{"id":10595,"date":"2022-09-30T23:30:04","date_gmt":"2022-09-30T21:30:04","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10595"},"modified":"2022-09-30T23:30:05","modified_gmt":"2022-09-30T21:30:05","slug":"%d9%83%d9%8a%d9%81-%d8%a7%d8%ad%d8%b3%d8%a8-%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa%d9%8a-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81-%d8%a7%d8%ad%d8%b3%d8%a8-%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa%d9%8a-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/","title":{"rendered":"\u0643\u064a\u0641 \u0627\u062d\u0633\u0628 \u0633\u0639\u0631\u0627\u062a\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u061f"},"content":{"rendered":"\n<p>\u062a\u0645\u062b\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062a\u0644\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0643\u0645\u0627 \u064a\u0639\u062f \u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0641\u0642\u062f \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0639\u0644\u0643 \u0627\u0644\u0622\u0646 \u062a\u062a\u0633\u0627\u0621\u0644 <strong>\u0643\u064a\u0641 \u0627\u062d\u0633\u0628 \u0633\u0639\u0631\u0627\u062a\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<br>\u0648\u0633\u0648\u0641 \u0646\u062c\u064a\u0628 \u0644\u0643 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><mark>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/mark><\/strong><\/a><strong><br><mark><\/mark><\/strong><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><mark>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/mark><\/strong><\/a><strong><mark>.<\/mark><\/strong><\/p>\n\n\n\n<h2>\u0643\u064a\u0641 \u0627\u062d\u0633\u0628 \u0633\u0639\u0631\u0627\u062a\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h2>\n\n\n\n<p>\u0623\u0648\u0636\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u0645\u062a\u0648\u0633\u0637 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0647\u0648 2000 &#8211; 3000 \u0633\u0639\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c<br>&nbsp;\u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 1500 &#8211; 2500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0627\u062e\u062a\u0644\u0627\u0641&nbsp;\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0645\u062b\u0644:<br>\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n\n\n\n<p>\u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629\u060c \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0647\u062a\u0645 \u0628<a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d8%ad%d8%aa%d9%8a%d8%a7%d8%ac-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u0644\u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a\u060c \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0648\u0636\u062d \u0644\u0643 \u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062d\u0633\u0627\u0628 \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/p>\n\n\n\n<ul><li>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0625\u0644\u0649 1.3 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0644\u0643\u0644 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646\u0647\u060c<br>\u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635 50 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u064b\u0627 \u0641\u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u0649 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629<br>\u0627\u0644\u062a\u0627\u0644\u064a\u0629: 50 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u064b\u0627 \u00d7 24 \u0633\u0627\u0639\u0629 \u00d7 1,3= 1560 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627.<\/li><li>\u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0645\u0627\u0631\u0633 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u062a\u0648\u0633\u0637 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0625\u0644\u0649 1.4 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<br>\u0644\u0643\u0644 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646\u0647\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0647 50 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0633\u0639\u0631\u0627\u062a\u0647 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<br>50 &nbsp;\u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u064b\u0627 \u00d7 24\u0633\u0627\u0639\u0629 \u00d7 1,4= 1680 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627.<\/li><li>\u0648\u064a\u0632\u062f\u0627\u062f \u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0644\u0630\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<br>\u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0623\u0648 \u064a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u0634\u0627\u0642 \u0625\u0644\u0649 1,5 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u0649 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646\u0643 \u0648\u064a\u0643\u062a\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0643\u0627\u0644\u062a\u0627\u0644\u064a: 50\u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u064b\u0627 \u00d7 24\u0633\u0627\u0639\u0629 \u00d7 1,5= 1800 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627.<\/li><li>\u0623\u0648 \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u0635\u0645\u0645 \u0644\u0643 \u062e\u0635\u064a\u0635\u0627 \u062d\u0633\u0628 \u0648\u0632\u0646\u0643 \u0648\u0647\u062f\u0641\u0643\u060c \u0648\u064a\u0634\u0645\u0644 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0644\u0648\u062c\u0628\u0627\u062a\u0643 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0627\u060c \u0645\u0639 \u0628\u062f\u0627\u0626\u0644 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0628\u0628\u0629 \u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a>.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png\" alt=\"\u0623\u0646\u0638\u0645\u0629 \u062f\u0627\u064a\u062a \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8648\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/a><\/h3>\n\n\n\n<ul><li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u062d\u0633\u0627\u0628 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<br>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u0645\u0646\u0627 \u0628\u062a\u0648\u0636\u064a\u062d\u0647\u0627 \u0628\u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/li><li>\u0627\u0639\u0631\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062e\u0635\u0645 500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0633\u0639\u0631\u0627\u062a.<\/li><li>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u0643 \u0628\u0628\u0637\u0621 \u0645\u0639 \u0627\u0644\u0645\u0636\u063a \u0627\u0644\u062c\u064a\u062f.<\/li><li>\u062e\u0637\u0637 \u0644\u0648\u062c\u0628\u0627\u062a\u0643 \u0648\u0627\u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0635\u0646\u0641.<\/li><li>\u0644\u0627 \u062a\u0641\u0648\u062a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0648\u0641\u064a\u0631\u0629 \u0648\u062e\u0627\u0635\u0629 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/li><li>\u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0628\u0647\u0627\u060c \u0641\u0642\u0637 \u062d\u0627\u0648\u0644 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u0627\u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/li><li>\u0627\u0645\u0644\u0621 \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li><li>\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/li><li>\u0627\u0628\u062d\u062b \u0639\u0646 \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 (\u0645\u062b\u0627\u0644: \u0627\u0633\u062a\u062e\u062f\u0645 \u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627\u0646\u0627 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0639\u0627\u062f\u064a)<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631.<\/li><li>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0642\u0631\u0627\u0621\u0629 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629.<\/li><li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0637\u0628\u0627\u0642 \u0648\u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629.<\/li><li>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li><li>\u0644\u0627 \u062a\u062a\u0639\u062c\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062d\u062a\u0649 \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0645\u0645\u0627 \u0642\u062f \u064a\u062f\u0641\u0639\u0643 \u0644\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8612\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4>\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h4>\n\n\n\n<ul><li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643 \u0628\u0628\u0637\u0621 \u0641\u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627<br>\u0628\u0645\u0639\u062f\u0644 \u0645\u0646 300 \u0625\u0644\u0649 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0635\u062d\u064a\u0629 \u0641\u064a \u0630\u0627\u062a \u0627\u0644\u0648\u0642\u062a.<\/li><li>\u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0639\u0644\u064a\u0643 \u0628\u0632\u064a\u0627\u062f\u0629 \u0633\u0639\u0631\u0627\u062a\u0643 \u0628\u0645\u0639\u062f\u0644 \u0645\u0646 700 \u0625\u0644\u0649 1000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<br>\u0641\u0648\u0642 \u062d\u0627\u062c\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062d\u0633\u0627\u0628\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u0645\u0646\u0627 \u0628\u0630\u0643\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628<a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0641\u0635\u0644 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0643 \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0645\u062b\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062a\u0644\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0643\u0645\u0627 \u064a\u0639\u062f \u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0641\u0642\u062f \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0639\u0644\u0643 \u0627\u0644\u0622\u0646 \u062a\u062a\u0633\u0627\u0621\u0644 \u0643\u064a\u0641 \u0627\u062d\u0633\u0628 \u0633\u0639\u0631\u0627\u062a\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u061f\u0648\u0633\u0648\u0641 \u0646\u062c\u064a\u0628 \u0644\u0643 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":10666,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[781,2077,2096,2097],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/\u0643\u064a\u0641-\u0627\u062d\u0633\u0628-\u0633\u0639\u0631\u0627\u062a\u064a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u062c\u0633\u0645-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10595"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=10595"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10595\/revisions"}],"predecessor-version":[{"id":10667,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10595\/revisions\/10667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/10666"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=10595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=10595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=10595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}