{"id":10087,"date":"2022-08-16T19:08:41","date_gmt":"2022-08-16T17:08:41","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10087"},"modified":"2023-01-23T16:32:29","modified_gmt":"2023-01-23T14:32:29","slug":"%d9%81%d8%b7%d9%88%d8%b1-%d8%af%d8%a7%d9%8a%d8%aa-%d8%b5%d8%ad%d9%8a-%d9%88%d8%b3%d8%b1%d9%8a%d8%b9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d8%b7%d9%88%d8%b1-%d8%af%d8%a7%d9%8a%d8%aa-%d8%b5%d8%ad%d9%8a-%d9%88%d8%b3%d8%b1%d9%8a%d8%b9\/","title":{"rendered":"\u0641\u0637\u0648\u0631 \u062f\u0627\u064a\u062a \u0635\u062d\u064a \u0648\u0633\u0631\u064a\u0639"},"content":{"rendered":"\n<p>\u062a\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0647\u0645 \u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0643\u0648\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0644\u0643\u0646 \u0625\u0646 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0648\u062a\u0639\u0632\u0632 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f\u060c \u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0641\u0643\u0627\u0631 <strong>\u0641\u0637\u0648\u0631 \u062f\u0627\u064a\u062a <\/strong>\u0628\u0627\u0644\u062a\u0648\u0633\u062a \u0648\u0628\u062f\u0648\u0646 \u062e\u0628\u0632 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629.. \u0641\u062a\u0627\u0628\u0639\u0646\u0627.<\/p>\n\n\n\n<p><strong><mark><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649<\/a><\/strong><\/mark><strong><mark><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\"> \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629<\/a><\/mark><\/strong><\/strong><br><strong><strong><mark><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/mark><\/strong><\/strong><\/p>\n\n\n\n<h2><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0641\u0637\u0648\u0631 \u062f\u0627\u064a\u062a \u0628\u0627\u0644\u062a\u0648\u0633\u062a <\/mark><\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u062f\u064a\u0647\u0645\u0627 \u0646\u0641\u0633 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0628\u0646\u064a \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0643\u0648\u0646\u0647\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0643\u0648\u0646\u0647 \u064a\u0623\u062e\u0630 \u0648\u0642\u062a \u0623\u0637\u0648\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0647\u0636\u0645\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 2.5 \u062c\u0631\u0627\u0645 \u0623\u0644\u064a\u0627\u0641\u060c 75 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c \u06482.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0633\u0645\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a: <\/p>\n\n\n\n<ul><li> \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643. <\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647. <\/li><li>\u0627\u0644\u0632\u0646\u0643. <\/li><li>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. <\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628. <\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. <\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center\">\u0648\u0645\u0646 \u0647\u0646\u0627 \u062f\u0639\u0646\u0627 \u0646\u0643\u062a\u0634\u0641 \u0645\u0639\u064b\u0627 \u0623\u0641\u0643\u0627\u0631 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0644\u0625\u0639\u062f\u0627\u062f <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%a5%d9%81%d8%b7%d8%a7%d8%b1-%d8%b5%d8%ad%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0641\u0637\u0627\u0631 \u0635\u062d\u064a \u062f\u0627\u064a\u062a<\/strong> <\/a>\u0628\u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0633\u0645\u0631.<\/p>\n\n\n\n<h3><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0623\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0628\u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0633\u0645\u0631 <\/mark><\/h3>\n\n\n\n<ul><li><strong>\u062a\u0648\u0633\u062a \u0623\u0633\u0645\u0631 \u0645\u0639 \u0627\u0644\u0628\u064a\u0636 <\/strong><br>\u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u0646\u0642\u0648\u0645 \u0628\u0631\u0634 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u062b\u0645 \u0646\u0636\u0639 \u0627\u0644\u0628\u064a\u0636 \u0628\u0639\u062f \u062e\u0644\u0637\u0647 \u0628\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0627\u0644\u0622\u0646\u060c \u0646\u0636\u0639 2 \u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u062a\u0648\u0633\u062a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0636\u060c \u062b\u0645 \u0646\u0642\u0648\u0645 \u0628\u0648\u0636\u0639 \u0627\u0644\u062c\u0628\u0646\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645\u060c  \u0627\u0644\u0622\u0646 \u0646\u0642\u0648\u0645 \u0628\u062a\u0633\u0648\u064a\u0629 \u0627\u0644\u062a\u0648\u0633\u062a \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647\u064a\u0646\u060c \u0648\u064a\u0642\u062f\u0645 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0644\u0648\u0627\u0646. <\/li><li><strong>\u062a\u0648\u0633\u062a \u0623\u0633\u0645\u0631 \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a <\/strong><br>\u062a\u0639\u062a\u0628\u0631 \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0645\u0646 \u062b\u0645 \u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0625\u0636\u0627\u0641\u0629 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0628\u0646\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u062b\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0639\u0644\u064a\u0647\u0627. <\/li><li><strong>\u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0633\u0645\u0631 <\/strong><br>\u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u0646\u0642\u0648\u0645 \u0628\u0648\u0636\u0639 \u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u060c \u062b\u0645 \u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0645\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0627\u0644\u0622\u0646: \u0646\u0636\u0639 \u0627\u06442 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637\u060c \u062b\u0645 \u0646\u0642\u0644\u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u062d\u062a\u0649 \u062a\u0645\u0627\u0645 \u0627\u0644\u0646\u0636\u062c.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"533\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg\" alt=\"\" class=\"wp-image-12072\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1536x800.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u0623\u0645\u0627 \u0625\u0646 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a5%d9%81%d8%b7%d8%a7%d8%b1-%d8%ba%d9%86%d9%8a-%d8%a8%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0648\u0628\u062f\u0648\u0646 \u062e\u0628\u0632 \u0625\u0644\u064a\u0643 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0641\u0637\u0648\u0631 \u062f\u0627\u064a\u062a \u0628\u062f\u0648\u0646 \u062e\u0628\u0632<\/mark><\/h4>\n\n\n\n<ul><li>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. <\/li><li>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062c\u0628\u0646\u0629. <\/li><li>\u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0639 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0648\u062a\u0632\u0627\u0631\u064a\u0644\u0627. <\/li><li>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0639\u0645\u0644 \u0634\u0637\u064a\u0631\u0629 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0631\u0648\u0645\u064a \u0628\u0627\u0644\u062e\u0633 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632. <\/li><li>\u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0645\u0639 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629. <\/li><li>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0628\u0644\u064a\u0644\u0629 (\u0627\u0644\u0642\u0645\u062d) \u0645\u0639 \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0628\u064a\u0636. <\/li><\/ul>\n\n\n\n<h5><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0641\u0637\u0627\u0631 \u062f\u0627\u064a\u062a \u0645\u0646 \u0627\u0644\u0634\u0627\u0631\u0639<\/mark><\/h5>\n\n\n\n<p>\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0625\u0646 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u0634\u0627\u0631\u0639 \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u0637\u0627\u0631 \u0635\u062d\u064a \u062f\u0627\u064a\u062a \u0645\u0634\u0628\u0639 \u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u0644\u064a \u0645\u0646 \u0623\u0641\u0643\u0627\u0631: <\/p>\n\n\n\n<ul><li>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627. <\/li><li>\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. <\/li><li>\u0627\u0644\u0633\u0644\u0637\u0629. <\/li><li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. <\/li><li>\u0627\u0644\u062c\u0628\u0646 \u0645\u0639 \u0627\u0644\u0632\u064a\u062a\u0648\u0646. <\/li><li>\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646. <\/li><li>\u0628\u0633\u0643\u0648\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646. <\/li><\/ul>\n\n\n\n<h6><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0643\u064a\u0641 \u0627\u0633\u0648\u064a \u0641\u0637\u0648\u0631 \u062f\u0627\u064a\u062a \u0628\u062f\u0648\u0646 \u0628\u064a\u0636\u061f<\/mark><\/h6>\n\n\n\n<p>\u0648\u0625\u0646 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0625\u0641\u0637\u0627\u0631 \u0645\u0634\u0628\u0639 \u0628\u062f\u0648\u0646 \u0628\u064a\u0636\u060c \u0625\u0644\u064a\u0643 \u0623\u0634\u0647\u0631 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0641\u064a\u0645\u0627 \u064a\u0644\u064a: <\/p>\n\n\n\n<ul><li><strong>\u0641\u0648\u0644 \u0628\u0627\u0644\u062e\u0636\u0627\u0631 <\/strong><br>\u0641\u064a \u0648\u0639\u0627\u0621 \u0637\u0647\u064a \u0646\u0636\u064a\u0641 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0639 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u062b\u0645 \u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0641\u0644 \u062b\u0645 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0646\u0642\u0644\u0628 \u062d\u062a\u0649 \u062a\u0630\u0628\u0644 \u062b\u0645 \u0646\u0636\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 3:4 \u0645\u0644\u0627\u0639\u0642 \u0641\u0648\u0644 \u0645\u062f\u0645\u0633\u060c \u0646\u0642\u0644\u0628 \u062c\u064a\u062f\u064b\u0627 \u062b\u0645 \u064a\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631. <\/li><li><strong>\u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629 \u0628\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong><br>\u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u0646\u0642\u0648\u0645 \u0628\u0633\u0644\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u062b\u0645 \u0646\u0642\u0648\u0645 \u0628\u0647\u0631\u0633\u0647\u0627 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u062b\u0645 \u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u062d\u062a\u0649 \u062a\u0623\u062e\u0630 \u0644\u0648\u0646 \u0630\u0647\u0628\u064a\u060c \u062a\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0644\u0627\u064a\u062a \u0648\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li><li><strong>\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong> <br>\u0644\u0645\u062f\u0629 \u0644\u064a\u0644\u0629 \u0646\u0636\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629\u060c \u062b\u0645 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0646\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u0649 \u064a\u0639\u0637\u064a \u0642\u0648\u0627\u0645 \u0645\u062a\u0645\u0627\u0633\u0643\u060c \u062b\u0645 \u064a\u0642\u062f\u0645 \u0645\u0632\u064a\u0646 \u0628\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0643\u0631\u0632.<\/li><\/ul>\n\n\n\n<p>\u0648\u0645\u0646 \u0647\u0646\u0627 \u0646\u0643\u0648\u0646 \u0642\u062f \u062a\u0639\u0631\u0641\u0646\u0627 \u0625\u0644\u0649 \u0623\u0641\u0643\u0627\u0631 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0639\u0645\u0644 \u0641\u0637\u0648\u0631 \u062f\u0627\u064a\u062a\u060c \u0648\u0627\u0644\u0622\u0646: \u0647\u0644 \u0644\u062f\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0644\u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a \u0648\u0645\u0634\u0628\u0639\u061f \u0634\u0627\u0631\u0643\u0646\u0627 \u0641\u064a \u062a\u0639\u0644\u064a\u0642 \u0648\u0643\u0646 \u0645\u0644\u0647\u0645\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0647\u0645 \u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0643\u0648\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0644\u0643\u0646 \u0625\u0646 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0648\u062a\u0639\u0632\u0632 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f\u060c \u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0641\u0643\u0627\u0631 \u0641\u0637\u0648\u0631 \u062f\u0627\u064a\u062a \u0628\u0627\u0644\u062a\u0648\u0633\u062a \u0648\u0628\u062f\u0648\u0646 \u062e\u0628\u0632 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629.. \u0641\u062a\u0627\u0628\u0639\u0646\u0627. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":10117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1595,583,2008,1614,1613],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0641\u0637\u0648\u0631-\u062f\u0627\u064a\u062a-\u0635\u062d\u064a-\u0648\u0633\u0631\u064a\u0639-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10087"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=10087"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10087\/revisions"}],"predecessor-version":[{"id":12122,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10087\/revisions\/12122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/10117"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=10087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=10087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=10087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}