{"id":10034,"date":"2022-08-13T21:11:01","date_gmt":"2022-08-13T19:11:01","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=10034"},"modified":"2022-08-14T17:58:00","modified_gmt":"2022-08-14T15:58:00","slug":"%d9%85%d9%83%d9%85%d9%84-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%8a%d8%ad%d8%aa%d9%88%d9%8a-%d8%b9%d9%84%d9%89-%d8%ac%d9%85%d9%8a%d8%b9-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d9%83%d9%85%d9%84-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%8a%d8%ad%d8%aa%d9%88%d9%8a-%d8%b9%d9%84%d9%89-%d8%ac%d9%85%d9%8a%d8%b9-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/","title":{"rendered":"\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644"},"content":{"rendered":"\n<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644 \u0644\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u062c\u0631\u062f \u0639\u0644\u0627\u062c \u062a\u0643\u0645\u064a\u0644\u064a \u0644\u0647\u0627\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u0625\u0646 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 <strong>\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong> \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 <strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 <\/strong>\u0641\u064a \u0633\u0648\u0642 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.. \u0641\u062a\u0627\u0628\u0639\u0646\u0627.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643<\/a><\/strong><br><\/mark><strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\">\u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/mark><\/strong><\/strong><\/p>\n\n\n\n<h2><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/mark><\/h2>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0642\u0628\u0644 \u0623\u0646 \u062a\u0639\u062a\u0645\u062f \u0623\u064a <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b3%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%88%d8%a3%d8%b3%d8%b9%d8%a7%d8%b1%d9%87%d8%a7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a<\/a> \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0639\u0644\u0645 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0628\u0639\u0636 \u0627\u0644\u0641\u0626\u0627\u062a \u0644\u0639\u0644 \u0623\u0647\u0645\u0627 \u0645\u0627 \u064a\u0644\u064a: <\/p>\n\n\n\n<ol><li>\u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644. <\/li><li>\u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0645\u0644. <\/li><li>\u0623\u064a \u0634\u062e\u0635 \u062a\u062e\u0637\u0649 \u0633\u0646 \u0627\u0644\u0640 45. <\/li><li>\u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646\u0647\u0627. <\/li><li>\u0648\u0645\u0646 \u064a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0625\u062d\u062f\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. <\/li><li>\u0645\u0646 \u064a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0639\u064a\u0646. <\/li><li>\u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u0632\u0645\u0646. <\/li><li>\u0648\u0643\u0630\u0644\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645. <\/li><li>\u0623\u0648 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633. <\/li><li>\u062d\u0627\u0644\u0629 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. <\/li><\/ol>\n\n\n\n<p>\u0648\u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0648\u0627\u0644\u060c \u062a\u0646\u0627\u0648\u0644 \u0623\u064a <strong>\u0645\u0643\u0645\u0644<\/strong> \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u060c \u0648\u0641\u062d\u0635 \u0627\u0644\u062f\u0645\u060c \u0641\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644\u0647\u0627 \u0645\u062b\u0644 \u0623\u064a \u0634\u0626 \u0627\u0644\u0625\u0633\u0631\u0627\u0641 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u062f\u0648\u0646 \u062c\u0631\u0639\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u064a\u0642\u0631\u0647\u0627 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1-1536x480.jpg 1536w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/1920x600-May03-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a<\/mark><\/h3>\n\n\n\n<p>\u0623\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0623\u0642\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0643 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0644\u0643\u0646 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\u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0628\u0633\u0639\u0631 \u064a\u0628\u062f\u0623 \u0645\u0646 12 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/td><\/tr><tr><td>\u0645\u0643\u0645\u0644 Alvital \u0634\u0631\u0627\u0628<\/td><td>\u064a\u0628\u062f\u0623 \u0633\u0639\u0631\u0647 \u0645\u0646 14 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a. <\/td><\/tr><tr><td>\u0623\u0642\u0631\u0627\u0635 Adeno B6<\/td><td>\u064a\u0628\u062f\u0623 \u0633\u0639\u0631\u0647 \u0645\u0646 1 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629. <\/td><\/tr><tr><td>\u0645\u0643\u0645\u0644 Bebe Vit<\/td><td>\u064a\u0628\u062f\u0623 \u0628\u0633\u0639\u0631 6 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a. <\/td><\/tr><tr><td>\u0623\u0642\u0631\u0627\u0635 Geriatric Pharmaton<\/td><td>\u064a\u0628\u062f\u0623 \u0633\u0639\u0631\u0647 \u0645\u0646 13 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a. <\/td><\/tr><tr><td>\u0645\u0643\u0645\u0644 Calcium D3f<\/td><td>\u064a\u0628\u062f\u0623 \u0633\u0639\u0631\u0647 \u0645\u0646 21 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/td><\/tr><tr><td>\u0634\u0631\u0627\u0628 Pharovit <\/td><td>\u064a\u0628\u062f\u0623 \u0633\u0639\u0631\u0647 \u0645\u0646 12 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629.<\/td><\/tr><tr><td>\u0645\u0643\u0645\u0644 Maxical \u0634\u0631\u0627\u0628<\/td><td>\u064a\u0628\u062f\u0623 \u0633\u0639\u0631\u0647 \u0645\u0646 16 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0644\u0644\u0639\u0628\u0648\u0629.<\/td><\/tr><tr><td>\u062f\u0648\u0627\u0621 Marvit <\/td><td>\u064a\u0628\u062f\u0627 \u0633\u0639\u0631\u0647 \u0645\u0646 19 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\"><a href=\"https:\/\/blog.elcoach.me\/articles\/10-%d9%85%d9%86-%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0644\u0644\u0631\u062c\u0627\u0644<\/a><\/mark><\/h4>\n\n\n\n<p>\u0623\u0645\u0627 \u0625\u0646 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0623\u0648 \u0635\u0627\u0644\u0629 \u0627\u0644\u062c\u064a\u0645\u060c \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0643\u062a\u0644\u0643 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0641\u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0641\u064a \u0647\u0630\u0647 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\u0627\u0644\u0639\u0636\u0644\u0627\u062a. <\/li><li><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u064a\u062a\u0627 \u0623\u0644\u0627\u0646\u064a\u0646 <\/strong><br>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0635\u0648\u0631\u0629 \u0623\u0641\u0636\u0644\u060c \u0643\u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0644\u0643\u0646 \u064a\u0633\u062a\u0644\u0632\u0645 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li><li><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 <\/strong><br>\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0628\u0648\u062f\u0631 \u0644\u062a\u0639\u0632\u064a\u0632 \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645.<\/li><\/ul>\n\n\n\n<h5><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u0645\u0643\u0645\u0644 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<\/li><li>\u0627\u0644\u0628\u0648\u062a\u0633\u064a\u0648\u0645.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\u0646\u0630\u0643\u0631\u0643 \u0623\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0636\u0631\u0648\u0631\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u060c \u0648\u0627\u0644\u062e\u0636\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u060c \u0648\u0641\u062d\u0635 \u0627\u0644\u062f\u0645\u061b \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0646\u0633\u0628 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 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<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644 \u0644\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u062c\u0631\u062f \u0639\u0644\u0627\u062c \u062a\u0643\u0645\u064a\u0644\u064a \u0644\u0647\u0627\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u0625\u0646 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[2006,2007,1995],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/08\/\u0645\u0643\u0645\u0644-\u063a\u0630\u0627\u0626\u064a-\u064a\u062d\u062a\u0648\u064a-\u0639\u0644\u0649-\u062c\u0645\u064a\u0639-\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10034"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=10034"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10034\/revisions"}],"predecessor-version":[{"id":10091,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/10034\/revisions\/10091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/10092"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=10034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=10034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=10034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}