{"id":10430,"date":"2022-09-12T14:33:23","date_gmt":"2022-09-12T12:33:23","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10430"},"modified":"2022-09-12T14:33:23","modified_gmt":"2022-09-12T12:33:23","slug":"%d8%a8%d8%b7%d8%a7%d8%b7%d8%b3-%d8%af%d8%a7%d9%8a%d8%aa-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d8%b5%d9%81%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%b7%d8%a7%d8%b7%d8%b3-%d8%af%d8%a7%d9%8a%d8%aa-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d8%b5%d9%81%d8%a7%d8%aa\/","title":{"rendered":"\u0628\u0637\u0627\u0637\u0633 \u062f\u0627\u064a\u062a &#8220;\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0644\u0644\u0631\u062c\u064a\u0645&#8221;"},"content":{"rendered":"\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0641\u064a \u0627\u0644\u062f\u0627\u064a\u062a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u062e\u0627\u0637\u0626 \u0628\u0634\u062f\u0629\u060c<br>\u0641\u0642\u062f \u0623\u0648\u0636\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u064f\u0639\u062f\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u062f\u0627\u062e\u0644 \u0648\u062c\u0628\u0627\u062a\u0643 \u064a\u0633\u0627\u0639\u062f\u0643&nbsp;\u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c  \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0641\u0627\u0639\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0627\u064a\u062a\u060c \u0644\u0630\u0627 \u0642\u0631\u0631\u0646\u0627 \u0623\u0646 \u0646\u0648\u0636\u062d \u0644\u0643\u0645 \u0628\u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0628\u0639\u0636 \u0648\u0635\u0641\u0627\u062a <strong>\u0628\u0637\u0627\u0637\u0633 \u062f\u0627\u064a\u062a<\/strong> \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629.<\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/strong><\/a><strong><br><\/strong><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2><strong>\u0648\u0635\u0641\u0627\u062a \u0628\u0637\u0627\u0637\u0633 \u062f\u0627\u064a\u062a<\/strong><\/h2>\n\n\n\n<p>\u062c\u0631\u0651\u0628 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa-%d8%a8%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%b3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0628\u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/a> \u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0646\u0646\u0635\u062d\u0643 \u0628\u0639\u062f\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0642\u0634\u0631 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0621\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0648\u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0627\u0648\u0644 \u062a\u0644\u0643 \u0627\u0644\u0648\u0635\u0641\u0629 \u0639\u0644\u0649 \u062a\u0632\u0648\u064a\u062f \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/p>\n\n\n\n<p><strong>\u0648\u0635\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0634\u0648\u064a\u0629&nbsp;\u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0644\u062d\u0645<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul><li>\u0628\u0637\u0627\u0637\u0633 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645.<\/li><li>\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li><li>\u0644\u062d\u0645 \u0645\u0641\u0631\u0648\u0645.<\/li><li>\u0639\u0635\u064a\u0631 \u0637\u0645\u0627\u0637\u0645.<\/li><li>\u0628\u0647\u0627\u0631\u0627\u062a \u0645\u0634\u0643\u0644\u0629.<\/li><li>\u062c\u0628\u0646 \u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646.<\/li><\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul><li>\u0627\u063a\u0633\u0644 \u062d\u0628\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u0646\u0634\u0641\u0647\u0627 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/li><li>\u0646\u062d\u0636\u0631 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0648\u0631\u0642 \u0627\u0644\u0641\u0648\u064a\u0644 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0641 \u062d\u0628\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/li><li>\u0636\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u062f\u0647\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062c\u0647\u0627\u062a.<\/li><li>\u0646\u063a\u0644\u0642 \u0627\u0644\u0641\u0648\u064a\u0644 \u0639\u0644\u0649 \u0643\u0644 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0628\u0627\u062d\u0643\u0627\u0645\u060c \u062b\u0645 \u062a\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 25 \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u062b\u0646\u0627\u0621 \u0646\u0642\u0648\u0645 \u0628\u0637\u0647\u064a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0639 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 (\u062d\u0633\u0628 \u0631\u063a\u0628\u062a\u0643\u0645)<\/li><li>\u0646\u062e\u062a\u0628\u0631 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0628\u0637\u0631\u0641 \u0627\u0644\u0633\u0643\u064a\u0646 \u0644\u0646\u062a\u0623\u0643\u062f \u0645\u0646 \u0646\u0636\u062c\u0647\u0627.<\/li><li>\u0646\u062e\u0631\u062c \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u0646\u0641\u062a\u062d \u0627\u0644\u0641\u0648\u064a\u0644\u060c \u0648\u0646\u062d\u062f\u062b \u0634\u0642 \u0637\u0648\u0644\u064a \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u062d\u0628\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u062b\u0645 \u0646\u0647\u0631\u0633\u0647\u0627 \u0628\u062d\u0631\u0635 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0642\u0634\u0631\u0629.<\/li><li>\u0646\u0636\u064a\u0641 \u0628\u0639\u062f \u0630\u0644\u0643 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u060c \u0648\u0646\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646.<\/li><li>\u062a\u062f\u062e\u0644 \u0627\u0644\u0641\u0631\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0645\u0639 \u0625\u0634\u0639\u0627\u0644 \u0627\u0644\u0634\u0648\u0627\u064a\u0629 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642.<\/li><li>\u062b\u0645 \u0646\u062e\u0631\u062c \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png\" alt=\"\u0623\u0646\u0638\u0645\u0629 \u062f\u0627\u064a\u062a \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8648\" width=\"840\" height=\"262\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5.png 1920w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/figure>\n\n\n\n<p><strong>\u0648\u0635\u0641\u0629\u062c\u0648\u0627\u0646\u062d \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u062a\u0628\u0644\u0629<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul><li>2 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645.<\/li><li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0628\u0648\u062f\u0631 \u0627\u0644\u062b\u0648\u0645.<\/li><li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0628\u0648\u062f\u0631 \u0627\u0644\u0628\u0635\u0644.<\/li><li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627.<\/li><li>\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0642\u0637\u0639.<\/li><\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul><li>\u0646\u063a\u0633\u0644 \u062d\u0628\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0641\u0647\u0627 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/li><li>\u0642\u0637\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062c\u0648\u0627\u0646\u062d.<\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0646\u0636\u0639 \u0628\u0648\u062f\u0631 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0646\u062a\u0628\u0644\u0647\u0627.<\/li><li>\u062a\u0648\u0636\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u062a\u0628\u0644\u0629 \u0628\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0635\u064a\u0646\u064a\u0629\u060c \u0648\u0646\u063a\u0637\u064a\u0647\u0627 \u0628\u0648\u0631\u0642 \u0627\u0644\u0641\u0648\u064a\u0644.<\/li><li>\u062a\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 25 \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u0646\u062e\u062a\u0628\u0631 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0628\u0637\u0631\u0641 \u0627\u0644\u0633\u0643\u064a\u0646 \u0644\u0646\u062a\u0623\u0643\u062f \u0645\u0646 \u0646\u0636\u062c\u0647\u0627.<\/li><li>\u062b\u0645 \u0646\u062e\u0631\u062c\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u0646\u0641\u062a\u062d \u0627\u0644\u0641\u0648\u064a\u0644<\/li><li>\u0646\u0631\u0634 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d.<\/li><li>\u0648\u0627\u0644\u0622\u0646 \u0623\u0635\u0628\u062d \u0644\u062f\u064a\u0643 \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u063a\u0630\u064a\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/maxresdefault-1-1024x576.jpg\" alt=\"\u0628\u0637\u0627\u0637\u0633 \u062f\u0627\u064a\u062a\" class=\"wp-image-10449\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/maxresdefault-1-1024x576.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/maxresdefault-1-300x169.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/maxresdefault-1-768x432.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/maxresdefault-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0648\u0635\u0641\u0629 \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629<\/strong><\/p>\n\n\n\n<p>\u062a\u0639\u062f \u0627\u0644\u0633\u0644\u0637\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0627\u064a\u062a\u060c <strong>\u0648\u0633<\/strong>\u0648\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0636\u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u062a\u0643\u0648\u064a\u0646\u0647\u0627 \u0639\u0644\u0649&nbsp;\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0644\u0630\u0627 \u0625\u0644\u064a\u0643 \u0648\u0635\u0641\u0629 \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629:<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul><li>4 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645.<\/li><li> 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644.<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u0641\u0631\u0648\u0645.<\/li><li>2 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633.<\/li><li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627.<\/li><li>\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f.<\/li><li>\u0631\u0634\u0629 \u0634\u0637\u0629 (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629).<\/li><\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul><li>\u0646\u063a\u0633\u0644 \u062d\u0628\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0641\u0647\u0627 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/li><li>\u0646\u0642\u0634\u0631 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0648\u0646\u0642\u0637\u0639\u0647\u0627 \u0641\u064a \u0634\u0643\u0644 \u0645\u0643\u0639\u0628\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645.<\/li><li>\u062a\u0633\u0644\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a.<\/li><li>\u062a\u0648\u0636\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0641\u064a \u0637\u0628\u0642 \u0639\u0645\u064a\u0642.<\/li><li>\u062b\u0645 \u0646\u0636\u064a\u0641 \u0644\u0647\u0627 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0648\u064a\u062a\u0645 \u062a\u0642\u0644\u064a\u0628\u0647\u0627 \u062d\u062a\u0649 \u0646\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u062c\u0627\u0646\u0633 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/li><li>\u0646\u0636\u064a\u0641 \u0627\u0644\u062e\u0644 \u0648\u0646\u0642\u0644\u0628 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li><li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0622\u0646 \u0635\u0628 \u0627\u0644\u0633\u0644\u0637\u0629 \u0641\u064a \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u063a\u0630\u064a\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"641\" height=\"385\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/\u0628\u0637\u0627\u0637\u0633-\u062f\u0627\u064a\u062a-\u0628\u0627\u0644\u0628\u064a\u0636.jpg\" alt=\"\u0628\u0637\u0627\u0637\u0633 \u062f\u0627\u064a\u062a \u0628\u0627\u0644\u0628\u064a\u0636\" class=\"wp-image-10450\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/\u0628\u0637\u0627\u0637\u0633-\u062f\u0627\u064a\u062a-\u0628\u0627\u0644\u0628\u064a\u0636.jpg 641w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/\u0628\u0637\u0627\u0637\u0633-\u062f\u0627\u064a\u062a-\u0628\u0627\u0644\u0628\u064a\u0636-300x180.jpg 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/><\/figure>\n\n\n\n<h3><strong>\u0628\u0637\u0627\u0637\u0633 \u0628\u0627\u0644\u0628\u064a\u0636 \u062f\u0627\u064a\u062a<\/strong><\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul><li>5 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/li><li> 4 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u064a\u0636.<\/li><li> 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u0641\u0631\u0648\u0645.<\/li><li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627.<\/li><li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f.<\/li><li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u0639\u062a\u0631.<\/li><\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul><li>\u0646\u063a\u0633\u0644 \u062d\u0628\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0641\u0647\u0627 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/li><li>\u0646\u0642\u0634\u0631 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0646\u0642\u0637\u0639\u0647\u0627 \u0641\u064a \u0634\u0643\u0644 \u062d\u0644\u0642\u0627\u062a \u0645\u0633\u062a\u062f\u064a\u0631\u0629 <\/li><li>\u062a\u0633\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a.<\/li><li>\u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0646\u0631\u0635 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629.<\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0646\u062e\u0641\u0642 \u0627\u0644\u0628\u064a\u0636 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633.<\/li><li>\u062b\u0645 \u0646\u0635\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u0648\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/li><li>\u062a\u062f\u062e\u0644 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0647\u060c \u0646\u062e\u0631\u062c \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646\u060c \u0648\u062a\u0642\u062f\u0645 \u0633\u0627\u062e\u0646\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0645\u062d\u0645\u0635 \u0628\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"800\" height=\"450\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/\u0628\u0637\u0627\u0637\u0633-\u062f\u0627\u064a\u062a-\u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-2.jpg\" alt=\"\u0628\u0637\u0627\u0637\u0633 \u062f\u0627\u064a\u062a \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\" class=\"wp-image-10451\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/\u0628\u0637\u0627\u0637\u0633-\u062f\u0627\u064a\u062a-\u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-2.jpg 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/\u0628\u0637\u0627\u0637\u0633-\u062f\u0627\u064a\u062a-\u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-2-300x169.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/\u0628\u0637\u0627\u0637\u0633-\u062f\u0627\u064a\u062a-\u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-2-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>\u0648\u0635\u0641\u0629 \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul><li>3 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/li><li>1 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/li><li> 1 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631.<\/li><li> 1 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648.<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u0641\u0631\u0648\u0645.<\/li><li> 5 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.&nbsp;<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627.<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646.<\/li><li>1 \u0639\u0635\u064a\u0631 &nbsp;\u062d\u0628\u0629 \u0644\u064a\u0645\u0648\u0646.<\/li><\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul><li>\u0646\u063a\u0633\u0644 \u062d\u0628\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0641\u0647\u0627 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/li><li>\u0646\u0642\u0637\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0641\u064a \u0634\u0643\u0644 \u0645\u0643\u0639\u0628\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645. <\/li><li>\u062a\u0633\u0644\u0642 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a.<\/li><li>\u062a\u0642\u0637\u0639 \u062d\u0628\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0628\u0639\u062f \u0646\u0632\u0639 \u0627\u0644\u0628\u0630\u0631 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629.<\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u064a\u0642 \u0646\u0636\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0642\u0637\u0639.<\/li><li>\u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0643\u0645\u0648\u0646\u060c \u0648\u0646\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u0646\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0645\u062a\u0632\u0627\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/li><li>\u0646\u0636\u064a\u0641 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0646\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li><li>\u062a\u0648\u0636\u0639 \u0627\u0644\u0633\u0644\u0637\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0628\u0639\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0634\u0648\u064a\u060c \u0623\u0648 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u062f\u0627\u064a\u062a.<\/li><\/ul>\n\n\n\n<div class=\"wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\">\u0628\u0637\u0627\u0637\u0633 \u062f\u0627\u064a\u062a \u0633\u0627\u0644\u064a \u0641\u0624\u0627\u062f<\/a><\/div>\n<\/div>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul><li>1 \u0643\u064a\u0644\u0648 \u0628\u0637\u0627\u0637\u0633 \u0645\u0633\u0644\u0648\u0642\u0629 \u0628\u0627\u0644\u0642\u0634\u0631\u0629.<\/li><li> 1 \u0643\u0648\u0628 \u0645\u0631\u0642\u0629 \u062e\u0636\u0627\u0631 \u0628\u062f\u0648\u0646 \u062f\u0633\u0645.<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645.<\/li><li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0643\u0632\u0628\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629.<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0634\u0628\u062a.<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0648\u062f\u0631 \u0628\u0635\u0644.<\/li><li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d.<\/li><li>\u0646\u0635\u0641 \u0645\u0639\u0644\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644.<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0633\u0637\u0631\u062f\u0629.<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062e\u0644.<\/li><li>\u0643\u0648\u0628 \u0628\u0635\u0644 \u0623\u062e\u0636\u0631 \u0645\u0642\u0637\u0639 (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629).<\/li><\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631: <\/strong><strong><\/strong><\/p>\n\n\n\n<ul><li>\u0646\u063a\u0633\u0644 \u062d\u0628\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0641\u0647\u0627 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/li><li>\u062b\u0645 \u062a\u0633\u0644\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0628\u0627\u0644\u0642\u0634\u0631\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0621\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/li><li>\u0644\u0639\u0645\u0644 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0646\u0633\u0644\u0642 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0627\u0644\u0628\u0635\u0644\u060c \u0645\u0639 \u0648\u0631\u0642 \u0644\u0648\u0631\u0627 \u0648\u062d\u0628\u0647\u0627\u0646 \u0648\u0645\u0633\u062a\u0643\u0629\u060c<\/li><li>\u062a\u062a\u0631\u0643 \u0644\u062a\u063a\u0644\u064a\u060c \u062b\u0645 \u0646\u0635\u0641\u064a\u0647\u0627 \u0644\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0631\u0642\u0629 \u062e\u0636\u0627\u0631.<\/li><li>\u0641\u064a \u062d\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0646\u0636\u0639 \u0627\u0644\u0645\u0631\u0642\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0629\u060c \u0645\u0639 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0628\u0648\u062f\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u0645\u0633\u0637\u0631\u062f\u0629\u060c \u0648\u062a\u0642\u0644\u0628 \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0644\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0648\u062a\u0642\u0644\u0628 \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u062a\u062a\u0631\u0643 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0644\u062a\u0623\u062e\u0630 \u063a\u0644\u0648\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631\u060c \u062b\u0645 \u062a\u0635\u0628 \u0641\u064a \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/li><li>\u0648\u0627\u0644\u0622\u0646\u060c \u0623\u0635\u0628\u062d \u0644\u062f\u064a\u0643 \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0634\u0628\u0639\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0641\u064a \u0627\u0644\u062f\u0627\u064a\u062a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u062e\u0627\u0637\u0626 \u0628\u0634\u062f\u0629\u060c\u0641\u0642\u062f \u0623\u0648\u0636\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u064f\u0639\u062f\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u062f\u0627\u062e\u0644 \u0648\u062c\u0628\u0627\u062a\u0643 \u064a\u0633\u0627\u0639\u062f\u0643&nbsp;\u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0641\u0627\u0639\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0627\u064a\u062a\u060c \u0644\u0630\u0627 \u0642\u0631\u0631\u0646\u0627 \u0623\u0646 \u0646\u0648\u0636\u062d \u0644\u0643\u0645 \u0628\u0627\u0644\u0633\u0637\u0648\u0631 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":10448,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[2062,1046,2061,2060],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/\u0628\u0637\u0627\u0637\u0633-\u062f\u0627\u064a\u062a-3-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10430"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=10430"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10430\/revisions"}],"predecessor-version":[{"id":10464,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10430\/revisions\/10464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/10448"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=10430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=10430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=10430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}