{"id":10432,"date":"2022-09-12T15:31:43","date_gmt":"2022-09-12T13:31:43","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10432"},"modified":"2022-09-12T15:31:43","modified_gmt":"2022-09-12T13:31:43","slug":"%d9%83%d9%8a%d9%81-%d8%a7%d9%86%d8%ad%d9%81-%d9%81%d9%8a-%d8%b4%d9%87%d8%b1-%d9%88%d8%a7%d8%ad%d8%af-%d9%81%d9%82%d8%b7%d8%9f","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81-%d8%a7%d9%86%d8%ad%d9%81-%d9%81%d9%8a-%d8%b4%d9%87%d8%b1-%d9%88%d8%a7%d8%ad%d8%af-%d9%81%d9%82%d8%b7%d8%9f\/","title":{"rendered":"\u0643\u064a\u0641 \u0627\u0646\u062d\u0641 \u0641\u064a \u0634\u0647\u0631 \u0648\u0627\u062d\u062f \u0641\u0642\u0637\u061f"},"content":{"rendered":"\n<p>\u064a\u0639\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629\u060c<br>\u0648\u064a\u062d\u0644\u0645 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0628\u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0623\u0633\u0631\u0639 \u0637\u0631\u0628\u0642\u0629\u060c \u0648\u0642\u062f \u064a\u062f\u0641\u0639\u0647\u0645 \u0630\u0644\u0643 \u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0644\u0630\u0627 \u0642\u0631\u0631\u0646\u0627 \u0623\u0646 \u0646\u062e\u0635\u0635 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0646\u062c\u064a\u0628 \u0644\u0643\u0645 \u0639\u0646 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0637\u0631\u062d\u0647\u0627 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641 \u0648\u0632\u0646\u0647\u0645 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0647\u0648 \u0643\u064a\u0641 \u0627\u0646\u062d\u0641 \u0641\u064a \u0634\u0647\u0631 \u0644\u0630\u0627 \u0646\u0646\u0635\u062d\u0643\u0645 \u0628\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0627\u0628\u0629<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\"><strong>\u0646<\/strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><strong>\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/mark><\/a><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><br><\/mark><\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\"><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/mark><\/a><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\">.<\/mark><\/strong><\/p>\n\n\n\n<h2><strong>\u0643\u064a\u0641 \u0627\u0646\u062d\u0641 \u0641\u064a \u0634\u0647\u0631<\/strong><\/h2>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0648\u0636\u062d \u0623\u0646 \u0645\u0639\u062f\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0625\u0644\u0649 \u0622\u062e\u0631\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0639\u062f\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0628 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0648\u0641\u0631 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a.<\/p>\n\n\n\n<p>\u062a\u062a\u0633\u0627\u0621\u0644 \u062f\u0627\u0626\u0645\u0627 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81-%d8%a3%d9%86%d8%ad%d9%81-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d9%8a%d8%aa-%d8%a8%d8%b3%d8%b1%d8%b9%d8%a9-%d9%88%d8%a3%d9%85%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u0623\u0646\u062d\u0641<\/a> \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0628\u0633\u0631\u0639\u0629 \u0648\u0628\u0623\u0645\u0627\u0646 \u0641\u064a \u0630\u0627\u062a \u0627\u0644\u0648\u0642\u062a\u061f \u062f\u0648\u0646 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u062f\u0627\u064a\u062a \u0642\u0627\u0633\u064a \u0648\u0648\u0635\u0641\u0627\u062a \u063a\u0631\u064a\u0628\u0629\u061f \u0639\u0644\u064a\u0643 \u0641\u0642\u0637 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f:<\/p>\n\n\n\n<ul><li>\u0627\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629.<\/li><li>\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 3-5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li><li>\u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0623\u062d\u062f \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u062c\u0631\u0651\u0628 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d9%84%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d9%8a%d8%aa-%d9%84%d9%84%d9%81%d8%aa%d9%86%d8%b3-%d9%88%d8%a7%d9%84\/\" target=\"_blank\">\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a<\/a>.<\/li><li>\u0646\u0638\u0645 \u0648\u062c\u0628\u0627\u062a\u0643\u060c \u0648\u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 3 \u0648\u062c\u0628\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u06482 \u0633\u0646\u0627\u0643.<\/li><li>\u0627\u0628\u062a\u0639\u062f \u0646\u0647\u0627\u0626\u064a\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/li><li>\u0627\u0634\u0631\u0628 \u0645\u0646 2 &#8211; 3 \u0644\u062a\u0631 \u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png\" alt=\"\u0623\u0646\u0638\u0645\u0629 \u062f\u0627\u064a\u062a \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8648\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2><strong>\u0643\u064a\u0641 \u0627\u0646\u062d\u0641 \u0641\u064a \u0634\u0647\u0631 5 \u0643\u064a\u0644\u0648<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>\u0648\u0627\u0644\u0622\u0646 \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0644\u0643 \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0645\u0646 2 \u0625\u0644\u0649 5 \u0643\u064a\u0644\u0648 \u0641\u064a \u0627\u0644\u0634\u0647\u0631\u060c \u0648\u0647\u0648 \u0643\u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul><li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631:&nbsp;<\/strong>2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u2013 2 \u0631\u063a\u064a\u0641 \u062a\u0648\u0633\u062a &#8211;&nbsp;\u0643\u0648\u0628 \u0634\u0627\u064a \u0623\u062e\u0636\u0631.<\/li><li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621:&nbsp;<\/strong>\u0635\u062f\u0631 \u062f\u062c\u0627\u062c\u0629 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062c\u0644\u062f (\u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0645\u0633\u0644\u0648\u0642\u0629) &#8211;&nbsp;3 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 &#8211;<br>&nbsp;\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u0643\u0628\u064a\u0631.&nbsp;<\/li><li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621:&nbsp;<\/strong>\u0643\u0648\u0628 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a &#8211; \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646&nbsp;&#8211; \u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u0645\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 &#8211;<br>&nbsp;&nbsp;\u062b\u0645\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u064a\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul><li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 :&nbsp;<\/strong>\u0631\u063a\u064a\u0641 \u062a\u0648\u0633\u062a&nbsp;&#8211; 4 \u0645\u0644\u0627\u0639\u0642 \u0641\u0648\u0644 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a-<br>&nbsp;\u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643 &#8211;&nbsp;\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.&nbsp;<\/li><li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621:&nbsp;<\/strong>\u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0629 \u062f\u0627\u064a\u062a \u0648\u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u062a\u0648\u0627\u0641\u0631\u0647\u0627 \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0632\u064a\u062a&nbsp;&#8211;<br>&nbsp;\u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u0645\u0634\u0643\u0644 \u0643\u0628\u064a\u0631&nbsp;\u2013 2 \u062b\u0645\u0631\u0629&nbsp; \u0641\u0627\u0643\u0647\u0629 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643.&nbsp;<\/li><li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621:&nbsp;<\/strong>&nbsp;\u0634\u0631\u0628\u0629 \u062e\u0636\u0627\u0631 \u0628\u062f\u0648\u0646 \u0645\u0631\u0642\u0629&nbsp;&#8211; \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a.<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul><li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631:&nbsp;<\/strong>\u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634&nbsp;\u2013 2 \u062b\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 &#8211; \u0643\u0648\u0628 \u0644\u0628\u0646.<\/li><li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 <\/strong>2<strong>:&nbsp;<\/strong>\u0633\u0645\u0643\u0629 \u0645\u0634\u0648\u064a\u0629&nbsp;&#8211; \u0637\u0628\u0642&nbsp;\u0633\u0644\u0637\u0629 \u0645\u0634\u0643\u0644 \u0643\u0628\u064a\u0631&nbsp;&#8211; 3 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629&nbsp;&#8211;<br>&nbsp;\u0639\u0635\u064a\u0631 \u0623\u0646\u0627\u0646\u0627\u0633 \u0645\u0639 \u0643\u064a\u0648\u064a \u0628\u062f\u0648\u0646 \u0633\u0643\u0631.&nbsp;<\/li><li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621:&nbsp;<\/strong>\u0637\u0628\u0642 \u0634\u0631\u0628\u0629 \u062e\u0636\u0627\u0631 \u0641\u0642\u0637.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0631\u0627\u0628\u0639<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul><li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631:&nbsp;<\/strong>&nbsp;\u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645&nbsp;&#8211; \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 &#8211;&nbsp;\u0631\u063a\u064a\u0641 \u062a\u0648\u0633\u062a \u2013 5<br>&nbsp;\u0645\u0646 \u062d\u0628\u0627\u062a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a &#8211;&nbsp;&nbsp;\u062b\u0645\u0631\u0629 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.&nbsp;<\/li><li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621:&nbsp;<\/strong>\u0634\u0648\u0631\u0628\u0629 \u0639\u062f\u0633 &#8211;&nbsp;\u062d\u0628\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631.&nbsp;<\/li><li><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621:&nbsp;<\/strong>\u0631\u063a\u064a\u0641 \u0639\u064a\u0634 \u062a\u0648\u0633\u062a&nbsp;&#8211; \u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u0632\u0628\u0627\u062f\u064a \u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u062e\u064a\u0627\u0631.&nbsp;<\/li><\/ul>\n\n\n\n<h3><strong><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81-%d8%a7%d9%86%d8%ad%d9%81-%d8%a8%d8%b3%d8%b1%d8%b9%d8%a9-%d9%88%d8%b5%d8%ad%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u0623\u0646\u062d\u0641 \u0628\u0633\u0631\u0639\u0629<\/a><\/strong><\/h3>\n\n\n\n<p>\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0639\u0644\u0645 \u062c\u064a\u062f\u064b\u0627 \u0623\u0646 \u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \ufefb \u064a\u0643\u0648\u0646 \u0628\u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u062c\u0648\u064a\u0639\u060c \u0641\u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u062a\u0632\u0646&nbsp;\u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0646\u062c\u0627\u062d \u0647\u0646\u0627 \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8612\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/05\/1920x600-May01-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>1- <strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u062a\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c<br>\u0643\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<p>\u0645\u0627\u0631\u0633 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%a8%d8%af%d9%88%d9%86-%d9%85%d8%b9%d8%af%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u062f\u0648\u0646 \u0645\u0639\u062f\u0627\u062a<\/a> \u0641\u064a \u0628\u064a\u062a\u0643 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u062c\u064a\u0645.<\/p>\n\n\n\n<p>2- <strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0623\u0637\u0628\u0627\u0642 \u0635\u063a\u064a\u0631\u0629<\/strong><\/p>\n\n\n\n<p>\u0623\u0648\u0636\u062d\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0623\u0637\u0628\u0627\u0642 \u0635\u063a\u064a\u0631\u0629\u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629. \u0641\u0647\u064a \u062a\u0639\u062a\u0628\u0631 \u062d\u064a\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u0644\u0643\u0646\u0647\u0627 \u0623\u062b\u0628\u062a\u062a \u0646\u062c\u0627\u062d\u0647\u0627! \u062c\u0631\u0651\u0628\u0647\u0627.<\/p>\n\n\n\n<p><strong>3- \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/p>\n\n\n\n<p>\u064a\u0633\u0627\u0647\u0645&nbsp;\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n<p><strong>4- \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629<\/strong><\/p>\n\n\n\n<p>\u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0641\u0642\u062f \u0623\u0648\u0636\u062d\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a&nbsp;\u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636\u060c&nbsp;\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639. \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0648\u0627\u0642\u0628\u0627\u0644\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0643\u062b\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<p><strong>5- \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/strong><\/p>\n\n\n\n<p>\u064a\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629\u060c\u0648\u064a\u062d\u0644\u0645 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0628\u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0623\u0633\u0631\u0639 \u0637\u0631\u0628\u0642\u0629\u060c \u0648\u0642\u062f \u064a\u062f\u0641\u0639\u0647\u0645 \u0630\u0644\u0643 \u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0644\u0630\u0627 \u0642\u0631\u0631\u0646\u0627 \u0623\u0646 \u0646\u062e\u0635\u0635 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0646\u062c\u064a\u0628 \u0644\u0643\u0645 \u0639\u0646 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0637\u0631\u062d\u0647\u0627 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641 \u0648\u0632\u0646\u0647\u0645 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":10471,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[2064,2058,2047,2063],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/\u0643\u064a\u0641-\u0627\u0646\u062d\u0641-\u0641\u064a-\u0634\u0647\u0631-\u0648\u0627\u062d\u062f-\u0641\u0642\u0637\u061f-3-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10432"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=10432"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10432\/revisions"}],"predecessor-version":[{"id":10478,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10432\/revisions\/10478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/10471"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=10432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=10432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=10432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}