{"id":10269,"date":"2022-08-28T08:50:19","date_gmt":"2022-08-28T06:50:19","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10269"},"modified":"2022-09-19T00:14:23","modified_gmt":"2022-09-18T22:14:23","slug":"%d9%83%d8%b1%d9%88%d9%85%d8%a7%d9%83%d8%b3-chromax-%d9%87%d9%84-%d9%8a%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%88%d8%b2%d9%86%d8%9f","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%83%d8%b1%d9%88%d9%85%d8%a7%d9%83%d8%b3-chromax-%d9%87%d9%84-%d9%8a%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%88%d8%b2%d9%86%d8%9f\/","title":{"rendered":"\u0643\u0631\u0648\u0645\u0627\u0643\u0633 chromax \u0647\u0644 \u064a\u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646\u061f"},"content":{"rendered":"\n<p>\u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u062d\u0648\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a> \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0631\u062a\u0628\u0637 \u0627\u0633\u0645 \u062f\u0648\u0627\u0621 <strong>\u0643\u0631\u0648\u0645\u0627\u0643\u0633 chromax<\/strong> \u0628\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062f\u0631\u062c \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0636\u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0625\u0644\u064a\u0643 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 <strong>\u0643\u0631\u0648\u0645\u0627\u0643\u0633<\/strong>.. \u0641\u062a\u0627\u0628\u0639\u0646\u0627.<\/p>\n\n\n\n<p><strong><mark><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0646\u0632\u0651\u0644 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href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/a>\u060c \u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0645\u0646 \u062b\u0645 \u064a\u0645\u0643\u0646 \u062d\u0635\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0643\u0631\u0648\u0645\u0627\u0643\u0633 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a: <\/p>\n\n\n\n<ul><li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629. <\/li><li>\u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0643\u0631\u0648\u0645\u0627\u0643\u0633 \u0643\u0645 \u0645\u0631\u0647 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f <\/mark><\/h4>\n\n\n\n<p>\u0648\u0639\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0643\u0631\u0648\u0645\u0627\u0643\u0633\u060c \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0625\u0644\u0649 3 \u0645\u0631\u0627\u062a \u0641\u064a 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\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/td><\/tr><\/tbody><\/table><figcaption><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u0623\u064a \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 35 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645.<\/mark><\/figcaption><\/figure>\n\n\n\n<h5><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0643\u0631\u0648\u0645\u0627\u0643\u0633 \u0627\u0645 \u0627\u0648\u0631\u0644\u064a\u061f <\/mark><\/h5>\n\n\n\n<p>\u0648\u0623\u0645\u0627 \u0639\u0646 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0643\u0628\u0633\u0648\u0644\u0627\u062a <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%88%d8%b1%d9%84%d9%8a%d8%b3%d8%aa%d8%a7%d8%aa-%d8%a3%d9%88-%d8%a3%d9%88%d8%b1%d9%84%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0648\u0631\u0644\u064a<\/a>\u060c \u0648\u062f\u0648\u0627\u0621 \u0627\u0644\u0643\u0631\u0648\u0645\u0627\u0643\u0633\u060c \u0641\u0627\u0644\u0641\u0631\u0642 \u0647\u0646\u0627 \u064a\u0643\u0645\u0646 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0648\u0645\u0646 \u062b\u0645 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645\u0627: <\/p>\n\n\n\n<ul><li><strong>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648\u0631\u0644\u064a<\/strong><br>\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-1024x320.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-300x94.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-768x240.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-1536x480.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h6><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0643\u0645 \u0633\u0639\u0631 \u0627\u0644\u0643\u0631\u0648\u0645\u0643\u0633 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f<\/mark><\/h6>\n\n\n\n<p>\u0648\u0625\u0646 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0633\u0639\u0631 \u0643\u0631\u0648\u0645\u0627\u0643\u0633 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0641\u0625\u0646 \u0633\u0639\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u064a\u0628\u062f\u0623 \u0645\u0646 30 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a\u060c \u0644\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 60 \u0643\u0628\u0633\u0648\u0644\u0629\u060c \u0645\u0642\u0633\u0645\u0629 \u0639\u0644\u0649 \u0646\u062d\u0648 6 \u0634\u0631\u0627\u0626\u0637 \u0628\u062a\u0631\u0643\u064a\u0632 100 mcg. <\/p>\n\n\n\n<h3><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d8%b9%d8%b1-%d9%83%d8%b1%d9%88%d9%85%d8%a7%d9%83%d8%b3-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%88%d8%af%d9%88%d8%a7%d8%b9%d9%8a-%d8%a7%d8%b3%d8%aa%d8%b9%d9%85%d8%a7%d9%84%d9%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0639\u0631 Chromax \u0641\u064a \u0645\u0635\u0631 2022 <\/a><\/mark><\/h3>\n\n\n\n<p>\u0648\u0641\u064a \u0627\u0644\u0645\u0635\u0631\u064a\u060c \u0641\u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0643\u0631\u0648\u0645\u0627\u0643\u0633 500 \u0645\u062c\u0645 \u064a\u0628\u062f\u0623 \u0645\u0646 79 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a\u060c \u0644\u0639\u0628\u0648\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 60 \u0643\u0628\u0633\u0648\u0644\u0629\u060c \u0645\u0642\u0633\u0645\u0629 \u0639\u0644\u0649 \u0646\u062d\u0648 6 \u0634\u0631\u0627\u0626\u0637 \u0643\u0644 \u0634\u0631\u064a\u0637 10 \u0643\u0628\u0633\u0648\u0644\u0627\u062a. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center\"><p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u064a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u0642\u062f \u062a\u0632\u062f\u0627\u062f \u0623\u0648 \u062a\u0642\u0644 \u0648\u0641\u0642\u064b\u0627 \u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0633\u0648\u0642\u060c \u0648\u0627\u0644\u0639\u0631\u0636 \u0648\u0627\u0644\u0637\u0644\u0628\u060c \u0643\u0645\u0627 \u0627\u0646\u0647\u0627 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0635\u064a\u062f\u0644\u064a\u0629 \u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0645\u0646 \u0645\u062d\u0627\u0641\u0638\u0629 \u0644\u0623\u062e\u0631\u0649\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0633\u0639\u0631 \u0642\u062f \u064a\u0631\u062a\u0641\u0639 \u0628\u0646\u0633\u0628\u0629 \u0642\u0644\u064a\u0644\u0629 \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0631\u0627\u0621 \u0623\u0648\u0646\u0644\u0627\u064a\u0646.  <\/mark><\/p><\/blockquote>\n\n\n\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0623\u0636\u0631\u0627\u0631 chromax \u0648\u0623\u0639\u0631\u0627\u0636\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/mark><\/h4>\n\n\n\n<p>\u0648\u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0646\u062a\u0628\u0647 \u0623\u0646 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\u0625\u0644\u0649 \u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642.<\/li><li>\u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0644\u0633\u0627\u0646. <\/li><li>\u0623\u0648 \u062a\u0648\u0631\u0645 \u0627\u0644\u0648\u062c\u0647. <\/li><li>\u0643\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0627\u0639. <\/li><li>\u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062f\u0648\u062e\u0629. <\/li><li>\u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u0626.<\/li><li>\u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629. <\/li><li>\u0643\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0630\u0647\u0646\u064a\u0629. <\/li><li>\u0648\u064a\u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646. <\/li><li>\u0643\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0647\u0636\u0645. <\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0634\u062f\u064a\u062f. <\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center\"><p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u062d\u0627\u0644\u0629 \u0638\u0647\u0648\u0631 \u0623\u064a \u0639\u0631\u0636 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u062a\u0648\u0642\u0641 \u0641\u0648\u0631\u064b\u0627 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0648\u0631\u0627\u062c\u0639 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u060c \u0648\u062a\u0648\u062c\u0647 \u0641\u0648\u0631\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0637\u0648\u0627\u0631\u0626.<\/mark><\/p><\/blockquote>\n\n\n\n<p>\u064a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0628\u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0623\u062e\u064a\u0631\u064b\u0627 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649\u061b \u0648\u0644\u0647\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u0646\u0633\u0628 \u0648\u062c\u0631\u0639\u0627\u062a \u064a\u0642\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635. <\/p>\n\n\n\n<h5><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0648\u0645\u0627\u0643\u0633<\/mark><\/h5>\n\n\n\n<p>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0625\u0646 \u0643\u0631\u0648\u0645\u0627\u0643\u0633 \u0623\u0648 \u0639\u0646\u0635\u0631 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<\/li><li>\u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u0636\u0627\u0639\u0629. <\/li><li>\u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629. <\/li><li>\u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0628\u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0643\u0644\u0649. <\/li><li>\u0645\u0646 \u0644\u062f\u064a\u0647 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0623\u064a \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0621. <\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u062f\u0648\u0627\u0621. <\/li><\/ul>\n\n\n\n<h6><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0643\u0631\u0648\u0645\u0627\u0643\u0633 \u0627\u0646\u062a\u0628\u0647 \u0644\u0645\u0627 \u064a\u0644\u064a<\/mark><\/h6>\n\n\n\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0642\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0625\u0644\u0649 3 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0630\u0644\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u0629 \u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0644\u0647\u0630\u0627 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 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<\/li><li>\u0648\u0644\u0627 \u062a\u0646\u0633\u0649 \u0623\u0646 \u062a\u062e\u0628\u0631 \u0637\u0628\u064a\u0628\u0643 \u0625\u0646 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u062a\u062e\u0633\u064a\u0633. <\/li><li>\u0623\u0648 \u0625\u0646 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u062a\u062c\u0631\u0628\u0629 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. <\/li><li>\u0648\u062a\u0630\u0643\u0631 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649. <\/li><li>\u0648\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0642\u0631\u0623 \u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u062f\u0648\u0627\u0621 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\u0641\u0627\u0631\u0645\u0627 Eva Pharma \u0627\u0644\u0645\u0635\u0631\u064a\u0629\u060c \u0648\u0645\u0646 \u062b\u0645 \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u062a\u0648\u0627\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u062f\u0648\u0627\u0621 \u0644\u0623\u064a \u0633\u0628\u0628 \u0645\u0627 \u0641\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0623\u0648\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0628\u062f\u064a\u0644\u060c \u0623\u0648 \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0639\u0646 \u0628\u062f\u0627\u0626\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0648\u0644\u0639\u0644 \u0623\u0634\u0647\u0631 \u0628\u062f\u0627\u0626\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0645\u0627 \u064a\u0644\u064a: <\/p>\n\n\n\n<ul><li><strong>\u062f\u0648\u0627\u0621 \u0645\u064a\u0628\u0627\u0643\u0648 \u0633\u0644\u064a\u0645 Mepaco Slim <\/strong><br>\u064a\u0628\u062f\u0623 \u0633\u0639\u0631\u0647 \u0645\u0646 18 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 20 \u0642\u0631\u0635. <\/li><li><strong>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062a\u0648\u0628 \u062c\u0646\u062c <\/strong><br>\u064a\u0628\u062f\u0623 \u0633\u0639\u0631\u0647 \u0645\u0646 57 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 30 \u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u063a\u0644\u0641\u0629. <\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u062a\u0630\u0643\u0631.. \u0625\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0637\u0628\u064a\u060c \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645\u061b \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u0627\u0644\u062a\u0643\u061b \u0648\u0630\u0644\u0643 \u062d\u0631\u0635\u064b\u0627 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0635\u062d\u062a\u0643. <\/mark><\/p><\/blockquote>\n\n\n\n<p>\u0648\u0645\u0646 \u0647\u0646\u0627 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\u0648\u0643\u0646 \u0645\u0644\u0647\u0645\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u062d\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0631\u062a\u0628\u0637 \u0627\u0633\u0645 \u062f\u0648\u0627\u0621 \u0643\u0631\u0648\u0645\u0627\u0643\u0633 chromax \u0628\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062f\u0631\u062c \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0636\u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0625\u0644\u064a\u0643 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0643\u0631\u0648\u0645\u0627\u0643\u0633.. 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[2037,1295,1296,1294,1293,2036],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0643\u0631\u0648\u0645\u0627\u0643\u0633-chromax-\u0647\u0644-\u064a\u062e\u0641\u0636-\u0627\u0644\u0648\u0632\u0646\u061f-2-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10269"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=10269"}],"version-history":[{"count":9,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10269\/revisions"}],"predecessor-version":[{"id":10524,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10269\/revisions\/10524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/10345"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=10269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=10269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=10269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}