{"id":10124,"date":"2022-08-20T15:26:54","date_gmt":"2022-08-20T13:26:54","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10124"},"modified":"2022-08-20T15:26:55","modified_gmt":"2022-08-20T13:26:55","slug":"%d8%a7%d9%84%d9%85%d9%85%d9%86%d9%88%d8%b9-%d9%88%d8%a7%d9%84%d9%85%d8%b3%d9%85%d9%88%d8%ad-%d9%81%d9%8a-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%85%d9%85%d9%86%d9%88%d8%b9-%d9%88%d8%a7%d9%84%d9%85%d8%b3%d9%85%d9%88%d8%ad-%d9%81%d9%8a-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88\/","title":{"rendered":"\u0627\u0644\u0645\u0645\u0646\u0648\u0639 \u0648\u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0645\u0627 \u0647\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u061f"},"content":{"rendered":"\n<p>\u064a\u0639\u062a\u0628\u0631 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a<\/a> \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u064a \u0627\u0646\u062a\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0648\u0647\u0648 \u064a\u0639\u062a\u0645\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0625\u0644\u0649 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\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong><br><\/mark><strong><mark><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/mark><\/strong><\/strong><\/p>\n\n\n\n<h2><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0627\u0644\u0645\u0645\u0646\u0648\u0639 \u0648\u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648<\/mark><\/h2>\n\n\n\n<p>\u064a\u062a\u0628\u0639 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88\/\" target=\"_blank\">\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648<\/a> \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a 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\u0627\u0644\u0643\u064a\u062a\u0648<\/mark><\/h3>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table><tbody><tr><td><strong>\u0627\u0644\u0637\u0639\u0627\u0645<\/strong><\/td><td><strong>\u0627\u0644\u0645\u0645\u0646\u0648\u0639<\/strong><\/td><td><strong>\u0627\u0644\u0645\u0633\u0645\u0648\u062d<\/strong><\/td><\/tr><tr><td><strong>\u0627\u0644\u0644\u062d\u0648\u0645<\/strong><\/td><td>\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<br>\u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627.<\/td><td>\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/td><\/tr><tr><td><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong><\/td><td>\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644. <br>\u0627\u0644\u062a\u0648\u0646\u0629. <br>\u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629.<br>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0632\u0626\u0628\u0642 \u0648\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645.<\/td><td>\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0645\u0643 \u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627.<\/td><\/tr><tr><td><strong>\u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong><\/td><td>\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0628\u0642\u0631\u064a \u0648\u0627\u0644\u062c\u0627\u0645\u0648\u0633\u064a. <br>\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0643\u062b\u0641 \u0648\u0627\u0644\u0645\u062d\u0644\u0649. <br>\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646. <\/td><td>\u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f. <br>\u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627. <br>\u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632. <\/td><\/tr><tr><td><strong>\u0627\u0644\u062e\u0636\u0627\u0631<\/strong><\/td><td>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627. <br>\u0627\u0644\u0630\u0631\u0629. <br>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629. <br>\u0627\u0644\u0628\u0637\u0627\u0637\u0633. <br>\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636. <br>\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621.<br>\u0627\u0644\u062d\u0645\u0635.<\/td><td>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648. <br>\u0627\u0644\u0643\u0648\u0633\u0627. <br>\u0627\u0644\u0633\u0628\u0627\u0646\u062e. <br>\u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629. <br>\u0627\u0644\u0641\u0644\u0641\u0644. <br>\u0627\u0644\u0645\u0634\u0631\u0648\u0645. <br>\u0627\u0644\u0628\u0635\u0644. <br>\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646. <br>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a. <br>\u0627\u0644\u062e\u064a\u0627\u0631. <br>\u0627\u0644\u0643\u0631\u0646\u0628. <br>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637.<\/td><\/tr><\/tbody><\/table><figcaption><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u062b\u0644: \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0648\u0627\u0644\u0635\u0646\u0648\u0628\u0631\u060c \u0648\u0627\u0644\u0628\u0646\u062f\u0642\u060c \u0648\u0627\u0644\u062c\u0648\u0632\u060c \u0648\u0627\u0644\u0645\u0643\u0627\u062f\u064a\u0645\u064a\u0627.<\/mark><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png\" alt=\"\u0623\u0646\u0638\u0645\u0629 \u062f\u0627\u064a\u062a \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634\" class=\"wp-image-8648\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5-1536x480.png 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May04-1-5.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0645\u0627 \u0647\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u061f <\/mark><\/h4>\n\n\n\n<p>\u0648\u0644\u0643\u0646 \u0647\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0633\u0645\u0648\u062d\u0629 \u0641\u064a <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a<\/a>\u061f \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0644\u0639\u0644 \u0623\u0647\u0645\u0647\u0627 \u0645\u0627 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href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u062a\u0648<\/a> \u0643\u0648\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632\u060c \u0648\u0644\u0647\u0630\u0627 \u0644\u0627 \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0623\u0648 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062d\u0630\u0631 \u0634\u062f\u064a\u062f \u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[97,2003,2015,95,98],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0627\u0644\u0645\u0645\u0646\u0648\u0639-\u0648\u0627\u0644\u0645\u0633\u0645\u0648\u062d-\u0641\u064a-\u0627\u0644\u0643\u064a\u062a\u0648-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10124"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=10124"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10124\/revisions"}],"predecessor-version":[{"id":10158,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10124\/revisions\/10158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/10159"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=10124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=10124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=10124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}