{"id":10502,"date":"2022-09-19T00:13:31","date_gmt":"2022-09-18T22:13:31","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10502"},"modified":"2022-09-19T00:13:31","modified_gmt":"2022-09-18T22:13:31","slug":"%d8%b3%d8%b9%d8%b1-%d9%83%d8%b1%d9%88%d9%85%d8%a7%d9%83%d8%b3-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%88%d8%af%d9%88%d8%a7%d8%b9%d9%8a-%d8%a7%d8%b3%d8%aa%d8%b9%d9%85%d8%a7%d9%84%d9%87","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d8%b9%d8%b1-%d9%83%d8%b1%d9%88%d9%85%d8%a7%d9%83%d8%b3-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%88%d8%af%d9%88%d8%a7%d8%b9%d9%8a-%d8%a7%d8%b3%d8%aa%d8%b9%d9%85%d8%a7%d9%84%d9%87\/","title":{"rendered":"\u0633\u0639\u0631 \u0643\u0631\u0648\u0645\u0627\u0643\u0633 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647"},"content":{"rendered":"\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%af%d8%a7%d9%8a%d8%aa-%d8%b5%d8%ad%d9%8a-%d9%84%d8%a5%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0627\u064a\u062a \u0635\u062d\u064a<\/a>\u060c \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0641\u0642\u062f \u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627\u060c \u0644\u0623\u0633\u0628\u0627\u0628 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0646\u0641\u0633\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u0644\u062c\u0623 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u0625\u0644\u0649 \u0648\u0635\u0641 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u064a\u0639\u062f \u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u0647\u0631\u0629 \u0647\u0648 \u062f\u0648\u0627\u0621 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d8%b1%d9%88%d9%85%d8%a7%d9%83%d8%b3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u0631\u0648\u0645\u0627\u0643\u0633<\/a>\u060c \u0648\u064a\u0645\u0643\u0646\u0643\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 <strong>\u0633\u0639\u0631 \u0643\u0631\u0648\u0645\u0627\u0643\u0633 <\/strong>\u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0623\u0636\u0631\u0627\u0631\u0647.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\"><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\">\u0646\u0632\u0651\u0644 \u062a<\/mark><\/strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><strong>\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/mark><\/a><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><br><\/mark><\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\"><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/mark><\/a><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\">.<\/mark><\/strong><\/p>\n\n\n\n<h2>\u0633\u0639\u0631 \u0643\u0631\u0648\u0645\u0627\u0643\u0633 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/h2>\n\n\n\n<ul><li>\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0627\u0644\u0639\u0628\u0648\u0629 79 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/li><li>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 60 \u0643\u0628\u0633\u0648\u0644\u0629.<\/li><li>\u0627\u0644\u062f\u0648\u0627\u0621 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0634\u0631\u0643\u0629 \u0625\u064a\u0641\u0627 \u0641\u0627\u0631\u0645\u0627.<\/li><\/ul>\n\n\n\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0621<\/strong><\/p>\n\n\n\n<ul><li>\u0643\u0631\u0648\u0645\u064a\u0648\u0645 \u0628\u064a\u0643\u0648\u0644\u064a\u0646\u0627\u062a : \u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0645\u0639\u062f\u0646 \u0627\u0644\u0643\u0631\u0648\u0645\u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639\u060c<br> \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645.<\/li><li>\u0645\u0633\u062a\u062e\u0644\u0635 \u062c\u0627\u0631\u0633\u064a\u0646\u064a\u0627 \u0643\u0627\u0645\u0628\u0648\u062c\u064a\u0627 : \u0647\u0649 \u0641\u0627\u0643\u0647\u0629 \u0625\u0633\u062a\u0648\u0627\u0626\u064a\u0629\u060c \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0633\u062a\u0631\u064a\u0643 (HCA) \u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c<br>\u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li><\/ul>\n\n\n\n<p><strong>\u0641\u0648\u0627\u0626\u062f <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d8%b1%d9%88%d9%85%d8%a7%d9%83%d8%b3-chromax-%d9%87%d9%84-%d9%8a%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%88%d8%b2%d9%86%d8%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u0631\u0648\u0645\u0627\u0643\u0633 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/a><\/strong><\/p>\n\n\n\n<ul><li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629.<\/li><li>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639.<\/li><li>\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/li><li>\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629.<\/li><li>\u0632\u064a\u0627\u062f\u0629 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c<br>\u0641\u0642\u062f \u0623\u0648\u0636\u062d\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c<br>\u064a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647\u0645 \u062a\u063a\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0648\u0645.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-1024x320.jpg\" alt=\"\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8757\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-1024x320.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-300x94.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-768x240.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-1536x480.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>\u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0643\u0631\u0648\u0645\u0627\u0643\u0633<\/strong><\/p>\n\n\n\n<ul><li>\u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0639\u0644\u064a\u0645\u0627\u062a\u0647 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621.<\/li><li>\u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u0647\u062f\u0641 \u0641\u0642\u062f \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646.<\/li><li>\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u062f\u0648\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c <br>\u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0646\u062a\u064a\u062c\u0629 \u0641\u0639\u0627\u0644\u0629.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0645\u0646 Chromax<\/strong><\/p>\n\n\n\n<ul><li>\u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0623\u062b\u0646\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644 \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629.<\/li><li> 3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/li><li>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0648\u0635\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0645\u0639 \u0643\u0648\u0628 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li><\/ul>\n\n\n\n<h3>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0623\u0642\u0631\u0627\u0635 \u0643\u0631\u0648\u0645\u0627\u0643\u0633<\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0643\u0631\u0648\u0645\u0627\u0643\u0633 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0622\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u060c \u0625\u0630\u0627 \u062a\u0645 \u0630\u0644\u0643 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628\u060c<br>\u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0641\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0622\u062a\u064a :<\/p>\n\n\n\n<ul><li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li><li>\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li><li>\u0627\u0644\u0625\u0646\u062a\u0641\u0627\u062e.<\/li><li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/li><li>\u0623\u0644\u0645 \u0628\u0627\u0644\u0645\u0639\u062f\u0629.<\/li><li>\u0627\u0644\u0635\u062f\u0627\u0639<\/li><li>\u062c\u0641\u0627\u0641 \u0628\u0627\u0644\u0641\u0645<\/li><li>\u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a<\/li><li>\u0646\u0642\u0635 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645<\/li><li>\u0627\u0644\u062f\u0648\u062e\u0629<\/li><\/ul>\n\n\n\n<p><strong>\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 Chromax<\/strong><\/p>\n\n\n\n<ul><li>\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0623\u064a \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647.<\/li><li>\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0645\u0631\u0636\u064a \u0627\u0644\u0643\u0628\u062f.<\/li><li>\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0645\u0631\u0636\u064a \u0627\u0644\u0643\u0644\u0649.<\/li><li>\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0636\u063a\u0637.<\/li><li>\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li><li>\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644.<\/li><li>\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631.<\/li><li>\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0625\u0643\u062a\u0626\u0627\u0628.<\/li><li>\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0631\u0628\u0648.<\/li><li> \u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f.<\/li><\/ul>\n\n\n\n<p><strong>\u0623\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0644\u0633\u062f \u0627\u0644\u0634\u0647\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/strong><\/p>\n\n\n\n<ul><li>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0643\u0631\u0648\u0645\u0627\u0643\u0633.<\/li><li><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d8%a8%d9%84-%d9%84%d8%a7%d9%8a%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0622\u0628\u0644 \u0644\u0627\u064a\u062a<\/a> \u0643\u0628\u0633\u0648\u0644.<\/li><li>\u062f\u0648\u0627\u0621 \u0628\u0631\u0627\u0646.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png\" alt=\"\u0623\u0646\u0638\u0645\u0629 \u062f\u0627\u064a\u062a \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8648\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629<\/strong><\/p>\n\n\n\n<ul><li>\u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0643\u0631\u064b\u0627.<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li><li>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621.<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0645\u0648\u0627\u0639\u064a\u062f \u0645\u062d\u062f\u062f\u0629.<\/li><li>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li><li>\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/li><li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/li><li>\u0625\u064a\u062c\u0627\u062f \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0643 \u0644\u062f\u064a\u0643.<\/li><li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0643\u0644 \u064a\u0648\u0645.<\/li><li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629.<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0623\u0637\u0628\u0627\u0642 \u0635\u063a\u064a\u0631\u0629.<\/li><li>\u0625\u062f\u062e\u0627\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li><li>\u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u062f\u0627\u064a\u062a \u0635\u062d\u064a\u060c \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0641\u0642\u062f \u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627\u060c \u0644\u0623\u0633\u0628\u0627\u0628 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0646\u0641\u0633\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u0644\u062c\u0623 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u0625\u0644\u0649 \u0648\u0635\u0641 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u064a\u0639\u062f \u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u0647\u0631\u0629 \u0647\u0648 \u062f\u0648\u0627\u0621 \u0643\u0631\u0648\u0645\u0627\u0643\u0633\u060c \u0648\u064a\u0645\u0643\u0646\u0643\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0633\u0639\u0631 \u0643\u0631\u0648\u0645\u0627\u0643\u0633 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":10523,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[1296,1297,1294],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/\u0633\u0639\u0631-\u0643\u0631\u0648\u0645\u0627\u0643\u0633-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10502"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=10502"}],"version-history":[{"count":3,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10502\/revisions"}],"predecessor-version":[{"id":10522,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10502\/revisions\/10522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/10523"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=10502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=10502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=10502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}