\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631)<sup>\u0662<\/sup> = \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a IBW(\u0643\u062c\u0645)<\/li><li>\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0633\u0627\u0621: \u0662\u0662 \u00d7 (\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631- \u0661\u0660\u0633\u0645)<sup>\u0662<\/sup> &nbsp;= \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a IBW(\u0643\u062c\u0645)<\/li><li>\u064a\u0639\u062f \u0627\u0644\u0634\u062e\u0635 \u0628\u062f\u064a\u0646\u064b\u0627 \u0625\u0630\u0627 \u0632\u0627\u062f \u0648\u0632\u0646\u0647 \u0628\u0646\u0633\u0628\u0629 30% \u0639\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li><\/ul>\n\n\n\n<h3>\u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u062d\u0633\u0628 \u0627\u0644\u0637\u0648\u0644<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/a> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<ul><li>\u064a\u062a\u0645 \u0642\u064a\u0627\u0633 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0631 \u062b\u0645 \u064a\u0642\u0633\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0644\u0649 100.<\/li><li>\u0645\u062b\u0627\u0644: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0648\u0644\u0643 170 \u0633\u0645\u060c \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0642\u0633\u0645\u0647 \u0639\u0644\u0649 100 \u0644\u064a\u0635\u0628\u062d \u0627\u0644\u0646\u0627\u062a\u062c 1.70 \u0633\u0645.<\/li><li>\u0627\u0636\u0631\u0628&nbsp; \u0627\u0644\u0646\u0627\u062a\u062c \u0627\u0644\u0633\u0627\u0628\u0642 \u0641\u064a \u0646\u0641\u0633\u0647 (1.70 * 1.70) = 2.89<\/li><li>\u0642\u0645\u064f \u0628\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0648\u0642\u0633\u0645\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0628\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/li><li>\u0645\u062b\u0627\u0644: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 75 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u060c \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0642\u0633\u0645\u0629 75 \u0639\u0644\u0649 2.89 \u064a\u0633\u0627\u0648\u064a 25.<\/li><li>\u0648\u0627\u0644\u0622\u0646 \u0642\u0627\u0631\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0628\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/li><li>\u0643\u062a\u0644\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u064a\u0646 20 \u0625\u0644\u0649 25 = \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a.<\/li><li>\u0643\u062a\u0644\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u064a\u0646 16 \u0625\u0644\u0649 19 = \u0636\u0639\u0641 \u062a\u063a\u0630\u064a\u0629.<\/li><li>\u0643\u062a\u0644\u0629 \u0627\u0644\u0648\u0632\u0646 &nbsp;\u0623\u0642\u0644 \u0645\u0646 16 = \u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0629<\/li><li>\u0643\u062a\u0644\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u064a\u0646 26 \u0625\u0644\u0649 30 = \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/li><li>\u0643\u062a\u0644\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u064a\u0646 30 \u0625\u0644\u0649 40 = \u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629.<\/li><\/ul>\n\n\n\n<p>\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0628\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u062a\u0637\u0628\u064a\u0642 <strong><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a><\/strong><br>\u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635<br>\u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<h4>\u0645\u062e\u0627\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h4>\n\n\n\n<p>\u062a\u0624\u062f\u064a \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0628\u0627\u0644\u0648\u0632\u0646\u060c \u0625\u0644\u0649 \u0639\u062f\u0645 \u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0644\u0637\u0648\u0644\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629<br>\u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u062a\u062c\u0639\u0644\u0643 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0645\u062b\u0644 \u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<ul><li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0636\u0645.<\/li><li>\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/li><li>\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a.<\/li><li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li><li>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629.<\/li><li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li><li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0647.<\/li><li>\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li><li>\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/li><li>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0635\u0644\u064a \u0627\u0644\u0639\u0638\u0645\u064a.<\/li><li>\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li><li>\u0627\u0644\u0646\u0642\u0631\u0633.<\/li><li>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0628\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0642\u0645.<\/li><li>\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a.<\/li><li>\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/li><li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li><li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062d\u0645\u0644.<\/li><li>\u0627\u0644\u0625\u0639\u0627\u0642\u0629.<\/li><li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0648\u0632\u0646\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0637\u0648\u0644\u064a\u061f \u064a\u0631\u063a\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0625\u062c\u0627\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0642\u062f \u0623\u0648\u0636\u062d\u0648\u0627 \u0623\u0646\u0647 \u00a0\u0644\u0627 \u064a\u0648\u062c\u062f \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u0648\u0627\u062d\u062f \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0641\u0631\u0627\u062f\u060c \u062d\u064a\u062b \u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0648\u0632\u0646 \u0643\u0644 \u0634\u062e\u0635\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u062c\u0646\u0633. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":10671,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[851,853,852,2100],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/\u0643\u064a\u0641-\u0623\u0639\u0631\u0641-\u0648\u0632\u0646\u064a-\u0627\u0644\u0645\u062b\u0627\u0644\u064a-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10628"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=10628"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10628\/revisions"}],"predecessor-version":[{"id":10652,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10628\/revisions\/10652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/10671"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=10628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=10628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=10628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}