{"id":10396,"date":"2022-09-01T00:40:03","date_gmt":"2022-08-31T22:40:03","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10396"},"modified":"2022-09-01T00:40:03","modified_gmt":"2022-08-31T22:40:03","slug":"%d8%a7%d9%84-%d9%83%d8%a7%d8%b1%d9%86%d8%aa%d9%8a%d9%86-%d9%84%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%85%d8%aa%d9%89-%d9%8a%d8%a4%d8%ae%d8%b0%d8%9f","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84-%d9%83%d8%a7%d8%b1%d9%86%d8%aa%d9%8a%d9%86-%d9%84%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%85%d8%aa%d9%89-%d9%8a%d8%a4%d8%ae%d8%b0%d8%9f\/","title":{"rendered":"\u0627\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062a\u0649 \u064a\u0624\u062e\u0630\u061f"},"content":{"rendered":"\n<p>\u064a\u0639\u062a\u0628\u0631 <strong>\u0627\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646<\/strong> Carnitine \u0623\u062d\u062f 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\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. <\/li><li>\u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646. <\/li><li>\u0648\u064a\u0642\u0644\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645. <\/li><li>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a. <\/li><li>\u0643\u0645\u0627 \u064a\u062d\u0633\u0646 \u0639\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. <\/li><li>\u0648\u0645\u0646 \u062b\u0645 \u0641\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0643\u0628\u062f. <\/li><li>\u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629. <\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644. <\/li><\/ol>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center\"><p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u0633\u0631\u0627\u0641 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646\u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u062f\u0648\u0646 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u060c \u0642\u062f \u064a\u0633\u0628\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u0639\u064a\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646. <\/mark><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-1024x320.jpg\" alt=\"\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8757\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-1024x320.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-300x94.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-768x240.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-1536x480.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h6><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"> \u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0641\u064a 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\u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0627 \u064a\u0643\u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0623\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646\u060c \u0628\u0644 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/p>\n\n\n\n<h3><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u061f    <\/mark><\/h3>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0644\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 500: 2000 \u0645\u0644\u062c\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0647\u0630\u0627 \u0641\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0642\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0648\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u0627\u060c \u0644\u0639\u0644 \u0627\u0647\u0645\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a.<\/p>\n\n\n\n<ul><li>\u0627\u0644\u0646\u0648\u0639. <\/li><li>\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629. <\/li><li>\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644.<\/li><li>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629. <\/li><li>\u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u064a \u0645\u0631\u0636 \u0645\u0632\u0645\u0646. <\/li><li>\u0623\u0648 \u0623\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0623\u064a \u0646\u0648\u0639. <\/li><li>\u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u0646\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. <\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u062d\u0627\u0644\u0629 \u0623\u0642\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0644\u0637\u0641\u0644\u0643 \u062c\u0631\u0639\u0629 \u0645\u0646 \u0623\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u0628\u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629 \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 6 \u0634\u0647\u0648\u0631\u060c \u0648\u064a\u0646\u0635\u062d \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0623\u0648 \u0627\u0644\u062d\u0642\u0646 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629.<\/mark><\/p><\/blockquote>\n\n\n\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0647\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f <\/mark><\/h4>\n\n\n\n<p>\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u062a\u0646\u0648\u0639 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0643\u0648\u0646 \u064a\u0639\u0632\u0632 \u0645\u0646 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/\u0627\u0644-\u0643\u0627\u0631\u0646\u062a\u064a\u0646-768x402.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0645\u062a\u0649 \u064a\u0628\u062f\u0623 \u0645\u0641\u0639\u0648\u0644 \u0627\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646\u061f <\/mark><\/h5>\n\n\n\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0628\u062f\u0623 \u0645\u0641\u0639\u0648\u0644 \u0623\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0628\u0639\u062f \u0646\u0647\u0627\u064a\u0629 \u0645\u062f\u0629 \u0627\u0644\u0643\u0648\u0631\u0633 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u060c \u0648\u0646\u062c\u062f \u0623\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u064a\u062a\u0648\u0641\u0631 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0634\u0643\u0644 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\u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646<\/td><td>400: 1000 \u0645\u0644\u062c\u0645\/ \u0627\u0644\u064a\u0648\u0645.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h6><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0647\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u064a\u0631\u0641\u0639 \u0627\u0644\u0636\u063a\u0637\u061f<\/mark><\/h6>\n\n\n\n<p>\u0648\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0644\u0645\u062f\u0629 6 \u0634\u0647\u0648\u0631 \u0628\u0645\u0642\u062f\u0627\u0631 1000 \u0645\u062c\u0645 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0644\u0643\u0646 \u0638\u0647\u0631\u062a \u0628\u0639\u0636 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<\/li><li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644. <\/li><li>\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. <\/li><li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0635\u062f\u0627\u0639. <\/li><li>\u0648\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0639\u0631\u0642 \u062a\u0634\u0628\u0647 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0633\u0645\u0643. <\/li><\/ul>\n\n\n\n<h2><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 <\/mark><\/h2>\n\n\n\n<p>\u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u0646\u0627 \u0625\u0644\u0649 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0623\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0641\u062d\u0627\u0644\u0629 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[2054,1329,2056],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/09\/\u0627\u0644-\u0643\u0627\u0631\u0646\u062a\u064a\u0646-\u0644\u062d\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646-\u0645\u062a\u0649-\u064a\u0624\u062e\u0630\u061f-2-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10396"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=10396"}],"version-history":[{"count":10,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10396\/revisions"}],"predecessor-version":[{"id":10422,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10396\/revisions\/10422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/10417"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=10396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=10396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=10396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}