{"id":10281,"date":"2022-08-29T12:04:18","date_gmt":"2022-08-29T10:04:18","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10281"},"modified":"2022-08-29T12:04:19","modified_gmt":"2022-08-29T10:04:19","slug":"%d8%b1%d8%ac%d9%8a%d9%85-%d9%83%d9%8a%d8%aa%d9%88","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b1%d8%ac%d9%8a%d9%85-%d9%83%d9%8a%d8%aa%d9%88\/","title":{"rendered":"\u0631\u062c\u064a\u0645 \u0643\u064a\u062a\u0648 &#8220;\u0642\u0628\u0644 \u0627\u062a\u0628\u0627\u0639\u0647.. \u0627\u0643\u062a\u0634\u0641 \u0645\u0645\u064a\u0632\u0627\u062a \u0648\u0639\u064a\u0648\u0628 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a&#8221;"},"content":{"rendered":"\n<p>\u064a\u0639\u062a\u0628\u0631 <strong>\u0631\u062c\u064a\u0645 \u0643\u064a\u062a\u0648<\/strong> \u062f\u0627\u064a\u062a \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 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href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648<\/a> \u0648\u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0648\u0627\u0644\u0645\u0645\u0646\u0648\u0639 \u0641\u064a\u0647\u0627.. \u0644\u0646\u0628\u062f\u0623 \u0645\u0639\u064b\u0627. <\/p>\n\n\n\n<p><strong><strong><mark><strong><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong><br><\/strong><\/mark><strong><strong><mark><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/mark><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<h2><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0631\u062c\u064a\u0645 \u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0645\u0627 \u0647\u0648\u061f <\/mark><\/h2>\n\n\n\n<p>\u064a\u0639\u062f <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0627\u0644\u0643\u064a\u062a\u0648<\/strong> <strong>\u062f\u0627\u064a\u062a<\/strong><\/a><strong> <\/strong>\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0623\u0636\u0631\u0627\u0631 \u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 <\/mark><\/h4>\n\n\n\n<ul><li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. <\/li><li>\u062a\u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. <\/li><li>\u0646\u0636\u064a\u0641 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. <\/li><li>\u0648\u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0642\u0626 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646. <\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629. <\/li><li>\u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643. <\/li><li>\u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0622\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. <\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629. <\/li><li>\u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/li><li>\u0648\u0636\u0639\u0641 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. <\/li><li>\u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. <\/li><li>\u0648\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0643\u064a\u062a\u0648.<\/li><\/ul>\n\n\n\n<h5><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0645\u0646 \u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u062a\u0648<\/mark><\/h5>\n\n\n\n<p>\u064a\u0630\u0643\u0631 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0628\u0639\u0636 \u0627\u0644\u0641\u0626\u0627\u062a\u060c \u0623\u0647\u0645\u0647\u0627: \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0628\u062f \u0648 \u0627\u0644\u0643\u0644\u0649\u060c \u0648\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 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<\/p>\n\n\n\n<ul><li>\u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629. <\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. <\/li><li>\u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0643\u0648\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0628. <\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f. <\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645. <\/li><\/ul>\n\n\n\n<p>\u0648\u0646\u0630\u0643\u0631\u0643\u060c \u062d\u0627\u0644\u0629 \u0627\u062a\u0628\u0627\u0639 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u062a\u0648<\/a>\u060c \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0648\u0623\u062e\u0631\u0649 \u0645\u0633\u0645\u0648\u062d\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0648\u0627\u0644\u0645\u0645\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a.<\/p>\n\n\n\n<h6 class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%85%d9%85%d9%86%d9%88%d8%b9-%d9%88%d8%a7%d9%84%d9%85%d8%b3%d9%85%d9%88%d8%ad-%d9%81%d9%8a-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0645\u0646\u0648\u0639 \u0648\u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a <\/a><\/mark><\/h6>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table><tbody><tr><td><strong>\u0627\u0644\u0637\u0639\u0627\u0645<\/strong><\/td><td><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629<\/strong><\/td><td><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629<\/strong><\/td><\/tr><tr><td><strong>\u0627\u0644\u0644\u062d\u0648\u0645<\/strong><\/td><td>&#8211; \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/td><td>&#8211; \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/td><\/tr><tr><td><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong><\/td><td>&#8211; \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644.<br>&#8211; \u0627\u0644\u062a\u0648\u0646\u0629.<br>&#8211; \u0627\u0644\u062a\u0648\u0646\u0629 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\u0627\u0644\u0628\u0635\u0644.<br>&#8211; \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646.<br>&#8211; \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<br>&#8211; \u0627\u0644\u062e\u064a\u0627\u0631.<br>&#8211; \u0627\u0644\u0643\u0631\u0646\u0628.<br>&#8211; \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u0642\u0628\u0644 \u0627\u062a\u0628\u0627\u0639 \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0639\u062a\u0645\u0627\u062f\u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u064a\u0648\u0645\u064a \u0648\u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0639\u0631\u0636 \u0623\u0648 \u0645\u0631\u0636 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 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