{"id":10592,"date":"2022-09-27T14:29:12","date_gmt":"2022-09-27T12:29:12","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10592"},"modified":"2022-09-27T14:29:12","modified_gmt":"2022-09-27T12:29:12","slug":"%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d8%ad%d8%aa%d9%8a%d8%a7%d8%ac-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d8%ad%d8%aa%d9%8a%d8%a7%d8%ac-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/","title":{"rendered":"\u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0640 \u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629"},"content":{"rendered":"\n<p>\u064a\u0638\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0646 <strong>\u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/strong> \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a \u00a0\u0644\u0644\u062c\u0633\u0645 \u0623\u0645\u0631\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u0642\u0637\u060c<br>\u0623\u0648 \u0645\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0641\u0642\u062f \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u062e\u0627\u0637\u0626\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643\u0645 \u0623\u0647\u0645\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 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\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u064a\u0627\u0629.\u00a0<\/li><li>\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645 \u0641\u0642\u0637\u060c<br>\u0641\u0633\u0648\u0641 \u062a\u0633\u0645\u062a\u0639 \u0628\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629\u060c \u0641\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u0646 \u0623\u0646\u00a0\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u064b\u0627 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href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d9%8a%d8%ad%d8%aa%d8%a7%d8%ac%d9%87%d8%a7-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a\u060c<br>\u062b\u0645 \u0639\u0644\u064a\u0643 \u0628\u0639\u062f \u0630\u0644\u0643 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0645\u0639\u062f\u0644 500 \u0633\u0639\u0631 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0641\u064a \u062d\u0627\u0644 \u0627\u062a\u0628\u0627\u0639\u0643 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u0648\u0627\u0644\u0622\u0646 \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643 \u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0644\u0644\u0639\u0645\u0644\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062b\u0644\u0627\u062b \u0645\u0639\u0627\u062f\u0644\u0627\u062a<br>\u062a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0630\u064a \u062a\u0628\u0630\u0644\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n<ul><li>\u0625\u0630\u0627 \u0643\u0646\u062a \u0634\u062e\u0635 \u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 (\u064a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u0645\u0643\u062a\u0628\u064a) \u064a\u0643\u0648\u0646 \u0645\u0639\u062f\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0647\u0648 \u00a01,3\u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u0649 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646\u0643\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 80 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u064b\u0627 \u062a\u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u0649 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0643\u0627\u0644\u062a\u0627\u0644\u0649:<br>80 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u064b\u0627 \u00d7 24 \u0633\u0627\u0639\u0629 \u00d7 1,3= 2496 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627.<\/li><li>\u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0628\u0630\u0644 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0645\u062a\u0648\u0633\u0637\u064b\u0627 \u0641\u0633\u0648\u0641 \u064a\u0632\u064a\u062f \u0645\u0639\u062f\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0647 \u0644\u064a\u0635\u0628\u062d 1,4 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646\u0647.<br>\u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0647 80 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0633\u0639\u0631\u0627\u062a\u0647 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<br>80 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u064b\u0627 \u00d7 24\u0633\u0627\u0639\u0629 \u00d7 1,4= 2688 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627.<\/li><li>\u0648\u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u0634\u062e\u0635\u064b\u0627 \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0623\u0648 \u062a\u0645\u0627\u0631\u0633 \u0639\u0645\u0644\u064b\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0645\u062c\u0647\u0648\u062f \u0628\u062f\u0646\u064a \u0643\u0628\u064a\u0631\u060c \u0641\u0633\u0648\u0641 \u064a\u0632\u062f\u0627\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<br>\u00a0\u0625\u0644\u0649 1,5 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u0649 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646\u0643 \u0648\u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0643\u0627\u0644\u062a\u0627\u0644\u0649:<br>\u00a080 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u064b\u0627 \u00d7 24\u0633\u0627\u0639\u0629 \u00d7 1,5= 2880 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large\"><p>\u062a\u0648\u062c\u062f \u0639\u062f\u0629 \u0637\u0631\u0642 \u0648\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0644\u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062d\u0633\u0627\u0628\u0647\u0627\u060c \u062c\u0631\u0628 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0627\u0644\u0622\u0646 \u0648\u0623\u062f\u062e\u0644 \u0648\u0632\u0646\u0643 \u0648\u0637\u0648\u0644\u0643 \u0648\u0628\u0639\u0636 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0643\u0627\u0645\u0644 \u0634\u0627\u0645\u0644 \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u0643 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644\u060c \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u064f\u0641\u0635\u0644 \u0644\u0643 \u062e\u0635\u064a\u0635\u064f\u0627.<\/p><\/blockquote>\n\n\n\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a><\/h4>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643\u060c \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0623\u0648\u0636\u062d\u0646\u0627\u0647\u0627<br>\u0641\u064a \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u062b\u0645 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0645\u0639\u062f\u0644 \u0645\u0646 700 \u0625\u0644\u0649 1000 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639.<\/p>\n\n\n\n<p>\u00a0\u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643 \u00a0\u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0628\u0637\u064a\u0621\u060c \u0641\u0646\u0646\u0635\u062d\u0643 \u0628\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u00a0\u0628\u0645\u0639\u062f\u0644 300 \u0625\u0644\u0649 500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u00a0\u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<p>\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0642\u062f\u0645 \u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a:<\/p>\n\n\n\n<ul><li>\u062a\u0646\u0627\u0648\u0644 3 \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/li><li>\u062a\u062c\u0646\u0628 \u062a\u0641\u0648\u064a\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/li><li>\u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/li><li>\u062a\u0646\u0627\u0648\u0644 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7\/\" target=\"_blank\">\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a>\u060c \u0645\u062b\u0644 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629.<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/li><li>\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1-1024x320.png\" alt=\"\" class=\"wp-image-8643\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0638\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0646 \u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a \u00a0\u0644\u0644\u062c\u0633\u0645 \u0623\u0645\u0631\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u0642\u0637\u060c\u0623\u0648 \u0645\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0641\u0642\u062f \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u062e\u0627\u0637\u0626\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643\u0645 \u0623\u0647\u0645\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 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