{"id":1059,"date":"2019-07-18T18:59:35","date_gmt":"2019-07-18T16:59:35","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=1059"},"modified":"2022-01-25T13:59:02","modified_gmt":"2022-01-25T11:59:02","slug":"%d8%a5%d8%b2%d8%a7%d9%89-%d8%aa%d8%b4%d8%aa%d8%b1%d9%8a-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a5%d8%b2%d8%a7%d9%89-%d8%aa%d8%b4%d8%aa%d8%b1%d9%8a-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0634\u0631\u0627\u0621\u0647\u0627"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot; \u0625\u0632\u0627\u0649 \u062a\u0634\u062a\u0631\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:20800,&quot;9&quot;:1,&quot;11&quot;:4,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;17&quot;:1}\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0648\u0636\u0648\u0639 \u0647\u0627\u0645 \u062c\u062f\u0627 \u0642\u0631\u0631\u0646\u0627 \u0645\u0646\u0627\u0642\u0634\u062a\u0647 \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0644\u0646\u0642\u062f\u0645 \u0644\u0643 <a href=\"https:\/\/blog.elcoach.me\/articles\/5-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%b4%d8%b1%d8%a7%d8%a1-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%a2%d9%85%d9%86%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0635\u0627\u0626\u062d \u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0622\u0645\u0646\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u0629<\/a> \u0648\u0643\u064a\u0641 \u062a\u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0645 \u0644\u0627 \u0648\u0643\u064a\u0641 \u062a\u0634\u062a\u0631\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629. <\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u063a\u0630\u064a\u0629 \u062a\u063a\u0637\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0646\u062d\u062a\u0627\u062c \u0644\u0625\u0636\u0627\u0641\u0629 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d8%b9%d9%84%d9%88%d9%85%d8%a7%d8%aa-%d8%b9%d9%86-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0644\u0646\u0638\u0627\u0645\u0646\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u062b\u0644\u0645\u0627 \u0646\u0634\u062a\u0631\u064a \u0623\u064a \u0645\u0646\u062a\u062c \u0646\u062d\u062a\u0627\u062c \u0644\u0644\u062a\u0645\u062d\u064a\u0635 \u0648\u0627\u0644\u062a\u062f\u0642\u064a\u0642 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0643\u064a\u0641 \u062a\u0646\u0642\u064a 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\u0627\u0644\u0630\u064a \u062a\u0623\u0643\u0644\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062a\u0645\u0631 \u0628\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0644\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0645\u0643\u0646 \u062a\u062d\u062f\u062b.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u062b\u0644\u0627\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0639\u0638\u0627\u0645\u060c \u0633\u064a\u0631\u0634\u062d \u0644\u0643 \u0627\u0644\u0637\u0628\u064a\u0628: \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0623\u0645\u0627 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0628\u062d\u062b \u062c\u064a\u062f\u0627 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0644\u0627 \u062a\u0634\u062a\u0631\u064a\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0643 \u0633\u0645\u0639\u062a \u0639\u0646\u0647 \u0645\u0646 \u0634\u062e\u0635 \u0623\u0648 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0623\u0648 \u0639\u0631\u0641\u062a \u0623\u0646\u0647 \u0645\u0634\u0647\u0648\u0631.<\/span><\/li>\n<li>\u0627\u0642\u0631\u0623 \u062c\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0627\u0639\u0631\u0641 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0633\u062a\u0646\u0627\u0633\u0628\u0643 \u0623\u0645 \u0644\u0627.<\/li>\n<li>\u0627\u0634\u062a\u0631\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0646 \u0645\u0643\u0627\u0646 \u0643\u0628\u064a\u0631 \u0648\u0645\u0648\u062b\u0648\u0642.<\/li>\n<li>\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0628\u0631\u0634\u0645 \u0648\u0645\u062e\u062a\u0648\u0645\u060c \u064a\u0639\u0646\u064a \u064a\u0643\u0648\u0646 \u0645\u063a\u0644\u0642 \u062c\u064a\u062f\u0627 \u0648\u0639\u0644\u064a\u0647 \u0639\u0644\u0627\u0645\u0629 NSF \u0623\u0648 \u0639\u0644\u0627\u0645\u0629 USA\u060c \u0648\u0647\u0630\u0627 \u0644\u0623\u0646 \u0623\u0641\u0636\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0643\u0648\u0646 \u0635\u0646\u0627\u0639\u0629 \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0646\u0647\u0645 \u064a\u0639\u0645\u0644\u0648\u0627 \u062a\u062d\u0627\u0644\u064a\u0644 \u0648\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062f\u0627\u064a\u0645\u0627\u064b \u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0644<span style=\"font-weight: 400;\">\u064a\u062a\u0623\u0643\u062f\u0648\u0627 \u0623\u0646\u0647\u0627 \u0635\u062d\u064a\u0629 \u0648\u0633\u0644\u064a\u0645\u0629.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3162 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow-1024x320.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">3- \u0627\u0633\u0623\u0644 \u0627\u0644\u0645\u0643\u0627\u0646 \u0623\u0648 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u062a\u0634\u062a\u0631\u064a \u0645\u0646\u0647 \u0627\u0644\u0645\u0643\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0625\u062c\u0627\u0628\u0627\u062a \u0645\u0641\u0635\u0644\u0629<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0627 \u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u061f\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0647\u0644 \u0644\u0647 \u0623\u0636\u0631\u0627\u0631 \u0623\u0645 \u0644\u0627\u061f\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646\u0647\u061f\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0633\u062a\u0645\u0631 \u0639\u0644\u064a\u0647 \u0644\u0623\u064a \u0645\u062f\u0629\u061f\u00a0<\/span><\/li>\n<\/ul>\n<h3>4- \u062a\u0627\u0628\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648\u0644 \u0628\u0623\u0648\u0644<\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0627\u062c \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 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\u063a\u0630\u0627\u0626\u064a \u0645\u0639\u064a\u0646.<\/li>\n<li><b>\u0644\u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u062d\u0642\u0642 \u0647\u062f\u0641\u0643<\/b>: \u0627\u0644\u0637\u0628\u064a\u0628 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062d\u0642\u0642\u062a\u0647\u0627\u060c \u0648\u0644\u0627 \u062a\u0646\u0633 \u0623\u0646 \u0647\u0630\u0647<span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062c\u0631\u062f \u0645\u0633\u0627\u0639\u062f \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u0646\u0627\u0633\u0628.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4548 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1060,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[1499,1498,1500,280],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/bigstock-203605645-e1512581582143.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1059"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=1059"}],"version-history":[{"count":13,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1059\/revisions"}],"predecessor-version":[{"id":7206,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/1059\/revisions\/7206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/1060"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}