{"id":10531,"date":"2022-09-25T14:53:37","date_gmt":"2022-09-25T12:53:37","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10531"},"modified":"2022-09-25T14:53:38","modified_gmt":"2022-09-25T12:53:38","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%83%d9%84%d9%88%d9%8a-%d8%aa%d9%8a%d9%86%d8%ba-%d9%84%d9%84%d8%a8%d8%b7%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84-%d8%a8%d8%af%d9%88%d9%86-%d8%a3","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%83%d9%84%d9%88%d9%8a-%d8%aa%d9%8a%d9%86%d8%ba-%d9%84%d9%84%d8%a8%d8%b7%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84-%d8%a8%d8%af%d9%88%d9%86-%d8%a3\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0644\u0648\u064a \u062a\u064a\u0646\u063a \u0644\u0644\u0628\u0637\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u062f\u0648\u0646 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\u0644\u0644\u0628\u0637\u0646<\/strong> \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0641\u064a\u0647\u0627 \u0645\u062a\u0627\u0628\u0639\u064a\u0647\u0627 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0637\u0646 \u0645\u0634\u062f\u0648\u062f \u062e\u0644\u0627\u0644 14 \u064a\u0648\u0645 \u0641\u0642\u0637\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0628\u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0630\u0644\u0643 \u0645\u0627 \u0633\u0648\u0641 \u0646\u0648\u0636\u062d\u0647 \u0644\u0643\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br><\/mark><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\"><mark style=\"background-color:#fcb900\" class=\"has-inline-color\">\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/mark><\/a><\/p>\n\n\n\n<h2><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0644\u0648\u064a \u062a\u064a\u0646\u063a \u0644\u0644\u0628\u0637\u0646<\/strong><\/h2>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0648\u0636\u062d \u0623\u0646 \u0627\u0644\u062f\u0644\u0627\u0626\u0644 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0625\u0644\u0649 \u0639\u062f\u0645 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0645\u0646\u0637\u0642\u0629 \u0645\u0627 \u0628\u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0642\u0637\u060c \u0623\u064a \u0623\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0633\u062d\u0642 \u0627\u0644\u0639\u0643\u0633\u064a \u0641\u0642\u0637 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\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0644\u0627 \u062a\u062d\u0648\u064a \u0627\u0644\u0634\u0631\u062d \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0644\u0630\u0627 \u0646\u0646\u0635\u062d\u0643 \u0628<a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%a7%d9%83%d8%aa%d8%b4%d9%81-%d8%a3%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%b1\/\" target=\"_blank\">\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0631\u064a\u0627\u0636\u0629 \u0645\u0646\u0632\u0644\u064a\u0629<\/a>.<\/li><li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0639\u0646 \u0637\u0631\u064a\u0642 \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a <a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0627\u0644\u0645\u064f\u0631\u0641\u0642\u0629 \u0628\u0634\u0631\u062d \u0643\u0627\u0645\u0644 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0645\u0646\u0647 \u0648\u0628\u062f\u0627\u0626\u0644\u0647 \u0623\u064a\u0636\u0627\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0633\u0624\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634 \u0641\u064a \u0627\u0644\u0634\u0627\u062a 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8612\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%84%d9%88%d9%8a-%d8%aa%d9%8a%d9%86%d8%ba-%d8%a8%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062c\u062f\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0644\u0648\u064a \u062a\u064a\u0646\u063a<\/strong> \u0628\u0627\u0644\u0639\u0631\u0628\u064a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/a><\/h4>\n\n\n\n<ul><li><strong>\u062a\u0645\u0631\u064a\u0646 1<\/strong><\/li><li>\u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/li><li>\u0645\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643 \u0648\u0627\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644.<\/li><li>\u0642\u0645 \u06283 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0641\u064a 15 \u0639\u062f\u0629<\/li><\/ul>\n\n\n\n<ul><li><strong>\u062a\u0645\u0631\u064a\u0646 2<\/strong><\/li><li>\u0627\u062a\u062e\u0630 \u0648\u0636\u0639 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d \u0627\u0644\u062c\u0627\u0646\u0628\u064a.<\/li><li>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631.<\/li><li>\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u0639\u0627\u064b.<\/li><li>\u0644\u0641 \u0627\u0644\u062c\u0630\u0639 \u0645\u0639 \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0645\u0633 \u0627\u0644\u064a\u062f \u0627\u0644\u064a\u0645\u0646\u0649 \u0645\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u064a\u0633\u0631\u0649 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644.<\/li><li>\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0628\u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0622\u062e\u0631 \u0644\u0644\u062c\u0633\u0645\u060c \u0627\u0644\u064a\u062f \u0627\u0644\u064a\u0633\u0631\u0649 \u0645\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u064a\u0645\u0646\u0649.<\/li><li>\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0644\u0645\u062f\u0629 40 \u062b\u0627\u0646\u064a\u0629.<\/li><\/ul>\n\n\n\n<ul><li><strong>\u062a\u0645\u0631\u064a\u0646 3<\/strong><\/li><li>\u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/li><li>\u0627\u0631\u0641\u0639 \u0642\u062f\u0645\u064a\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.<\/li><li>\u0642\u064f\u0645 \u0628\u0645\u062f\u0651 \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u062c\u0627\u0646\u0628 \u0631\u0623\u0633\u0643.<\/li><li>\u062d\u0631\u0643 \u0627\u0644\u064a\u062f\u064a\u0646 \u0644\u0644\u0623\u0639\u0644\u0649 \u0648\u0644\u0644\u0623\u0633\u0641\u0644 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628.<\/li><li>\u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0632\u0641\u064a\u0631.<\/li><li>\u0639\u0644\u064a\u0643 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0644\u0645\u062f\u0629 40 \u062b\u0627\u0646\u064a\u0629.<\/li><\/ul>\n\n\n\n<ul><li><strong>\u062a\u0645\u0631\u064a\u0646 4<\/strong><\/li><li>\u0627\u062a\u062e\u0630 \u0648\u0636\u0639 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d \u0627\u0644\u0645\u0627\u0626\u0644.<\/li><li>\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/li><li>\u0642\u064f\u0645 \u0628\u062b\u0646\u064a \u0648\u0645\u062f \u0627\u0644\u0631\u0643\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0631 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u064a\u0645\u064a\u0646 \u062b\u0645 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u064a\u0633\u0627\u0631 \u0644\u0643\u0644 \u0631\u062c\u0644.<\/li><li>\u0639\u0644\u064a\u0643 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0644\u0645\u062f\u0629 40 \u062b\u0627\u0646\u064a\u0629.<\/li><\/ul>\n\n\n\n<ul><li><strong>\u062a\u0645\u0631\u064a\u0646 5<\/strong><\/li><li>\u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/li><li>\u0636\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u00a0\u0623\u0633\u0641\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0633\u0637.<\/li><li>\u0627\u0631\u0641\u0639 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0645\u0639 \u0627\u0644\u0648\u0633\u0637 \u0644\u0644\u0623\u0639\u0644\u0649 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u064a\u0645\u064a\u0646 \u0648\u0627\u0644\u064a\u0633\u0627\u0631 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.<\/li><li>\u0639\u0644\u064a\u0643 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0644\u0645\u062f\u0629 40 \u062b\u0627\u0646\u064a\u0629.<\/li><\/ul>\n\n\n\n<ul><li><strong>\u062a\u0645\u0631\u064a\u0646 6<\/strong><\/li><li>\u0627\u062a\u062e\u0630 \u0648\u0636\u0639 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d \u0627\u0644\u0645\u0627\u0626\u0644\u060c \u0645\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0623\u0643\u0648\u0627\u0639 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0648\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/li><li>\u0644\u0641 \u0627\u0644\u062c\u0630\u0639 &#8220;\u0627\u0644\u0648\u0633\u0637&#8221; \u0644\u0644\u064a\u0645\u064a\u0646 \u0648\u0627\u0644\u064a\u0633\u0627\u0631 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/li><li>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0622\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0644\u0645\u062f\u0629 40 \u062b\u0627\u0646\u064a\u0629.<\/li><\/ul>\n\n\n\n<h5><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d8%ad%d8%af%d9%8a-%d9%83%d9%84%d9%88%d9%8a-%d8%aa%d9%8a%d9%86%d8%ba-14-%d9%8a%d9%88%d9%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u062d\u062f\u064a \u0643\u0644\u0648\u064a \u062a\u064a\u0646\u063a 14 \u064a\u0648\u0645<\/a><\/h5>\n\n\n\n<p>\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<ul><li><strong>\u062a\u0645\u0631\u064a\u0646 7<\/strong><\/li><li>\u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643.<\/li><li>\u0634\u0628\u0643 \u0630\u0631\u0627\u0639\u064a\u0643 \u062e\u0644\u0641 \u0631\u0623\u0633\u0643.<\/li><li>\u0627\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 (\u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0646\u0635\u0641 \u062f\u0627\u0626\u0631\u0629).<\/li><li>\u0627\u0631\u0641\u0639 \u0635\u062f\u0631\u0643\u00a0\u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0645\u064a\u0646\u060c \u0648\u0627\u0644\u064a\u0633\u0627\u0631 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628.<\/li><li>\u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0631\u0642\u0628\u0629 \u0628\u0648\u0636\u0639 \u0645\u0633\u062a\u0642\u064a\u0645.<\/li><li>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0622\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0644\u0645\u062f\u0629 40 \u062b\u0627\u0646\u064a\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1-1024x320.png\" alt=\"\" class=\"wp-image-8643\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May02-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul><li><strong>\u062a\u0645\u0631\u064a\u0646 8<\/strong><\/li><li>\u0627\u062a\u062e\u0630 \u0648\u0636\u0639 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0645\u0639 \u0627\u0644\u0627\u062a\u0643\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639.<\/li><li>\u0642\u064f\u0645 \u0628\u0645\u062f \u0627\u0644\u0642\u062f\u0645 \u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u0639 \u0644\u0645\u0633\u0647\u0627 \u0628\u0627\u0644\u064a\u062f \u0627\u0644\u064a\u0645\u0646\u0649.<\/li><li>\u0643\u0631\u0631 \u0627\u0644\u0623\u0645\u0631 \u0645\u0639 \u0627\u0644\u064a\u062f \u0648\u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u064a\u0633\u0631\u064a.<\/li><li>\u062d\u0627\u0648\u0644 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062c\u0639\u0644 \u0627\u0644\u0648\u0631\u0643 \u064a\u0644\u0627\u0645\u0633 \u0627\u0644\u0623\u0631\u0636.<\/li><li>\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0641\u064a\u0645\u0643\u0646\u0643 \u062b\u0646\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u062f\u0644\u0627\u064f \u0645\u0646 \u0645\u062f\u0647\u0645\u0627.<\/li><li>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0622\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u062f\u0629 40 \u062b\u0627\u0646\u064a\u0629.<\/li><\/ul>\n\n\n\n<ul><li><strong>\u062a\u0645\u0631\u064a\u0646 9<\/strong><\/li><li>\u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/li><li>\u0642\u064f\u0645 \u0628\u0645\u062f \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0644\u0644\u0627\u0639\u0644\u0649 \u0645\u0639 \u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0628\u0639\u0627\u062f\u062a\u0647\u0645\u0627 \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639.<\/li><li>\u062d\u0627\u0648\u0644 \u0645\u0644\u0627\u0645\u0633\u0629 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0645\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0627\u0644\u064a\u062f \u0627\u0644\u064a\u0645\u0646\u0649 \u0645\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u064a\u0633\u0631\u0649\u060c<br>\u0648\u0627\u0644\u064a\u062f 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":10573,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[1707,1400,2084,2083],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0643\u0644\u0648\u064a-\u062a\u064a\u0646\u063a-\u0644\u0644\u0628\u0637\u0646-\u0641\u064a-\u0627\u0644\u0645\u0646\u0632\u0644-\u0628\u062f\u0648\u0646-\u0623\u062f\u0648\u0627\u062a-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10531"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=10531"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10531\/revisions"}],"predecessor-version":[{"id":10572,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10531\/revisions\/10572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/10573"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=10531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=10531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=10531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}