{"id":10161,"date":"2022-08-24T23:41:48","date_gmt":"2022-08-24T21:41:48","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10161"},"modified":"2022-08-24T23:41:49","modified_gmt":"2022-08-24T21:41:49","slug":"%d9%85%d8%a7-%d9%87%d9%89-%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%a7-%d9%87%d9%89-%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86\/","title":{"rendered":"\u0645\u0627 \u0647\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0645\u0627 \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u061f"},"content":{"rendered":"\n<p>\u0627\u0631\u062a\u0628\u0637\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0644\u0643\u0646 <strong>\u0645\u0627 \u0647\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646<\/strong> \u0648\u0645\u0627 \u0647\u0649 \u0623\u0639\u0631\u0627\u0636\u0647\u0627\u061f \u0647\u0630\u0627 \u0645\u0627 \u0633\u0646\u062a\u0639\u0631\u0641 \u0625\u0644\u064a\u0647 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0634\u0643\u0644 \u0645\u0628\u0633\u0637.. \u0641\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f\u061f \u0644\u0646\u0628\u062f\u0623.<\/p>\n\n\n\n<p><strong><mark><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 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rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86\/\" target=\"_blank\">\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/a><\/strong> \u0623\u0648 Insulin resistance \u0628\u0643\u0648\u0646\u0647\u0627 \u062d\u0627\u0644\u0629 \u064a\u0635\u0628\u062d \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u0641\u0627\u0639\u0644\u064a\u0629 \u0645\u0646 \u062d\u064a\u062b \u062a\u062e\u0641\u064a\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0646 \u062b\u0645 \u0642\u062f \u064a\u0635\u0627\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c 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\u0627\u0644\u062c\u064a\u0646\u064a \u0623\u0648 \u0627\u0644\u0648\u0631\u0627\u062b\u064a. <\/li><li>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a. <\/li><li>\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a. <\/li><li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636. <\/li><li>\u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062f\u0647\u0648\u0646 \u0632\u0627\u0626\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633. <\/li><li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629\u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0627\u0644\u062f\u0645.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center\">\u0648\u0644\u0643\u0646 \u062a\u0632\u062f\u0627\u062f \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636\u060c \u0648\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a \u0630\u0643\u0631\u0647\u0627.<\/p>\n\n\n\n<ol><li>\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0630\u0647\u0627\u0646. <\/li><li>\u0623\u0648 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. <\/li><li>\u0623\u0648 \u062d\u062a\u0649 \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a. <\/li><li>\u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. <\/li><li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. <\/li><li>\u0623\u0648 \u062d\u0627\u0644\u0629 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629. <\/li><li>\u0648\u0643\u0630\u0644\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a. <\/li><li>\u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u062f\u062e\u064a\u0646. <\/li><li>\u0648\u062a\u0632\u062f\u0627\u062f \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0628\u0639\u062f \u0639\u0645\u0631 45 \u0633\u0646\u0629.<\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645. <\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png\" alt=\"\u0623\u0646\u0638\u0645\u0629 \u062f\u0627\u064a\u062a \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8648\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0639\u0631\u0627\u0636 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 <\/a><\/mark><\/h4>\n\n\n\n<p>\u0623\u0645\u0627 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0631\u0636 \u0641\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u0642\u0637\u060c \u0648\u0644\u0643\u0646 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062e\u0636\u0648\u0639 \u0625\u0644\u0649 \u0641\u062d\u0635 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a 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\u0627\u0644\u062c\u0644\u062f\u064a\u0629. <\/li><li>\u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0632\u064a\u0627\u062f\u0629 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631. <\/li><li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646 130\/80.  <\/li><li>\u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0639\u0646 40 \u0645\u0644\u064a\u062c\u0631\u0627\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0644\u0644\u0631\u062c\u0627\u0644 \u0623\u0648 50 \u0644\u0644\u0646\u0633\u0627\u0621.<\/li><li>\u0648\u0643\u0630\u0644\u0643 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0639\u0646 150 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645.<\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0635\u0627\u0626\u0645 \u0639\u0646 100 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631.<\/li><\/ul>\n\n\n\n<h5><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646 \u0639\u0644\u0627\u062c<\/a><\/mark><\/h5>\n\n\n\n<p>\u0648\u062d\u0627\u0644\u0629 \u0623\u0642\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0641\u0627\u0644\u062a\u0632\u0645 \u0628\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u060c \u0643\u0645\u0627 \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0627\u0644\u064a \u0630\u0643\u0631\u0647\u0627: <\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table><tbody><tr><td><strong>\u062b\u064a\u0627\u0632\u0648\u0644\u064a\u062f\u064a\u0646\u062f\u064a\u0648\u0646 <\/strong><br><strong>(Thiazolidinedione)<\/strong><\/td><td>\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0631\u0643\u0632\u0629 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/td><\/tr><tr><td><strong>\u0627\u0644\u0628\u064a\u063a\u0648\u0627\u0646\u064a\u062f (Biguanides)<\/strong><\/td><td>\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u0643\u0628\u062f.<\/td><\/tr><\/tbody><\/table><figcaption><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u0648\u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0635\u062d\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628.<\/mark><\/figcaption><\/figure>\n\n\n\n<h6><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0647\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0647\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/mark><\/h6>\n\n\n\n<p>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0625\u0646 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\u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646.<\/li><li>\u0623\u0648 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0628\u0644\u0627\u0632\u0645\u0627 \u0627\u0644\u0635\u064a\u0627\u0645.<\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0641\u062d\u0635 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0641\u0645\u0648\u064a.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u0646\u0630\u0643\u0631\u0643.. \u0625\u0646 \u0627\u0644\u0645\u0644\u0639\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0636\u0631\u0648\u0631\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u060c \u0628\u0644 \u0648\u0627\u0644\u062e\u0636\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u060c \u0648\u0641\u062d\u0635 \u0627\u0644\u062f\u0645\u061b \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u0645\u0631\u0636 \u0645\u0646 \u0639\u062f\u0645\u0647\u060c \u0648\u0630\u0644\u0643 \u062d\u0631\u0635\u064b\u0627 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643.<\/mark><\/p><\/blockquote>\n\n\n\n<p>\u0648\u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u0646\u0627 \u0625\u0644\u0649 \u0645\u0627 \u0647\u0649 <strong>\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646<\/strong> \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627\u060c \u0647\u0644 \u0644\u062f\u064a\u0643 \u062a\u062c\u0631\u0628\u0629 \u0645\u0639 \u0645\u0642\u0627\u0648\u0645\u0629 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10243,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[2030,1383,2020,1381,1413],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0645\u0627-\u0647\u0649-\u0645\u0642\u0627\u0648\u0645\u0629-\u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646-\u0648\u0645\u0627-\u0639\u0644\u0627\u0642\u062a\u0647\u0627-\u0628\u0627\u0644\u0633\u0645\u0646\u0629\u061f-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10161"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=10161"}],"version-history":[{"count":11,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10161\/revisions"}],"predecessor-version":[{"id":10245,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10161\/revisions\/10245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/10243"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=10161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=10161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=10161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}